Are you sick and tired of your attachment style making your life so difficult? In this video, I open up about everything I wish I knew when I was struggling with my fearful-disorganized attachment style (that I originally thought was just an anxious attachment). What truly shifted my perspective for the better and helped me heal. We’ll unpack what keeps you stuck in anxious-avoidant dynamics, and how to finally start healing, for good, without what most of the books tell you to do. Let me help you break free from the push-pull cycle, stop chasing inconsistent connections, and create more secure, grounded love.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
Do you find yourself getting in your own way just when things are going well? In this video, I dive into why we self-sabotage good things and reveal all the unexpected ways we block our own success, which we often mistakenly label as “unfortunate coincidences.”
I break down the hidden patterns and limiting beliefs that keep us from enjoying the very things we want most.You’ll learn how to finally allow success and romance into your life, stop mislabeling your sabotaging behaviors, and take concrete steps to step out of your own way and fully receive what you deserve. By the end of this video, you’ll have the tools to break the cycle of self-sabotage and allow more good into your life.
✨ Book a 1:1 coaching session here:
👉 https://calendly.com/dyn-coaching
📩 Questions? Reach out anytime
Contact@DisruptYourNorm.com
Soothing or “re-parenting” the inner child can keep us stuck in the same cycles, and why the real path forward is to remove the triggers that create the need for comfort in the first place. When we do this, we stop living from old wounds and start living from a place of wholeness and freedom.By the end of this video, you’ll understand how to move beyond just managing your inner child and begin addressing the root causes so you can create lasting healing and transformation in your life.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
Getting triggered by past trauma can feel overwhelming, like your body is reliving pain you just want to move on from. In this video, I break down what trauma really is, why PTSD responses happen, and most importantly, how you can stop getting triggered for good.I’ll share an analogy that makes trauma easier to understand, the truth about why your nervous system reacts this way, and the healing perspective that shifted everything for me.
You’ll also hear my story of discovering the tool that finally helped me stop spiraling when trauma came up, and why healing doesn’t have to take as long as you may think.By the end of this video, you’ll know how to take your power back, calm your triggers, and start moving through life with more peace and freedom.
Most people think optimism is about ignoring problems, but real optimism is about perspective. In this video, I share how you can flip any bad situation into something that actually empowers you.
I also speak on a TikTok trend that proves how powerful perspective is. When you shift the way you look at challenges and truly believe that everything is happening for you, even your worst days can start to feel like wins.
This episode will teach you how to step into an obnoxious level of optimism that nothing can shake.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching
📩 Questions? Reach out anytime:
Contact@DisruptYourNorm.com
If you don’t like your personality, you can change it. Most of the “traits” we think are permanent are actually just patterns wired into our brains , and with neuroscience, you can rewire them into something new.
Whether it’s going from shy to confident, insecure to self-assured, or reactive to calm, the truth is, you’re not stuck with the traits you dislike. You can decide who you want to be, and then rewire your brain to support that version of yourself.
✨ Book a 1:1 coaching session here:
👉 https://calendly.com/dyn-coaching
📩 Questions? Reach out anytime: Contact@DisruptYourNorm.com
A lot of us walk around feeling “not enough” but that’s not the truth. Somewhere along the way, from little or big experiences, we picked up the lie that we weren’t worthy. Most of the time, the people who hurt us didn’t even believe we were unworthy… but we ended up believing it anyway.In this video, I’m breaking down how that happens, why we hold on to these painful stories, and how you can start letting go of the shame so you can finally feel the worth you’ve always had.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
Emotional intelligence is what allows you to stay calm, grounded, and in control, even when life throws chaos your way. In this video, I share a recent experience that could have easily triggered panic (and did for everyone else around me), but by using 3 steps, I was able to calm my nervous system and not spiral into fear.If you’ve ever struggled with anxiety, trauma, or overwhelming stress, these tools will help you build the emotional intelligence to handle anything in life.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
Have you ever noticed that your emotional meltdowns feel bigger than the situation that caused them? Often, it’s not the situation itself, it’s the ego. Which loves to amplify familiar emotions to keep you stuck in a cycle. The ego thrives on drama and will push you into spirals just to reinforce the emotions you’ve been experiencing most.
In this ep, I break down why ego-driven meltdowns happen, how to recognize when you’re in one, and how to stop letting the ego hijack your peace.
Low self-worth and excess shame often keep us stuck in cycles of proving ourselves, overthinking, and emotional pain. Honestly, it can cause us subconsciously choose situations that reinforce these feelings, as when we spend a lot of time on the shame path, it will feel familiar.
In today's episode I teach exactly to break free from the low self worth and excess shame pattern. Including all the essential perspectives you need to have to allow this.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching
A lack of compassion will keep you trapped in negative spirals of blame and self-criticism, wasting time and energy that could be used to ACTUALLY move forward.I didn’t fully understand this until I started practicing self-compassion.
When I treated myself with patience and kindness, my growth became smoother, more linear, and way less exhausting. Sometimes it's not always discipline or strategy but removing the roadblocks that come from being harsh to yourself and shifting it to kindness.
You'll quickly notice when you do this, you'll grow in ways you didn't know were possible (because you now feel deserving of that growth) and the world will shift how it treats you too.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching
📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
Many people struggle to identify whether they’re in healthy, real love or a narcissistic relationship. Narcissistic love can feel intense or flattering at first, but it often leads to confusion, pain, and cycles of manipulation.
Understanding the differences can help you recognize healthy love, which is supportive, consistent, and mutually respectful, versus narcissistic love, which undermines your emotional well-being and nervous system.
If you’ve been feeling uncertain about your relationships or noticing recurring patterns, this video can help you see the difference to make the healthier choice for your current life and future.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching
📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
So many of us struggle with brain fog and don’t realize it might be connected to deep feelings of shame. Shame can trigger a stress response in the nervous system that leads to a slight form of of dissociation to disconnect from life and handle the pain of the stress. That stress relieving default we aren't consciously choosing, shows up as brain fog.I didn’t understand this connection until I experienced it myself. When I started facing and managing the shame I was carrying, my mental clarity improved dramatically. It wasn’t just about rest or diet; it was about healing the hidden shame inside.If you’ve been feeling mentally cloudy or disconnected, this video might help you uncover what’s really going on beneath the surface.
Book a 1:1 coaching session with me here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime: Contact@DisruptYourNorm.com
so many of us are unknowingly working against our own mind. You're not broken if you can’t reach your goals, you’ve just never been taught how to use your brain to help you.It wasn’t until I applied the first subconscious tip in this video that everything changed. It literally rewired my mind and helped me finally achieve my weight loss goal, not through restriction or punishment, but by shifting how I thought & felt.The second tip, based on confirmation bias and neuroscience, made me realize we don’t have to wait years to get results. When you know how to work with your mind instead of against it, the path to your goals becomes so much clearer and faster.Whether you’re trying to lose weight or reach a goal that feels “impossible,” these two mindset shifts are game-changers.
Book a 1:1 coaching session with me here:👉 https://calendly.com/dyn-coaching
Book a 1:1 coaching session with me👉 https://calendly.com/dyn-coaching📩 Questions?Reach out anytime: Contact@DisruptYourNorm.comMany of us struggle to lose weight not because of a lack of effort or willpower, but because of deeper psychological blocks rooted in unresolved trauma.Your trauma can live in your nervous system and create invisible barriers and mental blocks. This makes weight loss feel impossible, no matter what diets or workouts you try.I’m sharing the truth about how unresolved trauma and the mental and emotional blocks that prevent your body from releasing weight, becoming aware of what's blocking us is how we actually break free.
Book a 1:1 coaching session with me👉 https://calendly.com/dyn-coaching
We don’t fail at healing or understanding the lessons we’re trying to learn because we’re incapable, we struggle because our nervous systems and our perfectly unfolding life path know we’re not ready yet. And that’s not a setback, it’s about aligned timing.I had to speak on this because so many of us shame ourselves for not “doing the work” fast enough, when in reality… we’re right on time.When we tried to force our aligned timing for growth it creates resistance, let's make our path smooth, even if it doesn't look linear.
Book a 1:1 coaching session with me👉 https://calendly.com/dyn-coaching
Today I speak on how to alchemize any "negative" emotion into a positive.This is first done through awareness, which gives us the permission to tap into an ability we've had all along. Once we become aware, we can begin to shift.
From there, I explain through the Law of Polarity, how and why this is possible for us. By the end of this video, you’ll understand how to practically do this by tapping back into your truths.
Book a 1:1 coaching session with me here:👉 https://calendly.com/dyn-coaching
We don’t just attract the wrong partners by accident , we’re subconsciously drawn to what feels familiar, even if it hurts.
I had to speak on this because so many of us unknowingly choose people who reflect our unresolved trauma, not because we’re broken, but because some part of us is trying to finally heal.
But trauma doesn’t heal through repetition. It heals when it's finally faced.
Our brains become addicted to familiar emotional patterns, and we often unconsciously create, choose, or allow situations that keep us in these painful states. Sadness can feel meaningful, reflective, or even like part of our identity, making it strangely compelling.
By understanding why we crave sadness, you can break these unconscious patterns, embrace joy more fully, and make intentional emotional choices that support your growth and well-being.
✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching
📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
In this episode, I dive into a powerful, neuroscience-backed tool that allows you to recode your subconscious beliefs. When used correctly, this technique can rapidly shift the emotional and physiological symptoms of trauma.Your brain and body don’t just respond to what’s real, they respond to what they believe is real. And when we rewire those beliefs, we experience different outcomes: less anxiety, deeper regulation, and emotional freedom.This isn’t bypassing. It’s deep rewiring. And it works.