Ever notice how your body tenses before opening an email from your boss, or how your heart races before sharing your work? That activation you've been trying to suppress might not be the problem. What if you're meant to move through those states, not eliminate them? In this episode, Amanda speaks with Amyee Oen, whose perspective on nervous system healing was forged in the wild waters of Alaska, where survival depends on trusting your body's wisdom completely. Amyee's journey from ER trauma ...
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Ever notice how your body tenses before opening an email from your boss, or how your heart races before sharing your work? That activation you've been trying to suppress might not be the problem. What if you're meant to move through those states, not eliminate them? In this episode, Amanda speaks with Amyee Oen, whose perspective on nervous system healing was forged in the wild waters of Alaska, where survival depends on trusting your body's wisdom completely. Amyee's journey from ER trauma ...
How to Protect Your Energy with Spiritual Hygiene (#032)
Don't Step on the Bluebells
24 minutes
9 months ago
How to Protect Your Energy with Spiritual Hygiene (#032)
Discover the transformative power of spiritual hygiene and reclaim your personal energy with insights from my own journey. As your guide, I, Amanda Parker, promise to equip you with the knowledge to protect your energy from the draining exchanges of daily life. Learn how setting boundaries can shield you from emotions like anger, frustration, and stress that subtly deplete your vitality. Through my personal experiences, I reveal how over-empathy can lead to feeling overwhelmed, and I sh...
Don't Step on the Bluebells
Ever notice how your body tenses before opening an email from your boss, or how your heart races before sharing your work? That activation you've been trying to suppress might not be the problem. What if you're meant to move through those states, not eliminate them? In this episode, Amanda speaks with Amyee Oen, whose perspective on nervous system healing was forged in the wild waters of Alaska, where survival depends on trusting your body's wisdom completely. Amyee's journey from ER trauma ...
