Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Rochester, to dive deep into the realities, challenges, and unexpected joys of co-parenting.
In this powerful episode:
💡 Tiffany shares why being kind to yourself is the real first step.
💡 Learn why shielding kids from conflict is the biggest gift you can give them.
💡 Discover practical advice on setting boundaries, navigating new partners, and building a healthy two-home family.
💡 Hear honest, heartfelt strategies for managing shame, handling blame, and why asking for support is a superpower—not a weakness.
Whether you’re a parent, friend, or just want to become a better ally, this episode is packed with wisdom and real talk. Tune in now for inspiration, compassion, and tools you can use today.
Follow: Tiffany Rochester
INSTAGRAM: https://www.instagram.com/coparentingcompanion
WEBSITE: https://www.coparentingcompanion.au/
FACEBOOK: https://www.facebook.com/CoparentingCompanion
YOUTUBE: https://www.youtube.com/@CoparentingCompanion
LINKEDIN: https://www.linkedin.com/company/co-parenting-companion
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Help information
If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.
Join us in this heartfelt episode as we delve into the journey of grief with Jason, a devoted father from Atlanta, Georgia. Jason shares his profound experiences raising his son, Zachary, who was born with Eagle Barrett syndrome, a rare condition that brought unique challenges to their family.
In this candid conversation, Jason opens up about the emotional rollercoaster of parenting a child with medical needs, the impact of loss, and the lessons learned along the way. He discusses the importance of vulnerability, the complexities of male grief, and how he transformed his pain into a supportive community through "Letters to Zachary."
Whether you're navigating your own grief or seeking to understand the experiences of others, this episode offers valuable insights and encouragement.
Keypoints:
Discovering Medical Conditions
Understanding Eagle Barrett Syndrome
Zachary's Passing and Cause
Building an Online Community
Advice for Men Dealing with Grief
Follow Jason Tuttle
INSTAGRAM: https://www.instagram.com/letterstozachary2022/
WEBSITE: https://letterstozachary.com/
FACEBOOK: https://www.facebook.com/Tuttlepatriarch/
LINKEDIN: https://www.linkedin.com/in/jason-tuttle-4264112a7/
TIKTOK: https://www.tiktok.com/@letterstozachary2022
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Help information
If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.
Help information
If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie.
• Samaritans on their free confidential 24/7 helpline on 116-123, by emailing jo@samaritans.ie
• Pieta House National Suicide Helpline 1800 247 247 or email mary@pieta.ie – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply)
• Aware 1800 80 48 48 (depression, anxiety)
Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can become toxic, and strategies for managing these challenging interactions. Listeners are encouraged to keep an open mind as they navigate the conversation.
Key Highlights:
• Understanding the dynamics of toxic family relationships
• How to recognize when a family relationship is beyond repair
• The importance of self-empowerment in setting boundaries
• Techniques for protecting your mental health while staying connected to family
• Navigating manipulation, guilt-tripping, and gaslighting
• The role of forgiveness in healing and moving forward
• Building a supportive community outside of your family
Follow Dr. Jodi Aman
INSTAGRAM: https://www.instagram.com/doctorjodiaman
WEBSITE: https://jodiaman.com/
FACEBOOK: https://www.facebook.com/doctorjodiaman
YOUTUBE: https://www.youtube.com/user/JodiAman
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Help information
If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services. For a full list of national mental health services see yourmentalhealth.ie.
• Samaritans on their free confidential 24/7 helpline on 116-123, by emailing jo@samaritans.ie
• Pieta House National Suicide Helpline 1800 247 247 or email mary@pieta.ie – (suicide prevention, self-harm, bereavement) or text HELP to 51444 (standard message rates apply)
• Aware 1800 80 48 48 (depression, anxiety)
In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminine energies, and why balancing these is essential for a fulfilling life.
We tackle why vulnerability is hard for men, why traditional roles are shifting, and how men can reclaim purpose and competency through physical activity, self-reflection, and conscious leadership. Don offers practical steps for boosting masculinity, such as martial arts, ending unhealthy habits, and building emotional intelligence.
Ready for a deeper, more empowering take on being a man? Tune in for actionable insights and honest advice.
Connect with Don Gies: YouTube & Instagram: The Zeal of Man
Join his men’s group or reach out directly for one-on-one coaching.
Don’t forget to follow and share! @thezealofman
In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey from traditional discipline to conscious, connection-focused parenting—drawing from years of research, personal growth, and one-on-one coaching.
We dive deep into:
Natural consequences vs. punishment and rewards
Understanding children's motivations and emotional needs
Why projecting our dreams onto kids can backfire
The cultural shift away from communal parenting
Building trust, consistency, and better communication with your child
And the courage it takes to challenge generational norms
Luke also reflects on his own experiences as a father, and the emotional work involved in parenting differently than how he was raised.
Whether you're a parent, caregiver, or just curious about how to better support kids in your life, this episode is packed with wisdom and practical strategies.
Follow: Luke Adsit
TWITTER: https://x.com/Peaceful_Tips
WEBSITE: https://peacefulparentingacademy.com/
YOUTUBE: https://www.youtube.com/@ThePeacefulParentingShow
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from the eating disorder, emphasizing the challenges and triumphs along the way. He discusses his experience with the documentary "Anorexia and My Family and Me," highlighting the importance of using his voice toraise awareness. As he reflects on his life in his 40s as a married father of four, Sean opens up about the complexities of managing mental health and the ongoing learning process in recovery. Join us as we explore the depths ofSean's story, the impact of family, and the journey toward healing.
Follow Sean Blake
INSTAGRAM: https://www.instagram.com/seanblake80/
If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Help information
If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.
In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and spiritual abuse. Nikki shares her personal journey as a survivor of a narcissistic family system and her experiences in five different cults. She discusses the concept of "cult hopping," where individuals seek new communities after leaving toxic environments, often without processing their past experiences.
The conversation delves into the definitions of religious trauma, spiritual abuse, and religious trauma syndrome, highlighting the psychological and emotional impacts of these experiences. Nikki emphasizes the importance of education and critical thinking in recovery, particularly for those raised in strict religious environments where questioning authority is discouraged.
Listeners will gain insights into the dynamics of power and control within religious communities, the challenges of navigating mental health issues in a faith context, and the need for resources tailored to marginalized communities. This episode aims to raise awareness about the prevalence of religious trauma and the importance of healing and support for survivors. Join us for an enlightening discussion that encourages open-mindedness and understanding.
Timestamps
00:01:15 - Nikki's Background and Personal Journey
00:13:08 - The Process of Spiritual Manipulation
00:25:06 - Indoctrination and Fear in Families
00:32:25 - The Misuse of Scriptures
00:46:43 - Narcissism in Religious Leaders Follow: Nikki G
INSTAGRAM: https://www.instagram.com/nikki_g_speaks/
WEBSITE: https://www.nikkigspeaks.com/
FACEBOOK: https://www.facebook.com/nikkig.speaks/
linktr: https://linktr.ee/nikkigspeaks
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into sobriety to navigating the complex landscape of mental health disorders, James Hansen shares his journey of resilience, growth, and transformation. He opens up about his experiences with substance abuse, the challenges of undiagnosed ADHD, and the pivotal moments that shaped his recovery. Join us as we delve into his inspiring story, explore the intersection of ADHD and addiction, and uncover the profound impact of building a life worth living. This is a raw and honest conversation that sheds light on the power of connection, self-discovery, and the resilience of the human spirit.
Timestamps:
06:35 Absent father, stepdad fills paternal role. Struggles at school due to family issues.
10:43 Fear of rejection leads to people pleasing.
21:07 Father sacrificed volunteering for daughter's rehab bed.
24:33 Struggled with denial and comparing drinking habits.
36:09 Managing ADHD symptoms crucial for balanced life.
41:15 Overcoming struggles, maintaining recovery, accepting identity.
58:25 Navigating self-doubt while striving to be father.
Follow: James Hansen
INSTAGRAM: https://www.instagram.com/jameshansen595/
WEBSITE: https://www.jameshansen.co.uk/
LINKEDIN: https://www.linkedin.com/in/escapethechaos/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and their work with Munchausen Support, an organization aiding those affected by this type of abuse. Dr. Feldman adds his expertise to shed light on the issue. This insightful episode aims to raise awareness and provide valuable information on a crucial topic
Highlights: - Jordan's Background and Work
- Dr. Marc Feldman's Expertise
- Jo's Childhood and Medical Abuse
- Legal and Psychological Challenges in Addressing Abuse
- Judicial and Systemic Barriers in Protecting Children
- Survivor Support and Resources
- Shifting Focus from Perpetrator to Victim
- Challenges Faced by Medical Professionals Follow: Jordyn Hope
INSTAGRAM: https://www.instagram.com/flourishingwildly/TIKTOK: https://www.tiktok.com/@flourishingwildly
Follow: Dr Marc Feldman, M.D.
WEBSITE: https://www.munchausen.com/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them. Tune in to gain insights into understanding and transforming coping mechanisms, the impact of childhood experiences on adult behavior, and the significance of self-awareness in healing and growth.
Follow Peggy Oliveira, MSW
INSTAGRAM: https://www.instagram.com/peggyoliveira/
WEBSITE: https://courageousjourneys.com/
FACEBOOK: https://www.facebook.com/courageousjourneys
YOUTUBE: https://www.youtube.com/@theoneinsidepodcast
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside."
Hightlights:
Tammy's Background and IFS Therapy
Mapping out your systems
Working with Exiles and Inner Healing
Parts that manage our lives
Uncomfortable feelings with self
Inner Conversation with Child Parts
Follow Tammy Sollenberger
INSTAGRAM: https://www.instagram.com/ifs.tammy/
WEBSITE: https://tammysollenberger.com/
FACEBOOK: ttps://www.facebook.com/theoneinsideIFS
YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast
TWITTER: https://twitter.com/ifstammy
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
What has breathwork done for you?
This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting.
Shownotes:
00:03:46 Childhood shaped by disability.
00:12:43 The power of resilience.
00:14:49 Challenging negative perceptions of disability.
00:25:49 Discrimination against disabled people.
00:30:15 Grief can shape our identities.
00:44:11 Awareness and education are crucial.
00:44:18 Importance of self-education and healing.
00:52:11 Breathwork brings healing and transformation.
01:03:08 Start believing in yourself.
01:06:53 Self-love is an act of defiance.
Follow Lauren Stewart
INSTAGRAM: https://www.instagram.com/darlin_breathe/
WEBSITE: https://www.darlinbreathe.com/
LINKTR: https://linktr.ee/EllStu
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
How occupational therapy can help people?
Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxiety, depression, self-harm, and eating disorders, working with both teenagers and adults. He has a background in social care and holds a master's degree in positive psychology and coaching.
Chapters:
Padraig also discusses the use of practical strategies and interventions tailored to each individual's needs. He highlights the significance of building a strong therapeutic relationship with clients and the importance of understanding their emotions and behaviours.
Follow Padraig Danaher
INSTAGRAM: https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nick who candidly shared his turbulent journey, from wrestling with alcohol addiction to championing mental health awareness. Nick’s story, riddled with piercing highs and soul-crushing lows, shines a light on the importance of self-discipline and the valor in 'parenting ourselves'. His story is a rally cry for all who are trapped in silent battles, encouraging them to embrace their struggles and use them as a stepping stone to redemption.
Follow: Nick Jonsson
INSTAGRAM: https://www.instagram.com/jonssonnick/ WEBSITE: https://www.nickjonsson.com/
FACEBOOK: https://www.facebook.com/jonsson.nick
YOUTUBE: https://www.youtube.com/c/NickJonsson
WEBSITE: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotions. The Change Triangle is a tool that helps individuals recognize and navigate their emotions, moving from inhibitory emotions (such as anxiety, shame, and guilt) to core emotions (such as anger, sadness, fear, joy, excitement, and sexual excitement). Hilary emphasizes the need to validate and experience core emotions, as suppressing them can lead to symptoms like anxiety and depression. She shares personal experiences of how she learned to recognize and work with her own emotions, highlighting the transformative power of understanding and embracing emotions. The episode also touches on the impact of childhood experiences on emotional development and the role of defenses in avoiding emotional pain. Overall, the conversation emphasizes the importance of creating a safe space for emotions and the lifelong practice of emotional awareness and self-compassion.
Follow Hilary Jacobs Hendel:
INSTAGRAM: https://www.instagram.com/hilaryjacobshendel/
WEBSITE: https://www.hilaryjacobshendel.com/
YOUTUBE: https://www.youtube.com/c/thechangetriangle
FACEBOOK: https://www.facebook.com/AuthorHilaryJacobsHendel
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
Dr. Tim van Wanrooij is a Chartered Counselling Psychologist based in Dublin. He specializes in working with individuals and couples, helping them navigate their emotions and relationships. Dr. Tim has a deep understanding of the complexities of human emotions and the impact they have on our relationships and overall well-being.
In this episode, James and Dr. Tim van Wanrooij delve into the complexities of relationships and emotions. They emphasize the significance of understanding the deeper issues that underlie conflicts between couples, rather than focusing solely on practical matters. The conversation explores why couples often find themselves trapped in repetitive arguments and how emotion-focused therapy can help individuals identify and express their underlying emotions. They also discuss effective strategies for navigating difficult conversations and uncovering the root causes of pain. Dr. Tim highlights the use of Emotion Focused Therapy (EFT) for both couples and individuals. The episode concludes with insights on breaking the cycle of conflict in relationships and managing relationships where one partner pursues while the other withdraws. Throughout the discussion, Dr. Tim emphasizes the importance of taking emotional risks, being vulnerable, and individualizing couples to foster successful conversations. Follow Dr Tim van Wanrooij
INSTAGRAM: ttps://www.instagram.com/timpsychology/
WEBSITE: https://www.timpsychology.com/
FACEBOOK: https://www.facebook.com/TimPsychology
YOUTUBE: https://www.youtube.com/channel/UCPBNsclByB9yaHXgUSkDrfg
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in uniform to battling and overcoming PTSD. Rob shares deeply personal experiences such as managing guilt commonly associated with combat veterans and his rock-bottom moments fuelled by PTSD. He highlights the power of acceptance and the immense benefit of open communication for those suffering from PTSD, anxiety, and depression. Rob also delves into how his faith and family support have been pivotal in his healing process and transformation. This is a heartfelt conversation that underscores the importance of mental health, faith, and innovation in transforming lives.
Follow Rob Carranza:
WEBSITE: https://glightleaders.com/
INSTAGRAM: https://www.instagram.com/robugcdad/
TWITTER: https://twitter.com/RobCLeadership
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and marriage and family therapist. Get ready for a deep dive into the art of communication, something we often overlook but it plays a crucial role in the health of our relationships. Shane sprinkles the conversation with some practical advice on expressing feelings without blame, judgement, and the art of giving feedback in a loving and respectful manner. Expect to understand the roadblocks that hinder good communication and learn to identify signs of poor communication skills in your partner.
Together with Shane, we spotlight the importance of self-awareness, unravel how childhood socialization influences our relationships, and discuss how you, as a couple, can dismantle harmful patterns. We also expose the deeper, concealed issues couples often argue about, masked by superficial bickering.
In the latter part of our conversation, we zero in on the role of listening, a vital, yet often neglected part of communication. Join us as we share valuable tips on mirroring, acceptance of reality, and validation in a relationship. You'll also learn about the four steps of the feedback wheel, a practical communication framework, and how a regular gratitude practice can fortify your bond. Shane throws light on the concept of mirror neurons and their impact on mutual emotional states. Join us as we decode the complexities of couple's communication in this riveting conversation with Shane.
Follow Shane Birkel
INSTAGRAM: https://www.instagram.com/shanebirkel/
WEBSITE: https://www.couplestherapistcouch.com/
FACEBOOK: https://www.facebook.com/shanebirkel1/
YOUTUBE: https://www.youtube.com/channel/UCuKXyF_Zzx0h8ZehLpoUQcg
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539
In this podcast episode, Grace Alice, an award-winning sex and intimacy specialist from Kerry, Ireland, discusses her journey to becoming a sex educator. In this episode we discuss contents from her book SEX Education and touch on topics such as CONSENT – REPRODUCTION – PROTECTION – RELATIONSHIPS. Join the conversation and learn how to approach discussions about sex and intimacy with warmth, compassion, and acceptance. Let's break the cycle of silence together!
Follow Grace Alice
INSTAGRAM: https://www.instagram.com/grace_alice_oshea/
WEBSITE: https://gracealice.com/
FACEBOOK: https://www.facebook.com/gracealiceoshea
SEX EDUCATION BOOK: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Your Mental Health information line - Ireland
Mental Health Ireland: 01 284 1166
Pieta House: 1800 247 247
Suicide or Survive (SOS): 01 272 2158
Aware: 1800 80 48 48
Samaritans: 116 123
LGBT Ireland: 1800 929 539