This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
strength, empowerment, women, fitness, body image, nutrition, self-care, postpartum, community, mental health
Takeaways
Strength and empowerment are about taking up space.
The journey to self-confidence often involves overcoming past struggles.
Disordered eating can be a significant barrier to self-acceptance.
Building a supportive community is crucial for personal growth.
Neutralizing numbers like weight and measurements can help reduce anxiety.
Aesthetic goals should not overshadow sustainable habits.
Maintenance is essential before entering a fat loss phase.
Postpartum body image issues are common and need to be addressed with compassion.
Social media can distort perceptions of body image and success.
Glorifying short-term results can be harmful and misleading.
Summary
In this engaging conversation, Bec Cameron and Jess Turpkos explore the themes of strength, empowerment, and the journey to self-acceptance. They discuss the importance of building a supportive community, overcoming disordered eating, and the need to neutralize numbers in fitness. The conversation also touches on the realities of postpartum body image, the impact of social media, and the dangers of glorifying short-term results. Ultimately, they emphasize the significance of nourishment, compassion, and sustainable habits in achieving long-term success.
Titles
Empowering Women Through Strength Training
The Journey to Self-Confidence and Acceptance
Sound bites
"Strength and empowerment are about taking up space."
"Neutralizing numbers can help reduce anxiety."
"Glorifying short-term results can be harmful."
Chapters
00:00 Introduction to Strength and Empowerment
02:37 The Journey to Self-Confidence
05:47 Overcoming Disordered Eating
08:32 Building a Supportive Community
11:38 The Importance of Neutralizing Numbers
14:27 Aesthetic Goals vs. Sustainable Habits
17:17 The Role of Maintenance in Fitness
20:21 Navigating Fat Loss Phases
23:03 Postpartum Realities and Body Image
25:58 The Impact of Social Media on Body Image
28:59 Glorifying Short-Term Results
31:34 The Importance of Nourishment
34:28 Finding Balance and Compassion
37:15 Rewiring Your Relationship with Food
40:15 Daily Non-Negotiables for Success
43:05 The Long Game Philosophy
45:58 Final Thoughts and Mantras