Finding Beauty in Differences: Lauren's Journey with Disability

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/d5/ad/39/d5ad39f3-1ab8-3fe0-69a6-b91711a70ae7/mza_13944182450763002848.jpg/600x600bb.jpg

Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba

75 episodes

1 week ago

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

Health & Fitness

RSS

All content for Don’t be afraid to Talk - Podcast with James Lumumba is the property of James Lumumba and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/17556979/17556979-1710618537394-a63200650eb73.jpg

Finding Beauty in Differences: Lauren's Journey with Disability

Don’t be afraid to Talk - Podcast with James Lumumba

1 hour 10 minutes 12 seconds

1 year ago

Finding Beauty in Differences: Lauren's Journey with Disability

What has breathwork done for you?

This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting.

Shownotes:

00:03:46 Childhood shaped by disability.

00:12:43 The power of resilience.

00:14:49 Challenging negative perceptions of disability.

00:25:49 Discrimination against disabled people.

00:30:15 Grief can shape our identities.

00:44:11 Awareness and education are crucial.

00:44:18 Importance of self-education and healing.

00:52:11 Breathwork brings healing and transformation.

01:03:08 Start believing in yourself.

01:06:53 Self-love is an act of defiance.

Follow Lauren Stewart