Why We Crave Sadness More Than Happiness

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Disrupt Your Norm

74 episodes

1 day ago

This is a space where we dive deep into personal growth, healing, emotional well-being, and creating lasting change. If you’re ready to break free from past pains, shift your emotional state and have lasting perspective positively change your internal world, you're in the right place. Here to help you disrupt your current norm to bring you to a better. 1:1 Coaching sessions can be booked here: 👉 https://calendly.com/dyn-coaching

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Self-Improvement

Education

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Why We Crave Sadness More Than Happiness

Disrupt Your Norm

22 minutes 33 seconds

4 months ago

Why We Crave Sadness More Than Happiness

Our brains become addicted to familiar emotional patterns, and we often unconsciously create, choose, or allow situations that keep us in these painful states. Sadness can feel meaningful, reflective, or even like part of our identity, making it strangely compelling.

By understanding why we crave sadness, you can break these unconscious patterns, embrace joy more fully, and make intentional emotional choices that support your growth and well-being.

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching

📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com