So many of us struggle with brain fog and don’t realize it might be connected to deep feelings of shame. Shame can trigger a stress response in the nervous system that leads to a slight form of of dissociation to disconnect from life and handle the pain of the stress. That stress relieving default we aren't consciously choosing, shows up as brain fog.I didn’t understand this connection until I experienced it myself. When I started facing and managing the shame I was carrying, my mental clarity improved dramatically. It wasn’t just about rest or diet; it was about healing the hidden shame inside.If you’ve been feeling mentally cloudy or disconnected, this video might help you uncover what’s really going on beneath the surface.

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