Let’s talk potty training—without the pressure, gimmicks, or guilt. In this candid conversation, we bust the biggest myths (like “wait until they’re ready” and the magical “three-day fix”), unpack what true readiness can look like, and share realistic timelines from life with multiple kids. We cover how to handle regressions without spiraling, why rewards aren’t a cure-all (and what to try instead), and simple setup tips that make day one smoother—think bare-bottom starts, a small potty nearby, and clearing your schedule for a focused long weekend. You’ll also hear how personality and season of life matter (yes, it’s okay to pause and try again), plus calm-parenting reminders to keep everyone regulated. Whether you’re gearing up, in the thick of it, or navigating setbacks, this episode gives you practical strategies and a lot of reassurance.  “Oh Crap!” Potty Training Book Link = https://a.co/d/eIQ9R3X    ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Today, we sit down with Mandy Landaas—owner of The Bomb Bar (Raleigh) and Third Wave Psychotherapy—to talk about building businesses, raising three little ones, and carrying profound grief with grace. Three years ago, Mandy lost her husband, Brian, to glioblastoma. She opens up about the day everything changed, the year that followed, and the systems, faith, and community that keep her moving forward as a solo parent and CEO. We cover: Navigating a terminal diagnosis as partners, parents, and leaders What helped most in the thick of treatment, loss, and early grief How Mandy structures life now: low-bar wins, outsourcing, routines that flex Leading teams with vulnerability and vision (and why “you can have it all—just not all at once”) Keeping a loved one present in everyday family life Third Wave’s new parenting workshops (ADHD, picky eating & more) and why practical tools + community matter If you’re carrying something heavy—or supporting someone who is—this conversation offers honesty, hope, and hard-won wisdom.   ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#   glioblastoma, grief, widow, solo parenting, working mom, entrepreneurship, small business owner, Raleigh NC, Triangle, therapy practice, parenting workshops, resilience, faith, community support, systems and routines, Doing It All(ish).

Your Questions, Our Real Answers – Motherhood, Motivation & Everyday Chaos Grab your coffee (or fold some laundry with us) — today’s Doing It All(ish) episode is pure girlfriend chat. Christina and Morgan are answering your questions in a laid-back Q&A covering everything from morning routines and motivation to birth control, breastfeeding, and guilty-pleasure snacks. We’re diving into: ☕️ Our favorite books and podcasts for routines & mindset 👶 Real talk on birth control, postpartum, and breastfeeding journeys 🎄 What’s on our Christmas lists (and our kids’) 💪 How to stay motivated when life feels full 💡 Game-changing micro-habits that keep us grounded 😂 Funny sister memories, marriage roles, and the everyday juggle If you love the “coffee with your friends” vibe, this one’s for you. It’s honest, unfiltered, and full of laughter and little life lessons along the way. 5am Club Book = https://a.co/d/9MHhilU Atomic Habits Book = https://a.co/d/gQRi1CN Compound Effect Book = https://a.co/d/3yvzLan Everything Is Figureaoutable = https://a.co/d/9h7DVVU Gap and The Gain = https://a.co/d/gm5kEgN Aspire with Emma Grede = https://open.spotify.com/show/39poaGO6oBRFN6cVOIl4yL  Raising Boys and Girls = https://pod.link/1366344369    motherhood, Q&A, mom life, morning routines, motivation, postpartum, birth control, breastfeeding, Christmas gift ideas, micro habits, daily routines, motherhood podcast, women entrepreneurs, Doing It All(ish)

If you’ve ever wondered why your toddler melts down over the wrong cup, throws food across the table, or insists on climbing into your lap at dinner—this episode is for you. We’re joined by Sarah from Joyful Toddler Parenting, a Board-Certified Behavior Analyst and parent coach who helps moms turn chaos into calm. She shares the science behind big feelings, tantrums, and limit-setting, plus how to actually stay calm (and human) through it all. We talk about:• Why toddlers push boundaries and how to respond without losing it• What to do when your child throws food, hits, or refuses to sit at dinner• How to teach listening and independence the right way• The difference between short-term fixes and long-term behavior change• How to regulate yourself when your toddler is losing it Sarah’s honest approach will make you feel seen, supported, and ready to bring more joy and confidence to everyday parenting moments. This is for moms of toddlers, parents of “strong-willed” kids, and anyone craving more peace and predictability at home. Resources & Links: • Follow Sarah: @joyfultoddlerparenting • Learn more: joyfultoddlerparenting.com ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

This honest conversation goes inside the NICU with medical mom and nurse Kate Parrish—from infertility (IUI/IVF), a high-risk mono-mono twin pregnancy, preeclampsia/HELLP, and delivering at 24 weeks, to losing her daughter Avery and advocating for Addie, who lives with complex medical needs and legal blindness. We talk about the reality of NICU life, the mental load and anxiety that follow you home, what day-to-day care looks like (G-tube feeds, meds, therapies), how faith and community carried Kate, and practical ways to support NICU and special-needs families. Kate also shares why she co-founded Medical Moms Movement to connect, encourage, and resource families walking a similar road. This is for moms in the NICU, working moms balancing it all, parents navigating grief, and anyone who wants to show up better for special-needs and medical families. 📚 Check out Kait Parrish’s beautiful and inspirational book Be Different, Be You, where she teaches children that they are loved just the way they are! ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If you’ve ever thought, “I need to get it together…but where do I start?”, this one’s for you. We’re sharing the micro-habits and simple systems that keep our homes, businesses, and moods on track—without the overwhelm. From 5 a.m. quiet time and bone-broth-before-coffee to “prep it while the fridge is open,” laundry rhythms, kid-ready baskets, and Friday meal planning, these tiny, repeatable actions add up to real change. You’ll hear: How we habit-stack mornings (movement, mindful phone use, breakfast + coffee timing) Kid systems that reduce chaos (dress-before-breakfast baskets, hair while they eat, socks by the door) Food routines that save brain space (Farmer’s Market Fridays, Sunday prep, dinners on the fridge) Household flows that prevent resentment (clear roles, small laundry loads, “good enough” folding) Mindset micro-habits that regulate emotions and make space for you Try one micro-habit this week and tell us how it goes—message @doingitallishpodcast with yours and we may feature it. 🎧 Listen wherever you get podcasts, or comment LISTEN on Instagram and we’ll send the link. 💌 Share this with a friend who needs a doable reset today. ⭐️ If this helped you, a quick review helps more moms find the show. ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

What happens when a mom can’t find snacks she feels good about feeding her kids? She makes her own…and builds a business around it. In this episode of Doing It All(ish), we sit down with Jana, founder of Happy Wolf Snacks, to talk about how she turned a simple kitchen experiment into an award-winning company. From winning Good Housekeeping’s “Best Snack” award to being featured on Good Morning America, Jana’s story is proof that sometimes not knowing all the rules is the best way to get started. We cover: The origin story behind Happy Wolf and why Jana went “all in” with no food industry background The highs and lows of building a company as a mom of two Why rest and realness are part of her secret to balancing life and business Her proudest moments (hint: they involve her kids) The mindset shifts that help her keep going through challenges Whether you’re a parent, an entrepreneur, or just snack-obsessed, Jana’s honesty and drive will leave you inspired to chase your own “what if.” 🎧 Listen now, share with a friend who needs motivation, and don’t forget to check out Happy Wolf Snacks at happywolfsnacks.com. Use code DOINGITALLISH for 20% off your order! ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

An SLP mom explains language milestones 12–24 months, what counts as a red flag, and simple, everyday strategies to boost speech—without overwhelm. Trust your gut, learn what to watch for, and get doable next steps. Worried about words, pointing, or whether your toddler is “on time”? In this Doing It All(ish) episode, Morgan (SLP + mom of 3) breaks down early language development in plain English—what’s typical, what deserves a closer look, and simple things you can do at home without adding another to-do list. We cover: 12 months: babbling, responding to name, gestures (why “16 by 16” matters) 18 months: first 10+ words, imitating, following simple directions 24 months: ~50 words, 2-word combos, being understood by family When to trust your gut and seek an evaluation (and how early intervention works) Easy, everyday strategies: parenteese (tone), observe & pause, narrating routines, and playful imitation Whether your little one is cruising or you’re seeing some yellow flags, you’ll leave with clarity, next steps, and low-lift tactics you can weave into real life (hello, stairs and snack time). 👉 Grab Morgan’s free month-by-month checklist, and DM us your questions—no alarmism, just support. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

We’re sitting down with our longtime friend Callan, intuitive eating dietitian and founder of Tula Wellness, for a conversation that will change the way you think about food—for yourself and your family. From growing up as athletes together to now raising kids, we talk about how Callan built her private practice, what intuitive eating really means (hint: it’s not just “eat when you’re hungry, stop when you’re full”), and why the language we use around food matters more than we realize. You’ll hear: Callan’s personal journey from sports nutrition → burnout → discovering intuitive eating The 10 principles of intuitive eating, explained simply Easy swaps for food language that protect kids’ body image What a balanced “peaceful plate” looks like for both kids and adults How caring for her mom through cancer reshaped Callan’s perspective on nourishment and grief Rapid fire Q&A on electrolytes, go-to snacks, and what she’d be doing if she weren’t an RD Whether you’re a parent, navigating your own relationship with food, or just curious about intuitive eating, this episode is packed with wisdom, warmth, and practical takeaways. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Postpartum unfiltered: night sweats, intrusive thoughts, baby blues vs. PPD, and what healing really looks like. You’re not alone in this—listen in, subscribe, and if you can take a minute to leave us a review, we’ll be forever grateful! Everyone tells you about the baby’s milestones, but what about the mother’s? In this episode of Doing It All(ish), Christina and Morgan get real about postpartum—what recovery actually looks like, how the emotional rollercoaster shows up, and why taking care of yourself is just as important as taking care of your baby. From vaginal deliveries and unexpected hip injuries to night sweats, intrusive thoughts, and navigating postpartum depression/anxiety, we share what caught us off guard and what got us through. You’ll hear: The realities of postpartum healing no one prepares you for (hello, diapers + night sweats) How physical challenges like hip injuries, ab separation, and reflux babies affect mental health Intrusive thoughts, baby blues vs. postpartum depression, and what support really looks like Why building a village (friends, family, and professionals) makes all the difference The self-care practices that actually helped us feel human again Whether you’re in the thick of it, preparing for your first baby, or supporting a new mom, this conversation is a reminder: you’re not alone, and what you’re feeling is more common than you think. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Content note: If you’re in a tender place with fertility, feel free to save this for later. We’re sending you love. In this deeply personal episode, Christina shares her IVF story—from irregular cycles and a PCOS diagnosis to ovulation induction, three IUIs, and finally IVF. We walk through what the process actually looks and feels like: the testing, meds, daily monitoring, egg retrieval, genetic results, a mock transfer (and what it revealed), and preparing for a frozen embryo transfer—plus the emotional toll of living appointment to appointment while running a business and raising a toddler. What we cover: PCOS, adrenal fatigue, and advocating for yourself (OBGYN + functional medicine) Letrozole + trigger shot cycles, why we tried IUI (x3), and moving to IVF Egg retrieval reality: stimulation meds, daily scans, recovery, and expectations vs. numbers Genetic testing & “the wait”: making sense of embryo counts and mixed emotions Mock transfer findings (infection), treatment, and lining prep for FET What not to say to someone TTC, and what actually helps Coping tools that supported Christina (movement, acupuncture, Mayan abdominal massage, community) Trusting the process when plans keep shifting—and letting people in so you don’t feel invisible If you’re in the thick of it—or loving someone who is—this conversation offers language, validation, and a path to feel a little less alone. 👉 Subscribe so you never miss an episode, and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Picky eating isn’t a parenting fail—it’s a phase (and a skill set). In this episode, Christina interviews Morgan (SLP + feeding specialist) to break down what’s normal, what’s not, and how to create calm, consistent mealtimes without cooking five different dinners. What we cover: The Division of Responsibility (your job vs. your child’s job at meals) The one-meal mindset: how to serve one family meal with simple tweaks Refusals & throwing: calm scripts, the “no-thank-you bowl,” and a 3-strike rule Safe foods vs. learning foods—and why to offer a little less of the safe food Schedules that work: 3 meals + 2 snacks, and why a 2-hour buffer before dinner matters High chair drama: transitioning seats, foot support, and the power of a visual timer Getting kids involved (without losing your mind): low-mess kitchen jobs that build exposure “Hidden veggies” vs. learning to like vegetables (texture, temperature, dips, and play) If you’re tired of mealtime battles and ready for a plan you can actually stick to, this one’s your new playbook. 👉 Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

If you’ve ever looked at someone and wondered, how do they do it all? — here’s the truth: they don’t. In this episode of Doing It All(ish), Christina and Morgan get real about the messy balancing act of raising kids, running businesses, and trying to keep a little sanity along the way. From postpartum chaos and disrupted routines to meal prep hacks, time blocking, and finding a supportive circle of friends, we share what helps us get through the week—and what sends us over the edge. You’ll hear: Why “balance” is mostly a myth (and why that’s okay) Our go-to rhythms that make daily life feel less overwhelming The systems, tools, and meal prep strategies that actually help Honest talk about postpartum struggles, fertility treatments, and mom guilt Why community and connection are the real secret weapons If you’re looking for encouragement, practical tips, and some unfiltered honesty about motherhood and entrepreneurship, this episode will feel like a deep breath (and maybe a good laugh). 👉 Subscribe so you never miss an episode, and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#

Welcome to the very first episode of Doing It All(ish)! We’re Christina and Morgan—two lifelong friends navigating the messy, beautiful, and chaotic reality of raising kids while building businesses. In this kickoff episode, we share our story: from meeting on the soccer field in middle school to building our careers—Christina as the co-owner of two Pure Barre studios and Morgan as the founder of Eat Talk Grow, a thriving speech and feeding practice. You’ll hear how we became inseparable friends, how our families are intertwined, and how those connections shape the way we approach work, motherhood, and life today. We open up about: The highs and lows of parenting toddlers and school-aged kids Building businesses from the ground up (with zero plan and a lot of grit) The challenges of balancing family, work, and personal tim Why we started this podcast and what you can expect in future episodes If you’ve ever wondered how anyone manages to “do it all” (spoiler: you don’t, at least not perfectly), this podcast is for you. Think of it like joining a real, unfiltered group chat about motherhood, entrepreneurship, and everything in between. 👉 Subscribe and join us every week as we share honest conversations, practical tips, and a whole lot of encouragement for women doing it all(ish).  If you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3#  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D#