Don’t be afraid to Talk - Podcast with James Lumumba
James Lumumba
75 episodes
1 week ago
I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
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I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
Don’t be afraid to Talk - Podcast with James Lumumba
1 hour 8 minutes 59 seconds
1 year ago
Healing from Childhood Trauma with Robin Grace
In this episode, James sits down with Robin, a Garda from
Clare, who shares his powerful journey of overcoming childhood trauma and advocating for mental health awareness, particularly among men. Robin discusses
his experiences with dyslexia, the impact of being sexually abused by a female childminder, and the long path to healing that included therapy and meditation.
Topics Covered:
Childhood experiences and dyslexia
The impact of trauma and abuse
The journey of healing through meditation and
therapy
The importance of support networks
Mental health advocacy and community work
Don't forget to like, share, and subscribe for
more inspiring stories and discussions!
Follow; Robin Grace
INSTAGRAM: https://www.instagram.com/robgrace83/
WEBSITE: https://www.meapp.ie/
FACEBOOK: https://www.facebook.com/courageousjourneys
If you would like to share your story and help inspire others
or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/
FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/
Help information
If you need help please talk to friends, family, a GP,
therapist or one of the free confidential helpline services. For a full list of
national mental health services see http://www.yourmentalhealth.ie/
Don’t be afraid to Talk - Podcast with James Lumumba
I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.
