A DIVOted Talk on Dinacharya, Discipline & the Art of Beginning Again
💬 Quote from the Episode:
“If I could have, I would have. But I didn’t—and I couldn’t. So here we are.”
🌐 Description:
In this grounded and personal DIVOted Talk, Nicholas Wade Kimps shares how simple routines can rebuild rhythm after burnout. From brushing your teeth after every meal to washing dishes right away, he explores how Ayurvedic wisdom (Dinacharya) and everyday consistency can restore balance when life feels scattered. This episode isn’t about perfection—it’s about clearing the slate, finding flow again, and remembering that starting over is the practice.
📌 Show Notes:
What happens when we stop adding more—and start simplifying instead?
Nicholas reflects on his own return from burnout through small, repeatable rituals that slowly rebuilt energy, focus, and peace. Drawing from Ayurveda and yoga, he reframes discipline as devotion: not to rules, but to remembering what steadies us. From wiping the slate clean to learning alongside his dog, this talk invites listeners to rediscover rhythm through mindful structure and gentle consistency.
🔑 Highlights:
🌅 The Power of Routine — why small consistencies transform everything
🪞 Self-Observation vs. Judgment — learning from habits without shame
🧘 Dinacharya in Real Life — applying Ayurvedic rhythm without perfectionism
🐾 Lessons in Presence — what dogs and daily rituals can teach about flow
🔄 Wipe the Slate Clean — how renewal begins with subtraction, not addition
💭 Reflection Prompt:
Where in your life could wiping the slate clean bring more peace, clarity, or energy?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates
💬 Join the conversation — share your reflections or tag @divowellness to show how you’re starting fresh
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Purpose, Presence & the Art of Alignment
💬 Quote from the Episode:
“In the act of doing it, you are complete.”
🌐 Description:
In this reflective DIVOted Talk, Nicholas Wade Kimps explores how our gifts are not learned but revealed. Through the lens of yoga, Ayurveda, and human experience, he invites us to notice what flows through us rather than what we try to control. When we align with our natural rhythms, effort transforms into ease — and purpose becomes presence.
📌 Show Notes:
What if your purpose isn’t something you chase, but something that’s already expressing itself through you?
Nicholas unpacks how intuition, alignment, and effortless expression point us back to the same truth — that we are vessels of consciousness, each moving in our unique rhythm with nature. He shares stories from teaching, creating, and connecting, reminding listeners that the most powerful work often comes when we stop trying to force it.
🔑 Highlights:
🌿 Effortless Expression — when purpose feels like remembering, not striving
🧘 The Yoga of Nature — your dharma as the flow of consciousness itself
💫 Channeling vs. Forcing — how flow reveals what’s already within
💬 Everyday Gifts — recognizing what fills both you and those around you
🔄 Alignment in Action — letting what’s natural become what’s sacred
💭 Reflection Prompt:
What part of you comes most alive when you stop trying to control the outcome?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates
💬 Join the conversation — share your reflections or tag @divowellness to show what flows through you
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Momentum, Mindset & the Ayurvedic Art of Self-Review
💬 Quote from the Episode:
“You’ll only move as far as you’ve given yourself the slack or the roots to go.”
🌐 Description:
In this grounded DIVOted Talk, Nicholas Wade Kimps explores why transformation often feels like running with a band around your waist. Through yoga, Ayurveda, and personal reflection, he unpacks how our roots—beliefs, habits, and emotional anchors—define both our strength and our limits.
📌 Show Notes:
Why do we get stuck in the same loops even when our intentions are clear?
Nicholas invites listeners to look beneath the surface of their habits and patterns to see what’s really holding them in place. From the pull of daily routines to the deep roots of identity, he explores how self-inquiry, contemplation, and integration become maintenance for the soul—like checking the tires before a long drive.
He draws parallels between the resistance of change and yogic or Ayurvedic practice: the way effort meets awareness, and how freedom requires both grounding and release. This episode is a reminder that movement forward begins with understanding what we’re still tied to—and how to loosen it with compassion, not judgment.
🔑 Highlights:
🌱 Roots & Resistance — understanding how stability and stagnation intertwine
🔄 Momentum & Maintenance — why reflection keeps transformation sustainable
🧘 Yogic Perspective — detachment without indifference, movement without chaos
💬 Anchors vs. Attachments — finding the difference between grounding and gripping
⚙️ Self-Review as Ritual — practical introspection for lasting change
🌿 Ayurvedic Awareness — using reflection to balance ṛtam (truth) and flow
💭 Reflection Prompt:
What old root, belief, or boundary might still be holding you closer to the past than you’d like to admit?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates
💬 Join the conversation — comment, DM, or share how you’re learning to loosen what no longer serves you
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Awareness, Integrity & the Repeating Lessons of Life
💬 Quote from the Episode:
“Life is the same handful of lessons—just experienced from different angles, with different parts of us touching the ground.”
🌐 Description:
In this reflective DIVOted Talk, Nicholas Wade Kimps explores how shifting our perspective—literally and metaphorically—changes what we see without changing the truth of what’s there. From teaching Bikram Yoga to navigating professional disappointment, he reveals how life often repeats its lessons until they’re fully integrated.
📌 Show Notes:
How many times have you found yourself in the same situation, just with a new cast or backdrop?
Nicholas compares the structure of the Bikram series—five postures done five different ways—to the structure of life itself. Each “angle” of experience, whether it’s a conversation, a challenge, or a moment of grace, touches a different aspect of who we are. But the essence remains the same: growth, awareness, integrity, and alignment.
Drawing on personal experience with disillusionment in academia and the Ayurveda community, Nicholas offers a transparent reflection on disappointment, ethics, and yogic practice. He invites listeners to consider how judgment, attachment, and idealism shape perception—and how to find peace, even when systems fail to live up to their ideals.
🔑 Highlights:
🧘 Lessons in Repetition — how yoga postures mirror life’s recurring themes
🪞 Perspective as Practice — why the same room looks different from another angle
💬 Integrity & Institutions — facing disillusionment with compassion and courage
🔥 Attachment vs. Advocacy — standing for what’s right without losing your peace
🌿 The Ayurvedic Lens — transforming reaction into reflection through awareness
🌕 Acceptance in Process — letting “more be revealed” as truth unfolds over time
💭 Reflection Prompt:
Where in your life are you seeing the same experience from a new angle—and what lesson might still be waiting in the repetition?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates
💬 Join the conversation — comment, DM, or share your reflections on seeing familiar things anew
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Perspective, Practice & the Patterns That Unite Us
💬 Quote from the Episode:
“To know truth is to know relativity — and to know relativity, truth can be known.”
🌐 Description:
In this expansive DIVOted Talk, Nicholas Wade Kimps contemplates the universal rhythm that connects all things — planets, people, and practice. Through the lens of yoga and Ayurveda, he explores how each of us moves in our own orbit of awareness, returning again and again to the same lessons until we’re ready to see them clearly.
📌 Show Notes:
Why do our lives seem to spin in cycles — familiar faces, repeated lessons, recurring challenges?
Nicholas unpacks the cosmic symmetry between our inner and outer worlds, weaving together planetary metaphors, yogic philosophy, and social awareness. From the relativity of truth to the loss of a shared reality in modern culture, he calls for a renewed connection to practice — not as escape, but as alignment.
With humility and humor, he explores how awareness ripples outward, how compassion begins within, and how the spoke always leads back to the center. This episode is a reflection on staying steady in volatile times, remembering that while chaos may orbit, truth remains still at the center.
🔑 Highlights:
🌞 Relativity & Truth — seeing unity through difference
🌍 Orbits of Awareness — how our relationships reveal who we are
🪐 Cosmic Mirrors — the universe as teacher and reflection
🧘 The Practice of Return — prayer, meditation, or movement as anchoring force
💬 Shared Reality — why calling a “spade a spade” matters more than ever
🌿 Many Paths, One Truth — the essence of yoga across traditions
💭 Reflection Prompt:
Where in your life are you orbiting the same lesson — and what truth might be waiting at the center this time around?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates
💬 Join the conversation — comment, DM, or share how your practice keeps you centered
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Awareness, Boundaries & the Modern Mind
💬 Quote from the Episode:
“Avoiding something doesn’t make it disappear — it just keeps us from understanding how to meet it with awareness.”
🌐 Description:
In this honest and wide-reaching DIVOted Talk, Nicholas Wade Kimps unpacks why avoiding politics, religion, or conflict isn’t always the yogic path — sometimes, it’s the path of avoidance itself. Through stories, social insight, and the wisdom of yoga and Ayurveda, he explores how discernment (viveka) and non-attachment (vairāgya) can help us stay aware without being consumed.
📌 Show Notes:
Can you hold a belief without becoming it?
In this episode, Nicholas explores the tension between awareness and avoidance — how modern “tribalism” keeps us divided, and how yoga invites us back into dialogue with compassion and perspective. Moving from political polarization to personal peace, he reflects on how true practice isn’t about staying silent, but about learning to stay steady.
Blending modern commentary with timeless teachings, Nicholas invites listeners to examine their reactions to disagreement, the myths of “common sense” and being “raised right,” and the ways our imagined identities keep us separate. With humor, honesty, and humility, he reminds us that the real work of yoga is staying present — even when the world feels impossible.
🔑 Highlights:
🧘 Awareness vs Avoidance — why ignoring discomfort isn’t peace
💬 The Lost Art of Civil Discourse — listening without losing yourself
🔥 Tribalism & the Ego — how identity politics mirror the inner conflict
🌿 Yogic Lessons — viveka (discernment) and vairāgya (non-attachment) in daily life
🪞 Boundaries in Conversation — knowing when to stay and when to step away
💫 The Eternal You — remembering that the soul persists beyond division
💭 Reflection Prompt:
What topics or conversations have you been avoiding — and what might change if you approached them with curiosity instead of fear?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes, reflections & community updates
💬 Join the conversation — comment, DM, or share how you stay grounded in divided times
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Awareness, Ego & Emotional Integrity
💬 Quote from the Episode:
“Many people create imagined worlds that help protect their ego from pain — but over time, those same worlds start protecting them from truth.”
🌐 Description:
In this revealing DIVOted Talk, Nicholas Wade Kimps explores how imagination becomes both our shield and our prison. When we create identities or narratives to protect ourselves from pain, we can forget they were meant to be temporary. Through honest reflection, yoga philosophy, and Ayurvedic insight, Nicholas unpacks the fine line between protection and projection — and how awareness restores integrity to our relationships, beliefs, and inner peace.
📌 Show Notes:
Ever wonder why people cling to stories that aren’t quite true — about themselves, their faith, or their politics?
Nicholas opens this episode by reflecting on how imagined identities form when ego meets pain. From virtue signaling to false confidence, he reveals how people use self-mythology to survive — and how we all do it, consciously or not. Drawing on the yogic path of svādhyāya (self-study), he explores what it means to see through our own illusions without judgment.
As he shares personal stories and spiritual reflections, Nicholas reminds us that empathy doesn’t mean enabling delusion — it means setting boundaries rooted in awareness. When we stop demanding others to see as we do, we find peace not in the story, but in the truth that lives beneath it.
🔑 Highlights:
🧠 How imagined identities form as ego’s protection mechanism
🪞 Recognizing self-deception without self-shame
🧘 Svādhyāya — yoga’s invitation to study the self beyond illusion
🔥 Virtue signaling, projection, and the discomfort of awareness
🌿 Boundaries as self-care — knowing when peace ends and depletion begins
💬 Why empathy without boundaries leads to exhaustion
💭 Reflection Prompt:
Where might you still be protecting yourself with a story that no longer serves who you’ve become?
✨ Stay Connected:
📬 Subscribe to the DIVOted Newsletter for new episodes and reflections
💬 Join the conversation — comment, DM, or share your insight on boundaries and awareness
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Empathy, Perception & the Practice of Seeing Clearly
💬 Quote from the Episode
“They are products of their environment — just like the people they judge are products of theirs.”
🌐 Description
In this introspective DIVOted Talk, Nicholas Wade Kimps explores empathy, judgment, and perception through the lenses of yoga philosophy and Ayurveda. Unpacking modern cultural dissonance, he reflects on how conditioning, imagination, and belief systems create the worlds we defend — and how awareness itself becomes an act of forgiveness.
📌 Show Notes
What if we could see clearly without needing to agree?
Nicholas dives into the tension between awareness and judgment, weaving Ayurvedic psychology, yogic philosophy, and modern reflection. He unpacks how our imagined worlds — built to protect us from pain — often become the walls that separate us from each other.
Through the principle of svādhyāya (self-study), he shows how forgiveness can arise naturally when we see clearly. Understanding someone’s conditioning doesn’t mean agreement — it means freedom from the need to fight it. This episode is a gentle invitation to look again, listen deeper, and find yourself within the stories you resist.
🔑 Highlights
🪞 Perception vs Reality — how conditioning shapes what we see
💔 Forgiveness as Awareness — seeing without shaming
🌿 Ayurvedic Insight — environment and time as teachers
🧘 Yoga & Svādhyāya — turning the lens inward
🔥 Imagination as Armor — protection vs prison
💬 Empathy in Action — context over condemnation
💭 Reflection Prompt
Where in your life could understanding someone’s environment soften your judgment without compromising your truth?
✨ Stay Connected
📬 Subscribe to the DIVOted Newsletter for new episodes and studio updates
💬 Join the conversation — comment, DM, or share your reflection
— 🧡 DIVO Wellness — Movement is the Way
A DIVOted Talk on Self-Forgiveness, Perspective & the Practice of Non-Attachment
💬 Quote from the Episode:
“Remember who you were isn’t who you are now — and you don’t have to keep looking back to that person to judge who you’ve become.”
🔍Description:
In this introspective DIVOted Talk, Nicholas Wade Kimps explores healing the echo of old beliefs through Ayurveda and yoga philosophy. Reflecting on growth, forgiveness, and self-awareness, he shares how movement and mindfulness help integrate past versions of ourselves into present wholeness. A powerful conversation on non-attachment and grace for the modern seeker.
📌 Show Notes:
What happens when your past self resurfaces in your memories — and you realize they were both right and wrong?
In this heart-centered episode, Nicholas Wade Kimps reflects on an old Facebook post and how the truths we once believed evolve through experience. Through the lens of yoga and Ayurveda, he examines how we can “take what we like and leave the rest” without judgment, learning to honor each version of ourselves that helped us get here.
You’ll hear insightful reflections on how beliefs form from environment and trauma, how our attachment to “being right” can block growth, and why healing requires integration, not erasure. Nicholas weaves together personal stories with yogic principles of non-attachment and Ayurvedic wisdom about balance and change — reminding listeners that grace and growth are mutual teachers.
A gentle invitation to forgive yourself, revisit your own “younger posts,” and celebrate the evolution of your awareness.
🔑 Highlights:
🪞 Self-Study (Svādhyāya): Using old memories as mirrors for awareness
🌿 Ayurvedic Perspective: Growth and grace as functions of alignment, not perfection
🔄 Integration over Erasure: Healing by honoring past selves as teachers
💫 Non-Attachment in Action: Demanding without being attached to outcomes
🧠 Mind, Body & Spirit: Recognizing how each seeks tethering during stress or change
🔥 Embodied Philosophy: How movement reveals truths the mind can’t see
💬 Reflection Prompt:
What part of your past self still needs your forgiveness — and what lesson might that version be trying to teach you today?
✨ Call to Action:
🌐 Explore more: divowellness.com
📬 Subscribe to the DIVOted Newsletter for exclusive reflections, podcast drops & studio insights
💬 Join the conversation — comment, share, or DM your own reflection on healing and growth
— 🧡 DIVO Wellness — Movement is the Way
💬 Quote from the Episode:
“Jerry-rigging is a function of survival—because sometimes you just have to get it done, or make it work, until you can truly fix it.”
🌐 Description:
In this thought-provoking DIVOted Talk, Nicholas Wade Kimps explores the metaphor of jerry-rigging life—how temporary fixes, coping mechanisms, and patchwork routines often reveal deeper truths about survival, wellness, and awareness. Rooted in yoga philosophy and Ayurveda, this episode invites reflection on when adaptation serves growth—and when it holds us back.
📌 Show Notes:
How often do you jerry-rig your life—just to keep it together?
In this reflective episode, Nicholas Wade Kimps dives into the art of “making do” through the lens of yoga, Ayurveda, and everyday life. From duct-taped mirrors to stacked yoga blocks, he explores how our makeshift solutions—both physical and emotional—mirror the deeper systems within us. Are we creating structure or merely holding things together until they fall apart?
Nicholas connects the metaphor to Ayurveda’s call for systemic clarity and yoga’s invitation to awareness: noticing what’s essential versus what’s improvised. Whether it’s patching over burnout, overworking in the name of survival, or stacking temporary solutions, this DIVOted Talk invites listeners to step back and ask: What am I maintaining—and what am I truly mending?
🔑 Highlights:
🧰 The Survival Reflex: Why jerry-rigging can be both resourceful and revealing
🪞 Patchwork Living: Duct-taped mirrors and improvised systems as metaphors for self-maintenance
🌿 Ayurveda & Simplicity: Returning to the essentials—what the body and mind actually need
🔥 Yoga as Refinement: Practice as the act of replacing survival mechanisms with awareness
🧠 Therapeutic Removal: Letting go of fixes that no longer serve mind, body, or spirit
⚖️ Temporary vs. True Alignment: Knowing when the “quick fix” has become a quiet crutch
💬 Reflection Prompt:
Where in your life are you jerry-rigging—holding something together out of habit instead of healing it with intention?
✨ Call to Action:
🌐 Explore more: divowellness.com
📬 Subscribe to the DIVOted Newsletter for reflections, podcast drops, and wellness practices
💬 Join the dialogue — comment, share, or message your own reflections on “jerry-rigging life”
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“Our lives are our own. They’re not meant to be journeyed alone, but they can be—and sometimes they are.”
Description:
Nicholas Wade Kimps unpacks the idea of life as a “highly individualized curriculum,” weaving yoga philosophy, Ayurveda, and self-study into a conversation on destiny, suffering, and the mystery of becoming.
Show Notes:
In this episode, Nicholas Wade Kimps reflects on the deep truth that life unfolds as a curriculum designed uniquely for each of us. Drawing from A Course in Miracles, yoga philosophy, and Ayurvedic thought, he explores why some lessons repeat until we finally learn them, and why glimpses of our potential may feel both inspiring and impossibly far away.
Through humor, candor, and grounded insight, Nicholas highlights how frustration, comparison, and societal narratives can distort our sense of purpose. Yet, he reminds us that the obstacles on our path may in fact be the very assets that prepare us for our destiny. Life is not about mimicking others’ journeys—it’s about honoring the curriculum only you can live.
This is a meditation on patience, authenticity, and the courage to remove the masks we wear. Above all, Nicholas invites us into svādhyāya—self-study—as the key to digesting our experiences and aligning with the greater orchestration that called us here in the first place.
🔑 Highlights:
📚 Life as Curriculum: Why lessons repeat until we embody them fully.
🧘 Yoga Philosophy: Svādhyāya (self-study) as the bridge to clarity and purpose.
🌱 Ayurvedic Perspective: The individual path as a balance of prakṛti, vikṛti, and karma.
🎮 Pop Culture Metaphors: From Mario Kart game-overs to channeled wisdom traditions.
🎭 Authenticity vs. Masks: Why trying to live someone else’s life rarely works.
🔮 Mystery & Destiny: Trusting that even obstacles may be preparation for what’s to come.
💬 Reflection Prompt:
What lesson keeps repeating in your life—and how might it be part of your individualized curriculum rather than just a setback?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM, reply, or comment with the lessons you’re noticing in your own curriculum
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“You are here for a reason and if you weren’t meant to be here, you wouldn’t exist.”
Description:
Nicholas Wade Kimps explores faith, fairness, and the unseen orchestration of life through the lens of Ayurveda and yoga philosophy. This DIVOted Talks episode unpacks societal masks, divergent forces, and the healing power of seeing yourself clearly.
Show Notes:
In this reflective episode, Nicholas Wade Kimps weaves together Jewish New Year blessings, social commentary, and yogic wisdom to explore how life’s forces shape us. With references from Jupiter Ascending to yoga sutras, he examines how privilege, suffering, and perspective influence our ability to see both the forest and the trees.
Nicholas invites listeners to reflect on masks—those worn by individuals and societies—and how Ayurveda and yoga help us dance with divergent and convergent forces rather than collapse under them. He speaks candidly about victimhood, superiority, and the pressures of modern life, grounding it in the reminder that existence itself is purpose.
At its core, this episode is a call to self-study, compassion, and courage. By meditating deeply and processing what lies beneath the mask, we step into the flow of wellness, community, and truth.
🔑 Highlights:
🍯 Faith & Fairness: Reflections on religion, morality, and the myth of superiority.
🎬 Pop Culture Philosophy: Jupiter Ascending, Dr. Strange, and the metaphor of dancing with forces.
🧘 Yoga Sutras: Understanding yogas chitta vritti nirodhah—stilling the mind’s fluctuations.
🌱 Ayurvedic Insight: Life’s harmony lies in balancing divergent and convergent forces.
🎭 Masks We Wear: Seeing beyond false faces in society and within ourselves.
🔥 Existence as Purpose: Remembering that being here is proof of meaning.
💔 Respect for Struggle: Honoring those who make hard choices while carrying hidden burdens.
💬 Reflection Prompt:
What masks might you still be wearing—and how could meditation or self-study help you remove them so others can truly see you?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 Share your reflections—DM, reply, or comment with what resonated most
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“Whatever you fill yourself with is what’s going to come out when you’re under stress.”
Description:
Nicholas Wade Kimps reflects on Pride, community, and the Ayurvedic wisdom of processing life fully. This DIVOted Talks episode explores safe spaces, unprocessed emotions, and why digestion—of food, feelings, and experiences—shapes wellness and balance.
Show Notes:
Fresh from sponsoring and celebrating Pride in North Carolina, Nicholas Wade Kimps shares how community, joy, and expression intersect with the Ayurvedic concept of digestion. From late nights and excess pralāpa (excessive talking) to the intimacy of safe friendships, he reflects on how what we “take in”—whether food, emotions, or cultural friction—requires proper processing to keep doshas balanced.
Nicholas doesn’t shy away from hard truths: the tension of living openly in a world still shaped by systemic racism, moral superiority, and willful ignorance. Through both story and philosophy, he reminds us that the real work of yoga and Ayurveda is to notice what fills us, digest what we can, and clear what we can’t.
This episode invites us to respect differences, seek safe spaces of belonging, and remember that in a world of too much, true wellness means cultivating the ability to digest not just our meals, but our emotions, histories, and collective patterns.
🔑 Highlights:
🏳️🌈 Pride & Presence: How showing up in community offers healing and intimacy.
🗣️ Pralāpa in Ayurveda: The toll of excessive talking and expression on vāta balance.
🧘 Safe Spaces Matter: Why every constitution (doṣa) needs places for safety and recharge.
🔥 Digestion Beyond Food: Thoughts, feelings, and emotions must be processed too—or they linger as ama.
🪷 Respect vs. Superiority: Why moral subjugation and systemic denial create harm that eventually surfaces.
🌍 Interconnection: Living in harmony requires recognizing both individual and collective digestion of life.
💬 Reflection Prompt:
Where in your life are you holding onto unprocessed experiences—and how could you create a safe space to finally digest them?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 Share your reflections—DM, reply, or comment with what resonated most
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
"Whatever you fill yourself with is what’s going to come out when you’re under stress.”
Description:
Nicholas Wade Kimps unpacks how frustration, unprocessed emotions, and hidden patterns impact wellness. Through Ayurveda and yoga philosophy, this episode explores doshas, digestion, and why movement and mindful living help transform what we carry into medicine.
Some days feel heavy, cranky, and rife with agitation—and Nicholas Wade Kimps doesn’t shy away from naming that truth. In this DIVOted Talks episode, he shares how frustration and unprocessed emotions build up in our bodies like undigested food, eventually spilling over into stress, illness, or conflict. Ayurveda calls this ama—residue that, when left unresolved, becomes fertile ground for imbalance.
Show Notes:
Nicholas explores how kavaguṇyas (defective spaces) can hold onto this residue, why removing excess dosha is essential, and how practices like dinacharya (daily rhythm) and pañcakarma (Ayurvedic cleansing) restore harmony. Through storytelling and yoga philosophy, he connects the dots between what we consume—whether food, thoughts, or emotions—and how it expresses when we’re under pressure.
This episode is both practical and philosophical: a reminder that movement is medicine, digestion is multidimensional, and that true wellness means noticing what we’ve packed into our inner boxes and choosing what to finally set down.
🔑 Highlights:
😤 Cranky Days as Teachers: Why frustration points to something deeper than surface-level irritations.
🌬️ Interconnection & Energy: How life resists isolation and constantly reflects back what we’re carrying.
🧪 Ama & Digestion: Understanding unprocessed mental, emotional, and physical residue in Ayurveda.
🔥 Agni & Processing: Why cultivating strong digestive fire helps metabolize food, feelings, and experiences.
🪷 Kavaguṇyas Explained: The “defective spaces” where imbalance takes root—and how to clear them.
🧘 Yoga & Ayurveda Together: From daily routines to pañcakarma, how these systems support balance.
📦 What We Carry: The metaphor of moving boxes—how baggage, often not ours, gets passed along until we choose to unpack it.
💬 Reflection Prompt:
What have you been “packing and carrying” that no longer belongs to you—and how might you begin to unpack it with compassion?
🌱Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 Share your reflections—DM, reply, or comment with what resonated most
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“Can you enjoy it for the sake of doing it? Can you just be a part of life without having to wonder if it could be something else?”
Description:
In this DIVOted Talks episode, Nicholas Wade Kimps explores the roller coaster of creativity, AI, Ayurveda, and yoga philosophy. Learn how to embrace life’s ups and downs, reframe anxiety, and root into self-study (svādhyāya) as medicine.
Show Notes:
Nicholas Wade Kimps takes us on a ride through the highs and lows of life’s seasons—where excitement, anxiety, and quiet moments all carry their own medicine. Using metaphors of roller coasters, AI creativity, and yoga philosophy, Nicholas reflects on how our upbringing and patterns often condition us to expect drama, making peace and stillness feel uncomfortable.
Drawing on Ayurveda and svādhyāya (self-study), he explores how trauma shapes our tendencies, why reframing is essential, and how yoga offers practical ways to unclog the channels of body, mind, and spirit. From reparenting practices to the simple power of intention-setting in yoga, Nicholas reminds us that movement, breath, and reflection can turn life’s messy unpredictability into embodied wisdom.
🔑 Highlights:
🎢 Roller Coaster Living: Seasons of life whip us around with gravity, speed, and pauses—but each phase holds meaning.
🤖 AI & Imagination: Creativity as medicine—transforming “gaseous thoughts” into tangible art through new tools.
🌀 Patterns from Trauma: How dramatic upbringings can condition us to equate chaos with meaning.
📚 Svādhyāya in Yoga: Self-study as a sacred path—learning through experience, reflection, and integration.
🧘 Movement as Medicine: How intention-setting in yoga practice reveals answers the mind alone can’t uncover.
💡 Reframing Anxiety: Seeing stillness and ease as gifts, not problems to fix.
🌱 Ayurveda & Resilience: Recognizing vikṛti (imbalance) and prakṛti (constitution) as guides for healing.
💬 Reflection Prompt:
Where do you mistake chaos or drama for meaning—and how might stillness reveal a deeper truth?
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📍 Visit divowellness.com
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💬 Share your reflections—DM, reply, or comment with what resonated most
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“We can’t possibly know what’s coming. And so why do we try? Because we are led to believe that we can.”
Description:
A short yoga and mindfulness podcast on surrender, trust, and remembering that the universe’s timing often defies our control.
Show Notes:
In this playful yet profound reflection, Nicholas Wade Kimps shares how even a studio heater becomes a teacher in surrender. With humor and honesty, he points to the futility of control and the deeper practice of faith, trust, and childlike openness.
🌍 The Mystery of Timing: Why our attempts to anticipate outcomes often lead to stress.
🔥 The Heater as Teacher: When life doesn’t work as planned, what do we do?
🧘 Yoga’s Reminder: Loosen your grip, relax your mind, trust the flow.
🌱 Faith & Timing: Showing up is the medicine, even when outcomes shift.
👶 Childlike Presence: How curiosity protects us from cynicism and control.
Sometimes the best yoga lesson isn’t on the mat — it’s in letting go when the heater doesn’t turn on.
💬 Reflection prompt: Where in your life are you gripping too tightly — and how would loosening your hold shift the experience?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter\
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“You can’t see big enough or understand big enough to know what is best for you in the context of that level of awareness. And that’s okay.”
Description:
A yoga and Ayurveda-inspired podcast on recognizing the greater forces shaping our lives, discovering doshic strengths, and finding freedom in flow instead of forcing outcomes.
Show Notes:
In this reflective episode, Nicholas Wade Kimps explores how forces beyond our awareness constantly shape who we are becoming. Drawing on yogic philosophy, Ayurveda, and personal insight, he examines the patterns that guide our growth and the importance of contextualizing our wants, needs, and rhythms.
Nicholas invites listeners to name their personal “kryptonite,” honor their unique dosha-driven strengths (Pitta, Vāta, Kapha), and lean into self-honesty as the path toward authentic becoming. At its core, this talk reminds us that the real yoga is not about forcing change but about aligning with the flow of life.
🔑 Key Themes:
🌌 Forces Beyond Us: Why we can’t always know which pressures are shaping our growth.
🔄 Flow vs. Forcing: Moving with patterns and rhythms instead of chasing validation through struggle.
💡 Superpowers & Kryptonite: How Ayurveda reveals both strengths and vulnerabilities of Pitta, Vāta, and Kapha.
🪞 Wants vs. Needs: Differentiating surface desires from deeper necessities for fulfillment.
🧘 Yoga’s Path of Becoming: From daily rhythm (dinācaryā) to Yamas, Niyamas, prāṇāyāma, and ultimately samādhi.
💬 Reflection Prompt:
What forces are you applying to yourself right now—and do they truly align with who you are becoming?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“Everything is a carve-out of the greater pattern. Each piece has importance in its container, but it’s still part of the whole.”
Description:
Nicholas Wade Kimps explores how micro and macro patterns—from daily habits to cosmic cycles—mirror the greater weave of life. Drawing on Ayurveda, yoga philosophy, and lived experience, he reveals how even life’s cutouts belong to a larger pattern that gives meaning and coherence.
Show Notes:
In this reflective episode, Nicholas Wade Kimps unpacks how patterns—whether simple, complex, micro, or cosmic—shape our lives in ways we often can’t perceive in the moment. From a handmade tablecloth with cutouts spelling DIVO to honeycomb textures and galactic orbits, he illustrates how fragments of meaning belong to greater unseen weaves.
Connecting these reflections with Vedic philosophy and Ayurveda, Nicholas explores how the repetition of guṇas and elemental qualities reveals coherence across scales of existence. The lesson? What looks chaotic, incomplete, or meaningless today might be part of a larger pattern slowly revealing itself.
🔑 Key Insights & Themes:
🧩 Micro & Macro Patterns: Why some cycles are instantly visible while others take lifetimes to reveal.
✂️ Cutouts with Meaning: How fragments and life’s small details hold value inside a larger tapestry.
🌌 Cosmic Weaving: Seeing daily habits, honeycombs, and galaxy turns as echoes of the same pattern.
🔥 Ayurvedic Insights: How Tejas, Pitta, and Agni are “the same yet different,” depending on their container.
🌱 Reassurance in Rhythm: Trusting that even when life feels off-course, you may be aligned with a bigger design.
💬 Reflection Prompt:
Where in your life do you see only a cutout—when in truth it may be part of a much greater pattern?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
— 🧡 DIVO Wellness — Movement is the Way
Quote from Episode:
“Not every muscle develops the same way from lifting the same weight. The forces required for growth are unique to who we are.”
Description:
In this DIVO-Ted Talk, Nicholas Wade Kimps blends fitness, yoga, Ayurveda, and personal reflection to explore why growth isn’t about grinding harder—but applying the right force, at the right time, in alignment with who we truly are.
Show Notes:
In this heartfelt episode, Nicholas Wade Kimps explores how growth depends not just on effort, but on applying the right forces in harmony with our true nature. Using fitness metaphors, yoga philosophy, and Ayurvedic wisdom, he reflects on why some forms of “grind” lead to burnout while others—when aligned—become medicine for body, mind, and spirit.
Nicholas shares candid stories: from how his own body adapts quickly to lifting weights, to the deep grief and perspective shifts following his mother’s passing. Through these lessons, he invites listeners to evaluate whether the pressures they place on themselves are truly shaping them—or simply exhausting them.
🔑 Key Themes & Insights:
🏋️ Force & Growth: Why not every weight—or workout—produces the same result for everyone.
🔄 Striving vs. Flow: How relentless grinding can either sharpen focus or just spin our wheels.
🪞 Self-Awareness First: Knowing what we truly want prevents wasted effort and burnout.
🌱 Ayurvedic Wisdom: Movement aligned with constitution, timing, and environment heals rather than harms.
💔 Loss as Teacher: How grief and unmet expectations reshape our understanding of success and meaning.
🧘 Practical Takeaway: The right movement, at the right time, with the right intention, becomes medicine.
💬 Reflection Prompt:
Where in your life are you applying force unnecessarily—and where might flow serve you better?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
— 🧡 DIVO Wellness — Movement is the Way
Quotes from Episode:
“You may not actually be bad at something—you just may be trying to do it in the wrong context. Through steady practice, you learn what you really need, instead of buying into someone else’s story.”
“Regular practice, consistent practice allows for a steadiness so that you can start to understand what you need.”
Description:
Nicholas Wade Kimps explores grief, marketing hype, and the hidden costs of chasing solutions outside yourself—contrasting distraction with the clarity of Ayurveda, yoga, and consistent practice.
Show Notes:
After losing his mother, Nicholas Wade Kimps went searching for a new identity, often investing in groups, books, and programs that promised transformation but left him drained or disillusioned. In this raw reflection, he unpacks how grief, marketing, and overstimulation can lead us to buy into other people’s stories rather than clarifying our own.
Through the lens of Ayurveda and yoga philosophy, Nicholas reframes resilience as digestion—learning to integrate only what truly nourishes. He explores how dopamine chasing, sales tactics, and the noise of “solutions” cloud our perception, while self-study and steady rhythm reveal what we genuinely need. Instead of being sold an external fix, we can reclaim clarity by practicing presence, honoring our nature, and aligning with our own story.
This episode is both cautionary and empowering—a reminder that wellness isn’t about accumulation, but about digestion, discernment, and steady practice.
🔑 Highlights:
🖤 Loss & Identity: How grief reshapes self-perception and fuels the search for external remedies.
💸 When Help Hurts: The pitfalls of expensive programs that sell stories rather than solutions.
📚 Books & Burdens: The subtle influence of what we collect, even if it goes unread.
🧘 Yoga & Ayurveda: Clarity as digestion—processing only what nourishes mind, body, and spirit.
🔥 Overstimulation Trap: How dopamine chasing and marketing hype intoxicate decision-making.
🌊 Need vs. Want: Shifting from being sold someone else’s fix to discerning your own solutions.
💬 Reflection Prompt:
Where in your life are you confusing a marketed “want” with your deeper, truer need?
🌱 Stay Connected:
📍 Visit divowellness.com
📬 Sign up for the DIVOted Newsletter
💬 DM, reply, or comment to share how you’re clarifying your own story
— 🧡 DIVO Wellness — Movement is the Way