This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
good girl conditioning, trauma therapy, emotional regulation, hypervigilance, societal expectations, patriarchy, motherhood, anger management, technology impact, mental health, empowerment, emotional release, neurodivergence, good girl conditioning, self-advocacy, boundaries, self-care, personal growth, relationships, women empowerment
Takeaways
Summary
In this conversation, Madeline, a trauma therapist, discusses the concept of 'good girl conditioning' and its impact on women, particularly neurodivergent women. The discussion delves into personal stories, societal expectations, and the challenges of navigating relationships while feeling overwhelmed. Madeline emphasizes the importance of emotional regulation, the role of technology in mental health, and practical steps to reconnect with one's emotions and body.
Chapters
00:00 Introduction and Context Setting
02:52 Understanding Good Girl Conditioning
05:56 The Role of Relationships in Good Girl Syndrome
08:38 Personal Stories and Origin of Conditioning
11:33 The Impact of Societal Expectations
14:43 The Rift Between Inner and Outer Worlds
17:35 Hypervigilance and Its Consequences
20:29 Fear of Rejection and Belonging
23:18 The Patriarchy and Conditional Love
26:25 Women’s Rage and Societal Expectations
28:01 Navigating Anger in Motherhood
32:04 Breaking the Cycle of Dissociation
35:36 The Impact of Technology on Mental Health
38:43 Understanding Stress Responses
41:12 Discharging Emotional Energy
44:41 The Power of Permission
48:07 Unmasking Neurodivergence
54:22 Understanding Good Girl Conditioning
57:38 Navigating Inconvenience and Self-Care
01:00:26 Resentment as a Mirror
01:04:33 Reframing Compliance in Parenting
01:07:31 Teaching Bodily Autonomy to the Next Generation
01:13:19 Taking the First Steps Towards Change