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Don’t be afraid to Talk - Podcast with James Lumumba
James Lumumba
75 episodes
1 week ago
I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
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Health & Fitness
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I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
Show more...
Health & Fitness
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Exploring Modern Masculinity with Don Gies
Don’t be afraid to Talk - Podcast with James Lumumba
1 hour 1 minute 22 seconds
5 months ago
Exploring Modern Masculinity with Don Gies

In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his journey to self-discovery, the importance of mastering both masculine and feminine energies, and why balancing these is essential for a fulfilling life.

We tackle why vulnerability is hard for men, why traditional roles are shifting, and how men can reclaim purpose and competency through physical activity, self-reflection, and conscious leadership. Don offers practical steps for boosting masculinity, such as martial arts, ending unhealthy habits, and building emotional intelligence.

Ready for a deeper, more empowering take on being a man? Tune in for actionable insights and honest advice.

Connect with Don Gies: YouTube & Instagram: The Zeal of Man

Join his men’s group or reach out directly for one-on-one coaching.

Don’t forget to follow and share! @thezealofman

Don’t be afraid to Talk - Podcast with James Lumumba
I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.