PTSD & Trauma Triggers: How to Finally Take Your Power Back

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Disrupt Your Norm

74 episodes

1 day ago

This is a space where we dive deep into personal growth, healing, emotional well-being, and creating lasting change. If you’re ready to break free from past pains, shift your emotional state and have lasting perspective positively change your internal world, you're in the right place. Here to help you disrupt your current norm to bring you to a better. 1:1 Coaching sessions can be booked here: 👉 https://calendly.com/dyn-coaching

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Self-Improvement

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PTSD & Trauma Triggers: How to Finally Take Your Power Back

Disrupt Your Norm

12 minutes 54 seconds

2 months ago

PTSD & Trauma Triggers: How to Finally Take Your Power Back

✨ Book a 1:1 coaching session here:👉 https://calendly.com/dyn-coaching📩 Questions? Reach out anytime:Contact@DisruptYourNorm.com
Getting triggered by past trauma can feel overwhelming, like your body is reliving pain you just want to move on from. In this video, I break down what trauma really is, why PTSD responses happen, and most importantly, how you can stop getting triggered for good.I’ll share an analogy that makes trauma easier to understand, the truth about why your nervous system reacts this way, and the healing perspective that shifted everything for me.

You’ll also hear my story of discovering the tool that finally helped me stop spiraling when trauma came up, and why healing doesn’t have to take as long as you may think.By the end of this video, you’ll know how to take your power back, calm your triggers, and start moving through life with more peace and freedom.