PTSD – Life after the War with Rob Carranza

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Don’t be afraid to Talk - Podcast with James Lumumba

James Lumumba

75 episodes

1 week ago

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

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PTSD – Life after the War with Rob Carranza

Don’t be afraid to Talk - Podcast with James Lumumba

1 hour 3 minutes 21 seconds

2 years ago

PTSD – Life after the War with Rob Carranza

In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in uniform to battling and overcoming PTSD. Rob shares deeply personal experiences such as managing guilt commonly associated with combat veterans and his rock-bottom moments fuelled by PTSD. He highlights the power of acceptance and the immense benefit of open communication for those suffering from PTSD, anxiety, and depression. Rob also delves into how his faith and family support have been pivotal in his healing process and transformation. This is a heartfelt conversation that underscores the importance of mental health, faith, and innovation in transforming lives.

Follow Rob Carranza:

WEBSITE: https://glightleaders.com/

INSTAGRAM: https://www.instagram.com/robugcdad/

TWITTER: https://twitter.com/RobCLeadership

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539