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Don't Change Much
Canadian Men’s Health Foundation
54 episodes
1 week ago
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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All content for Don't Change Much is the property of Canadian Men’s Health Foundation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
Episodes (20/54)
Don't Change Much
When Anger Helps (and When It Hurts)
1 week ago
30 minutes

Don't Change Much
How Can Men Build Sustainable Health Habits That Last?
1 month ago
24 minutes

Don't Change Much
What Hockey Didn’t Teach Trevor Linden About Men’s Health
2 months ago
29 minutes

Don't Change Much
From Breaking Point to Brotherhood in the Trades: Men Confront Suicide, Survival & Hope
2 months ago
41 minutes

Don't Change Much
Skateboarding, Self-Care, and the Promise He’ll Never Break
3 months ago
28 minutes

Don't Change Much
How a Cross-Canada Run is Sparking Deep Conversations
3 months ago
47 minutes

Don't Change Much
When The Strong Are Struggling: Farming and Mental Health in Canada
4 months ago
33 minutes

Don't Change Much
Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health
5 months ago
33 minutes

Don't Change Much
He Was Divorced, Depressed, and Alone. Then He Started Running
5 months ago
31 minutes

Don't Change Much
A Paddleboard, a Breakdown & the Crew That Got Him Through It
6 months ago
32 minutes

Don't Change Much
The Codas on Music, Masculinity & the Power of Being Honest With Yourself
6 months ago
30 minutes

Don't Change Much
Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
7 months ago
30 minutes

Don't Change Much
Chef Randy Feltis on Cooking, Connection & The Secret to Great Food
8 months ago
26 minutes

Don't Change Much
Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer
9 months ago
26 minutes

Don't Change Much
What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness
9 months ago
33 minutes

Don't Change Much
Are Men Drinking Less? New Canadian trends in alcohol and food with Dr. Sylvain Charlebois
10 months ago
29 minutes

Don't Change Much
100 Marathons in 100 Days for Men’s Mental Health
11 months ago
34 minutes

Don't Change Much
A Life-Saving Health Screen When There Are No Symptoms
1 year ago
26 minutes

Don't Change Much
What Does It Mean To Be a Man?
1 year ago
34 minutes

Don't Change Much
A Way Out From Trauma With Andrew Harris
1 year ago
31 minutes

Don't Change Much
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.