140. Why I Stopped Using Fitness Trackers and Switched to the Oura Ring | How I Improved My Sleep, Stress, & Routines

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a8/39/e2/a839e232-e78d-abf9-d333-42a993a132a9/mza_11660519922358627092.jpg/600x600bb.jpg

Don't Depend On Daddy

Michela Allocca - Break Your Budget

143 episodes

1 week ago

Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator behind the leading financial platform, Break Your Budget.

Business

RSS

All content for Don't Depend On Daddy is the property of Michela Allocca - Break Your Budget and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2050698/2050698-1693935946164-61733f501cc36.jpg

140. Why I Stopped Using Fitness Trackers and Switched to the Oura Ring | How I Improved My Sleep, Stress, & Routines

Don't Depend On Daddy

37 minutes 23 seconds

3 weeks ago

140. Why I Stopped Using Fitness Trackers and Switched to the Oura Ring | How I Improved My Sleep, Stress, & Routines

I’ve been wearing an Oura Ring for a few months now, and after countless questions about it I am finally sharing my full, honest review. In this episode of Don’t Depend On Daddy, I break down why I switched from traditional fitness trackers to the Oura Ring, how it’s impacted my sleep, stress, anxiety, routines, and overall wellness, and who I truly think this device is (and is not) for.

This is not a sponsored review - just my real experience using Oura as someone who values intentional living, routine, and long-term health. We talk sleep hygiene, readiness scores, stress and HRV, cycle tracking, behavior change, and how understanding your body can completely change how you show up in your life. If you’ve been considering the Oura Ring and want a wellness-focused perspective rather than a fitness-obsessed one, this episode is for you.

Subscribe to Beyond Your Budget:

https://breakyourbudget.substack.com/

BREAK YOUR BUDGET RESOURCES:

💸 Personal Finance Dashboard:

https://breakyourbudget.com/personal-finance-dashboard

💸 Basic Budgeting Template:

https://breakyourbudget.com/basic-budgeting-template

💸 FI/RE Template:

https://breakyourbudget.com/fire-template

💸 NEW RENT VS. BUY CALCULATOR

https://breakyourbudget.com/rent-vs-buy-calculator

💳 Tools + Cards I Use:

Rakuten Cash Back: https://shorturl.at/w0PcH

SoFi HYSA: https://wealthlink.me/michela-sofi-hysa

AmEx Platinum: https://tinyurl.com/mpf7u7uy

Bilt Rewards: https://tinyurl.com/4kd8s33a

Blue Cash Everyday: https://tinyurl.com/yrcbr2ac

All Other Resources:

https://breakyourbudget.com/links

👩🏼‍💻 Inquiries: michela@breakyourbudget.com

📸 Instagram: https://www.instagram.com/breakyourbudget/

📲 Tiktok: https://www.tiktok.com/@breakyourbudget

📸 Instagram: ⁠⁠https://www.instagram.com/michela_alloccaa

💸 My ShopMy:

https://shopmy.us/shop/michelaallocca

TIMESTAMPS:

00:00 – Intro and why this Oura Ring review was so requested

04:12 – Why traditional fitness trackers never worked for me

08:35 – Wellness-first vs fitness-first wearables

12:10 – How Oura changed my sleep habits and sleep quality

17:45 – My full sleep hygiene routine and what actually helped

23:05 – Stress, HRV, and what I learned about my anxiety

27:40 – How Oura influences workouts, recovery, and rest

31:50 – Cycle tracking and understanding monthly energy shifts

35:45 – Why Oura changed my daily routines and behavior

40:10 – Final thoughts: who the Oura Ring is really worth it for