A DIVOted Talk on Dinacharya, Discipline & the Art of Beginning Again
💬 Quote from the Episode:
“If I could have, I would have. But I didn’t—and I couldn’t. So here we are.”
🌐 Description:
In this grounded and personal DIVOted Talk, Nicholas Wade Kimps shares how simple routines can rebuild rhythm after burnout. From brushing your teeth after every meal to washing dishes right away, he explores how Ayurvedic wisdom (Dinacharya) and everyday consistency can restore balance when life feels scattered. This episode isn’t about perfection—it’s about clearing the slate, finding flow again, and remembering that starting over is the practice.
📌 Show Notes:
What happens when we stop adding more—and start simplifying instead?
Nicholas reflects on his own return from burnout through small, repeatable rituals that slowly rebuilt energy, focus, and peace. Drawing from Ayurveda and yoga, he reframes discipline as devotion: not to rules, but to remembering what steadies us. From wiping the slate clean to learning alongside his dog, this talk invites listeners to rediscover rhythm through mindful structure and gentle consistency.
🔑 Highlights:
🌅 The Power of Routine — why small consistencies transform everything
🪞 Self-Observation vs. Judgment — learning from habits without shame
🧘 Dinacharya in Real Life — applying Ayurvedic rhythm without perfectionism
🐾 Lessons in Presence — what dogs and daily rituals can teach about flow
🔄 Wipe the Slate Clean — how renewal begins with subtraction, not addition
💭 Reflection Prompt:
Where in your life could wiping the slate clean bring more peace, clarity, or energy?
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💬 Join the conversation — share your reflections or tag @divowellness to show how you’re starting fresh
— 🧡 DIVO Wellness — Movement is the Way