How to Become So Emotionally Intelligent That You Can Handle Anything in Life (Even Chaos!)

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Disrupt Your Norm

74 episodes

1 day ago

This is a space where we dive deep into personal growth, healing, emotional well-being, and creating lasting change. If you’re ready to break free from past pains, shift your emotional state and have lasting perspective positively change your internal world, you're in the right place. Here to help you disrupt your current norm to bring you to a better. 1:1 Coaching sessions can be booked here: 👉 https://calendly.com/dyn-coaching

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Self-Improvement

Education

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How to Become So Emotionally Intelligent That You Can Handle Anything in Life (Even Chaos!)

Disrupt Your Norm

14 minutes 23 seconds

3 months ago

How to Become So Emotionally Intelligent That You Can Handle Anything in Life (Even Chaos!)

Emotional intelligence is what allows you to stay calm, grounded, and in control, even when life throws chaos your way. In this video, I share a recent experience that could have easily triggered panic (and did for everyone else around me), but by using 3 steps, I was able to calm my nervous system and not spiral into fear.If you’ve ever struggled with anxiety, trauma, or overwhelming stress, these tools will help you build the emotional intelligence to handle anything in life.

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com