A Journey Through IFS with Tammy Sollenberger

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Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba

75 episodes

1 week ago

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

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A Journey Through IFS with Tammy Sollenberger

Don’t be afraid to Talk - Podcast with James Lumumba

1 hour 2 minutes 50 seconds

1 year ago

A Journey Through IFS with Tammy Sollenberger

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside."

Hightlights:

Tammy's Background and IFS Therapy

Mapping out your systems

Working with Exiles and Inner Healing

Parts that manage our lives

Uncomfortable feelings with self

Inner Conversation with Child Parts

Follow Tammy Sollenberger

INSTAGRAM: ⁠ https://www.instagram.com/ifs.tammy/

WEBSITE: https://tammysollenberger.com/

FACEBOOK: ⁠ ttps://www.facebook.com/theoneinsideIFS

YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast