Mealtimes don’t have to feel like a daily battle. In this episode, we’re breaking down 10 realistic, evidence-based keys to mealtime success. Learn from Morgan Berliner, speech-language pathologist and feeding specialist with Eat Talk Grow and take note of actional steps that you can start doing today to support your child’s eating without pressure, bribes, or burnout. Whether your child is picky, inconsistent, or you are just trying to stay ahead of feeding battles, these strategies are designed to reduce stress, build trust at the table, and support long-term feeding skills. No perfection required, just small shifts that make a big difference. In this episode, we cover: Why structure at meals matters more than variety How pressure (even “just one bite”) can backfire What your role is vs. your child’s role at mealtimes How to create safety and predictability around food Why exposure and repetition are key for picky eaters How language at the table can shape eating habits What to do when your child refuses food How modeling impacts eating more than we realize Simple routines that support regulation and appetite Where parents can start without overhauling everything If you’re feeling stuck, overwhelmed, or unsure if you’re “doing it right,” this episode is your reminder: you don’t need more rules, you need the right tools for feeding your toddler with strong lifelong feeding habits! Tune in and walk away with practical, doable steps you can use at your very next meal. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#