A lack of compassion will keep you trapped in negative spirals of blame and self-criticism, wasting time and energy that could be used to ACTUALLY move forward.I didn’t fully understand this until I started practicing self-compassion.

When I treated myself with patience and kindness, my growth became smoother, more linear, and way less exhausting. Sometimes it's not always discipline or strategy but removing the roadblocks that come from being harsh to yourself and shifting it to kindness.

You'll quickly notice when you do this, you'll grow in ways you didn't know were possible (because you now feel deserving of that growth) and the world will shift how it treats you too.

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