The Nelson County Governors are no longer a surprise—they are the standard. In this episode, we sit down with Head Coach Teron Watson and standout player Colton Ward to reflect on last season’s memorable run to the VHSL State Quarterfinals and how that success has shaped expectations moving forward. Coach Watson breaks down the offseason development of his program, the mindset behind scheduling one of the toughest slates in the region, and what it means to open the season as the preseason #1 team. Colton Ward shares his perspective on leadership, individual growth, and embracing the pressure that comes with being the team everyone is chasing. A must-listen conversation with a program firmly in championship mode.      

We sit down with Liberty Christian Academy Boys Basketball Head Coach Matthew Klein and senior forward Jisaiah Bryant for an in-depth conversation ahead of the 2024–25 season. Coach Klein reflects on last year’s impressive 20–6 campaign and the Bulldogs’ postseason run to the Region semifinals, sharing what he learned in his first year at the helm and how a more experienced roster is shaping expectations for this season. Jisaiah discusses his recruitment journey and his recent commitment to Randolph-Macon, providing insight into his development and what attracted him to one of the top Division III programs in the country. We also highlight several key contributors on this year’s LCA roster that fans should be watching closely. To close things out, Coach Klein and Jisaiah jump into our always-entertaining rapid-fire segment for a fun finish. This is an inside look at a program built on culture, discipline, and rising talent—don’t miss it.

In this episode, we sit down with one of the premier programs in Division III basketball — Randolph-Macon College — to uncover the championship habits and culture that have kept the Yellow Jackets at the top. Head Coach Josh Merkel, the architect behind RMC’s elite standard, joins us to break down the blueprint: identity, accountability, daily habits, competitive mindset, and the details that separate good programs from great ones. We also hear from guard Malcolm Hodges, who gives an inside look at player development, the expectations placed on leaders within the program, and how being part of the Yellow Jacket culture shapes him both on and off the floor. Together, they pull back the curtain on: What it truly means to live the “RMC standard” How team identity is formed and protected Leadership development and ownership inside the locker room Malcolm’s growth as a guard in the program How Randolph-Macon maintains excellence year after year The hunger and focus heading into this season If you’re a coach, player, or fan who wants to understand what sustained success looks like, this episode gives you a detailed look into one of the most respected basketball cultures in the country.

We went all-access in Salem, VA with the Roanoke College Maroons as Head Coach Clay Nunley and senior guard Marcus Morgan opened the doors to one of the ODAC’s most competitive programs. From the culture that drives the Maroons, to the development of veteran leaders, to the daily standards that shape Roanoke basketball, this conversation dives deep into what makes this team a force in the conference. Coach Nunley shares his perspective on building consistency, competing in a loaded ODAC landscape, and fostering a winning mindset, while Marcus Morgan gives an inside look at his growth, leadership role, and what it means to chase success in his senior season. Whether you’re a Maroons fan, a Salem local, or just love great college hoops stories, this episode delivers an authentic, behind-the-scenes look at Roanoke College basketball.

In this episode of the District Two Sports Podcast, we travel to Roanoke, Virginia to sit down with William Fleming Colonels head football coach, Nick Leftwich, for an in-depth conversation about building one of the region’s most competitive and resilient programs. Coach Leftwich walks us through the growth of his team over the past three years, sharing how a demanding schedule, year-round preparation, and a laser-focused “1–0 each week” mentality have shaped the Colonels’ identity. Drawing on moments from this season and lessons from previous ones, Coach Leftwich explains how Fleming’s challenging early slate prepares his players for the stretch run, why attention to detail matters more in October and November, and how the staff develops confidence by stacking small wins — mentally, physically, and on the field. He also emphasizes the impact of community pride in Northwest Roanoke, describing how the support of fans, families, and alumni fuels the program and gives the players something bigger to play for each Friday night. We discuss key matchups, the team’s growth since Week 1, players who have stepped into larger roles, and the mindset required to navigate the highs and lows of a season. Coach Leftwich also reflects on what it means to lead a group that’s hungry to extend their season, represent their school, and uphold the Colonel standard. If you want an inside look at William Fleming football — the preparation, the culture, the community, and the unwavering commitment to “go 1–0” every single week — this is an episode you won’t want to miss.

In this episode, we sit down with Craig County Rockets head football coach, Jimmy Fisher, a true New Castle native who has brought pride and consistency back to the program. Coach Fisher reflects on what it means to lead his hometown team, the transition into the head coaching role, and how the Rockets have stacked up 12 wins in his first three seasons, including an impressive 9-win campaign this year. We dive into the culture he’s building within the program, the growth of his players, and the powerful role the Craig County community plays in supporting the Rockets on and off the field. With firsthand insight and small-town authenticity, Coach Fisher shares why this job is more than a coaching position—it’s personal. A great listen for fans of high school football, small-community programs, and anyone who appreciates a coach who pours into the place he calls home.

In this episode of the District 2 Sports Podcast, we head to Pearisburg, Virginia, to talk with Giles High School head football coach Sam Wright. In his first season leading the Spartans, Coach Wright has guided his team to a 6-2 record, bringing excitement and belief back to a proud football community. We discuss the transition from assistant to head coach, the seniors who helped set the tone, and how the Spartans have embraced hard work, discipline, and tradition on their path to playoff contention.

Join District 2 Sports as we sit down with Ethan Ross, the emerging quarterback for Averett University, who’s already making his mark in the ODAC. Through five games this season he’s completed 113 of 193 passes (58.5 %) for 1,097 yards and 9 touchdowns — averaging 219.4 yards per game and an efficiency rating of ~113.4.  In this conversation, we explore how he prepared to lead the Cougars’ offense, the mindset required to thrive in a competitive D3 conference, and his commitment to growth on and off the field. Whether you’re a football fan, student-athlete, or simply love stories of leadership and perseverance, Ethan’s journey is one that resonates. Tune in with District 2 Sports and get to know the player behind the stats — what drives him, how he handles pressure, and what’s next for the Averett QB.

In this episode of the District Two Sports Podcast, we’re joined by Coach Frank Rocco, who has guided Liberty Christian Academy to over 250 wins and back-to-back state championships. Coach Rocco reflects on his 20-year journey leading the Bulldogs, how he continues to build championship-caliber teams, and what it takes to sustain excellence in one of Virginia’s premier high school football programs. From rebuilding after graduation losses to keeping his team grounded in faith and fundamentals, Coach Rocco shares the blueprint behind LCA’s continued dominance on the gridiron.

In this episode, Gregory Doss sits down with Alleghany High School head football coach Will Fields, who has led the newly combined Alleghany–Covington Cougars to impressive success. Coach Fields discusses how he united two proud programs, built a culture grounded in toughness and teamwork, and guided the Cougars to an 11–1 season in 2024. With another strong start this fall, the Alleghany program continues to rise as one of Southwest Virginia’s premier football stories. Don’t miss this inside look at the leadership, mindset, and community spirit driving the Cougars’ success.

In this episode, District 2 Sports sits down with Coach Alan Fiddler, Head Football Coach of the Patrick Henry Roanoke Patriots, to talk about the 2025 season and the continued growth of the PH program. Coach Fiddler discusses the mindset driving his team, the leadership within the locker room, and how the Patriots are preparing for another tough stretch of competition. From Friday nights in Roanoke to the culture being built at Patrick Henry, this conversation dives into what makes the Patriots one of the most respected programs in the region. Tune in for another great feature on District 2 Sports — where we highlight the coaches, players, and programs shaping football across Southern Virginia.

🎙️ New Episode Live! – Interview with Anthony Crawford, RB for Washington & Lee University 🏈 We caught up with Anthony Crawford, the powerful and consistent running back for Washington & Lee, following the Generals’ huge upset win over Hampden-Sydney this past weekend. Crawford was once again the heartbeat of the W&L offense, carrying the ball 24 times for 104 yards and setting the tone in the Generals’ physical, grind-it-out victory. Crawford has been one of the premier players in the ODAC this season — leading the conference with 9 rushing touchdowns and earning ODAC Offensive Player of the Week honors for his continued dominance. His leadership, toughness, and steady production have been key in W&L’s strong start as they continue to climb in the standings. In our interview, Anthony discusses the Generals’ team chemistry, the preparation that goes into each week, and what it means to represent a program built on hard work and tradition. 🎧 Listen now to our full interview with Anthony Crawford, available on all podcast platforms!

District 2 Sports welcomes back Christopher Newport Head Coach Paul Crowley, fresh off a statement win over #13 Susquehanna and on the road in double OT over Rowan University. Coach Crowley reflects on the emotions of that victory, how his first full recruiting class has matured into leaders, and what’s fueling the Captains’ undefeated start to the season. We dive into the program’s steady rise, offseason growth, and the cultural foundation being laid at CNU. From practice mentality to game-day execution, Coach Crowley shares insight into what makes this group special — and how they plan to keep the momentum rolling. 🎧 Tune in for a behind-the-scenes look at one of Virginia’s most disciplined and determined programs.   Here more from Coach Crowley; “Our focus is on getting better every day — not just chasing wins, but building something sustainable.” “When you see the belief in the locker room grow, that’s when you know you’re doing things the right way.” “The energy on the field and in the community is special right now. We just want to keep feeding that.”

In this episode of the District 2 Sports Podcast, we sit down with Simeon Moore, senior quarterback and defensive back for the Magna Vista Warriors. A true two-way standout, Simeon has been a leader on both sides of the ball, guiding his team with poise at QB and making game-changing plays in the secondary. We dive into his journey through high school football, his preparation and mindset as a senior, and what’s ahead as he looks toward the next level.   We talk Super 10 Rankings, ODAC Football, and SAC Play Whether you’re a fan of Magna Vista, a local football supporter, or just love hearing from dedicated student-athletes, this is a conversation you won’t want to miss.

🔥 In this episode, we’re joined by E.C. Glass Head Coach Jamar Lovelace — a true leader in Virginia high school football. Coach Lovelace takes us through his journey from his playing days at Brookville High School, to suiting up for the Hampden-Sydney Tigers, to building his coaching foundation at William Fleming. Now at the helm of the E.C. Glass Hilltoppers, he shares the lessons, culture, and passion that fuel Friday nights in Lynchburg. If you love high school football, tradition, and the grind of building a program, this one’s a must-listen. 💪🏈

In this episode of the Two Sports Podcast, we sit down with Hampden-Sydney Tigers running back Terry Hicks, one of the ODAC’s top performers this season. Terry reflects on the Tigers’ 3-0 start, including his breakout 31-carry, 192-yard, 3-touchdown performance in a dominant win over Shenandoah. He shares what fuels his success on the field, the brotherhood inside the Tigers’ locker room, and how the team is staying locked in as they chase an ODAC title. From carrying the load on game day to setting the tone in practice, Terry gives us an inside look at what it takes to thrive as a leader in Hampden-Sydney’s ground game.

In this episode of the District 2 Sports Podcast, hosts Gregory, Devin, and Big Greg interview Chris Keldorf, a former quarterback for the UNC Tar Heels and current Senior Director of Global Rights Acquisitions at Flo Sports. They discuss Keldorf's journey from California to North Carolina, his experiences playing college football, and the challenges he faced during his career. The conversation also delves into Keldorf's transition to the business side of sports, the evolution of sports streaming, and the importance of authenticity in storytelling for student-athletes. Keldorf shares insights on the future of sports coverage and offers advice for aspiring athletes and podcasters.   Chapters 00:00 Introduction to District 2 Sports Podcast01:06 Meet Chris Keldorf: A Football Journey02:23 From California to North Carolina: The Path to College Football07:55 Transitioning to UNC: Challenges and Triumphs14:06 The Experience of Playing at UNC19:42 Reflections on Key Games and Decisions21:57 Injury and Resilience: Overcoming Adversity27:12 The Impact of Coach Mack Brown30:15 The Legacy of UNC Football31:01 Transitioning to the Business Side of Sports33:39 Building Flo Sports: A New Era in Sports Streaming39:10 The Future of Streaming and Sports Coverage50:41 Advice for Aspiring Athletes and Podcasters    

This week on the District 2 Sports Podcast, we sit down with Carter Sido, the dynamic quarterback for the Hampden-Sydney Tigers. Carter has already made a huge impact this season, leading the Tigers to a 2-0 start and topping the ODAC in passing touchdowns, passing yards, and efficiency. In our conversation, Carter dives into his journey from high school to college football, the challenges he’s faced along the way, and what it takes to lead a team at the next level. We also talk about his mindset, preparation, and the role he plays in shaping the Tigers’ offense. Beyond his on-field performance, Carter shined as an ambassador for Hampden-Sydney College, representing the school with poise, professionalism, and genuine passion. Whether you’re a fan of ODAC football, Hampden-Sydney, or just love hearing from athletes who lead both on and off the field, this episode is full of insights, inspiration, and a closer look at one of the league’s top quarterbacks.

Southwest Virginia lives and breathes football — and this week, the District 2 Sports Podcast brings you exclusive conversations with two of the region’s most impactful leaders: UVA Wise Head Coach Gary Bass and Emory & Henry Head Coach Quintin Hunter. In this special episode, we take a deep dive into their programs, covering everything from their first games of the season and how those performances set the tone, to reflections on last year’s highs and lows, the lessons learned, and how those shaped their approach this offseason. Both coaches open up about the work behind the scenes — building culture, developing players, and preparing for the challenges on this year’s schedule. But more than just wins and losses, we explore what the game truly means to Southwest Virginia — its communities, its schools, and its young athletes who grow up dreaming of Friday nights under the lights. It’s an inside look at the passion, pride, and purpose fueling football in our corner of the state — and the coaches leading the charge into a new season. 🎙️ If you love Southwest Virginia football, this is the episode for you.

District 2 Sports continues its strong relationship with the ODAC, bringing you in-depth coverage and returning interviews with some of the league’s top coaches. In this 2025 ODAC Football Season Preview, we sit down with head coaches from Randolph-Macon, Hampden-Sydney, Bridgewater, and Guilford to discuss last season’s takeaways, their teams’ offseason work, and expectations for the year ahead. This episode follows the release of our season kickoff conversation with ODAC Commissioner Brad Bankston, giving fans the full picture of what to look forward to on the gridiron this fall. From roster development to key matchups, District 2 Sports has you covered with insider insights and stories straight from the sidelines.