134. My Food Philosophy: How My Approach to Eating has Evolved, Grocery Budgets, & Eating Healthy

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Don't Depend On Daddy

Michela Allocca - Break Your Budget

137 episodes

1 day ago

Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator behind the leading financial platform, Break Your Budget.

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134. My Food Philosophy: How My Approach to Eating has Evolved, Grocery Budgets, & Eating Healthy

Don't Depend On Daddy

37 minutes 29 seconds

2 weeks ago

134. My Food Philosophy: How My Approach to Eating has Evolved, Grocery Budgets, & Eating Healthy

In this episode of Don't Depend on Daddy, I’m breaking down my entire food philosophy - from how I transitioned from being vegan for 9 years to reintroducing fish, to exactly how I plan, prep, and budget my meals each week. I’ll walk through my 3-2-1 grocery system, how I approach meal prepping without wasting food, and what I actually eat in a typical week as someone who values both health and balance. If you’re trying to eat healthy, save money on groceries, and stop feeling overwhelmed by meal prep - this one’s for you.

Listen for:

👉🏻 My plant-based to pescatarian transition

👉🏻 How I plan 3 dinners, 2 lunches, and 1 breakfast each week

👉🏻 Grocery budgeting tips and being an “ingredient household”

👉🏻 Why I make most of my food (and bread!) from scratch

Grocery Youtube Video: https://www.youtube.com/watch?v=m1a3rqUKf2o&t=92s

TIMESTAMPS:

00:00 – Intro + Welcome Back

01:30 – Why I’m Talking About My Food Philosophy

04:00 – My Journey: From Vegan to Vegetarian (with Fish)

07:30 – Why I Initially Went Plant-Based

10:00 – The Health & Skin Benefits I Experienced

12:30 – Reintroducing Fish + My Thought Process

16:00 – Current Eating Habits & Mental Health Improvements

19:00 – My 3-2-1 Meal Planning Framework

24:00 – Grocery Shopping Routine + Where I Shop

30:00 – Why I Make Everything from Scratch (Becoming an Ingredient Household)

36:00 – Final Thoughts + Lessons Learned

BREAK YOUR BUDGET RESOURCES:

💸 Personal Finance Dashboard:

https://breakyourbudget.com/personal-finance-dashboard

💸 Basic Budgeting Template:

https://breakyourbudget.com/basic-budgeting-template

💸 FI/RE Template:

https://breakyourbudget.com/fire-template

💸 NEW RENT VS. BUY CALCULATOR

https://breakyourbudget.com/rent-vs-buy-calculator

💳 Tools + Cards I Use:

Rakuten Cash Back: https://shorturl.at/w0PcH

SoFi HYSA: https://wealthlink.me/michela-sofi-hysa

AmEx Platinum: https://tinyurl.com/mpf7u7uy

Bilt Rewards: https://tinyurl.com/4kd8s33a

Blue Cash Everyday: https://tinyurl.com/yrcbr2ac

✅ Subscribe to Break Your Budget Weekly:

https://breakyourbudget.com/newsletter

📖 My Books:

https://breakyourbudget.com/book

👩🏼‍💻 Task Management System + Promotion Template:

https://breakyourbudget.com/own-your-career-template

FREE DOWNLOADS:

💸 Recession Guide: https://breakyourbudget.com/recession-guide

✅ Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist

✍🏻 Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kit

All Other Resources:

https://breakyourbudget.com/links

👩🏼‍💻 Inquiries: michela@breakyourbudget.com

📸 Instagram: https://www.instagram.com/breakyourbudget/

📲 Tiktok: https://www.tiktok.com/@breakyourbudget

📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa

💸 Break Your Budget LTK:

https://www.shopltk.com/explore/MichelaAllocca/

💸 My ShopMy:

https://shopmy.us/shop/michelaallocca