Happy New Year and welcome to a brand new series of Don't Tell Me To RELAX!

We're kicking off 2026 with some sound advice from our very own a team of fertility acupuncturists. Having around 80 years of experience between them the team share their top tips for supporting individuals struggling to conceive.

We disucss

• How to think of food as your first medicine, supplements second.

• Why eating a balanced diet is crucial for fertility.

• The benefits of warmth to alleviate menstrual pain and improve fertility.

• How sleep affects hormone production and overall health.

• Why open communication with partners is essential during fertility challenges.
• How online support groups can provide community and understanding.
• Why digestion is so important and where to go for support.

For more fertility support we have lot's to offer both online and in person-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

🧡 ⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

***BONUS CHRISTMAS EPISODE***

We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time.

I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional challenges faced during fertility journeys and how Chinese medicine can provide support.

We discuss

• How fertility journeys can evoke a range of difficult emotions.

• Why anger is a natural response to fertility challenges and should be expressed.

• How finding joy is crucial for mental well-being during fertility struggles.

• How worry and overthinking can be managed by setting boundaries and focusing on self-care.

• Why grief is a valid emotion in the context of fertility and should be acknowledged.

• The ways connecting with something greater can help cope with grief.

• How movement and exercise can help release pent-up emotions like fear and anger.

You can download Danielle's resources here.

For more fertility support, we have so much to offer — both online and in person:

💛 ⁠Join our Don’t Tell Me To RELAX! fertility community⁠ for ongoing support, webinars, and a space where people understand.

❤️ ⁠Follow us on Instagram ⁠for fertility tips & support.

🧡 ⁠Book a Discovery Call⁠ to explore how we can support you 1:1 and answer any questions about working together.

💛 ⁠Work with us 1:1 ⁠in one of our clinics across the UK for personalised, evidence-informed fertility care.

I am with Fertility Nutritionist Kirsty Harrison to discuss the complexities of alcohol consumption during the festive season, when you are trying to conceive.

We chat about societal pressures surrounding drinking at Christmas, the impact of alcohol on fertility, and provide practical advice for making informed choices.

We discuss

• Why the festive season can be sp emotionally charged

• How the research indicates that alcohol can negatively impact fertility outcomes.

• Moderation is key; under four drinks a week is advisable for those trying to conceive.

• How it's important for both partners to be on the same page regarding alcohol consumption.

• Why enjoying a drink without guilt can have positive emotional benefits.

• Why maintaining healthy habits during the holiday season can support fertility efforts.

• How research and evidence can help couples make informed decisions about drinking.

Here is a link to one of the research papers referred to.

For more fertility support, we have so much to offer — both online and in person:

💛 Join our Don’t Tell Me To RELAX! fertility community for ongoing support, webinars, and a space where people understand.

❤️ Follow us on Instagram for fertility tips & support.

🧡 Book a Discovery Call to explore how we can support you 1:1 and answer any questions about working together.

💛 Work with us 1:1 in one of our clinics across the UK for personalised, evidence-informed fertility care.

If your IVF has not gone how you hoped this episode is for you.

I am with Dr. Shabana Bora from Alma Fertility to discuss the emotional and practical aspects of dealing with IVF failure.

She emphasizes the importance of understanding the reasons behind unsuccessful cycles, the necessity of further testing, and the value of recovery time before attempting another cycle.

We discuss

• How IVF failure can be emotionally devastating, but it's important to understand that it can happen due to various reasons, often beyond one's control.

• What the common reasons for IVF failure include issues with egg quality, sperm quality, and the unpredictability of each cycle.

• What further testing is recommended.

• Why taking a break after a failed cycle allows for emotional and physical recovery, which can be beneficial for future attempts.

• How lifestyle changes, including nutrition and stress management, can positively impact IVF outcomes and should be considered before the next cycle.

• The importance of seeking a second opinion or changing clinics if you feel their needs are not being met.

• How different IVF protocols may yield different results, and it's essential to find a clinic that can tailor treatment to individual needs.

For more fertility support we have lot's to offer both online and in person-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

🧡 ⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

I am joined by Tim Royle this week. Tim shares his deeply personal journey through IVF alongside his wife, Hannah .

Tim discusses how going through so much treatment led to him making a short film about his experience "Its The Hope That Kills You"

We discuss the emotional toll of fertility treatments, the male perspective on the experience, and the importance of communication and support.

Tim reflects on the loneliness often felt during the IVF process and the challenges faced with medical care. He emphasizes the significance of hope and the small actions that helped them cope.

Tim's short film, 'It's the Hope That Kills You,' which aims to shed light on the struggles of fertility is out on 30th Nov and will be available on YouTube. You can also follow on Instagram @itsthehopethatkillsyoufilm

For more male support you can see-

Fertility Solutions

TestHim

Fertility Action

For more fertility support we have lot's to offer both online and in person-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

🧡 ⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

Today I am with Dr. Grace Lee Brindle from Hope In Mind Psychology to discuss the often overlooked topic of secondary infertility.

We explore the emotional complexities, including feelings of guilt and shame, that accompany the desire for another child when one already has a child.

We discuss

• Why secondary infertility is often accompanied by feelings of guilt and shame.

• How the isolation felt by those with secondary infertility can be profound.

• Why it's important to validate feelings of sadness and grief in the context of secondary infertility.

• How parents often struggle to balance their desire for another child with their responsibilities to their existing child.

• Why seeking help and support is crucial for those navigating secondary infertility.

• How support groups specifically for secondary infertility can provide a sense of community.

For more information on Fertility Action and the support group that we discuss see their website.

For more fertility support:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧡 ⁠⁠⁠⁠Book ⁠⁠⁠⁠a Discovery Call

🩷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics

Episode 8 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

on Tuesday 29th October we will be discussing Testing & Investigations for your Fertility, with Independent Fertility Nurse, Morven.

You can register ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛

In this episode Morven and I discuss fertility testing and investigations. We cover the importance of understanding fertility, the types of tests available, and the guidelines for when to seek help.

Takeaways:

• why starting with a hormone panel is crucial for women.

• NICE guidelines recommended for fertility testing.

• Other hormone tests that can be helpful

• why men should always be tested for fertility alongside women.

• How anabolic steroids can negatively impact male fertility.

• Why cervical smears are essential before trying to conceive.

For more information on working with Morven see her website.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠www.femmehealth.co.uk⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠

Over the next 3 months we will be looking at the complex and emotional topic of miscarriage.

In this episode I am joined by Morven, an Independent Fertility Nurse and resident Fertility Nurse in our Don't Tell Me to RELAX community.

We discuss the various types of miscarriage, symptoms, and management options.

Plus:

• How miscarriage is a common yet heartbreaking experience.

• What are different types of miscarriages with varying symptoms.

• How statistics on miscarriage are often based on estimations.

• How symptoms of miscarriage can vary widely.

• How expectant management allows the body to pass naturally.

• How medical management involves medication to assist in the process.

• How the emotional recovery from miscarriage can take longer than physical recovery.

For further support we will be running two events in our community as part of this series. To access them follow this link to join our community.

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm

For further miscarriage support see:

Worst Girl Gang Ever

Tommys

Miscarriage Association

Held in Our Hearts

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As it is Acupuncture Awareness Week we thought "How to Find A Fertility Acupuncturist" would be a good topic to cover.

I am joined by Fertility Acupuncturist Laura Foster from Light and Shade Acupuncture, Bristol to explore the training and regulation of acupuncturists, the importance of qualifications, and how to identify both red and green flags in practitioners.

We discuss

• Why finding a qualified fertility acupuncturist is crucial.

• Why we think Fertility Acupuncturists should have degree-level training and accreditation.

• Why experience is not the only indicator of a good practitioner.

• How discovery calls can help assess compatibility with a practitioner.

• What Red flags to look out for

• What Green flags to look out for

• Why its important to trust your instincts when choosing a practitioner.

For more fertility support:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🧡 ⁠⁠⁠Book ⁠⁠⁠a Discovery Call

🩷 ⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics

I am with Kayleigh from Seen (previously Fertility Mapper) to discuss the often very difficult decision of choosing an IVF clinic to work with.

We explore common challenges faced by individuals seeking fertility treatment, the significance of communication and cost transparency in clinics, and the balance between data-driven choices and intuition.

We discuss:

• How choosing a fertility clinic is a significant decision.

• Why Fertility Mapper has evolved into Seen

• Why transparency in costs and experiences is crucial for informed decisions.

• Why comparing clinics can be challenging due to varying protocols and outcomes.

• How data in fertility treatment is often inconsistent and difficult to interpret.

• How Intuition can play an important role alongside data in decision-making.

Seen brings together everything you need in one place and guides you through each step and every decision of your fertility path. We can help you to:

• Budget, with transparent clinic cost breakdowns and our NHS IVF Eligibility Calculator.

• Learn, with resources on everything from the treatment process to preparing for consultations.

• Find a clinic that’s right for your unique medical, personal and financial situation, and book in to seamlessly start treatment.

• Share your experience, adding to our bank of thousands of community reviews to help support others on their fertility path.

For more fertility support:

💛 ⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠

🧡 ⁠⁠Book ⁠⁠a Discovery Call

🩷 ⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics

I am with Dr. Rahi Victory to discuss his approach to IVF and the challenges he sees within the fertility industry.

Dr. Victory is a board-certified Obstetrician, Gynaecologist and Infertility specialist dedicated to helping improve the reproductive health of men and women.

Dr Victory champions the importance of personalized treatment and pays particular attention to the role of immunology and microbiome in fertility. He also has a lot to say on the impact of endometriosis on reproductive health and how this should be approached through IVF.

In this episode we disucss:

• how IVF has become a business-driven model, compromising patient care.

• why personalized treatment is essential for successful fertility outcomes.

• how the immune system plays a critical role in pregnancy success.

• how endometriosis significantly impacts fertility and should be addressed.

• why patients often face confusion regarding immune testing and its necessity.

• why microbiome health is crucial for reproductive success.

• how PRP can be beneficial for patients with recurrent implantation failures.
• how we need more person centred care in the UK.

There is still time to join the Breath Workshop in our community on Monday 3rd Nov - you can ⁠register for a free place here.⁠

💛 ⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠

🧡 ⁠Book ⁠a Discovery Call

🩷 ⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠ in clinic

I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility.

Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing.

We discuss

• how breathwork is a natural tool for transforming wellbeing.

• why it helps engage the parasympathetic nervous system, promoting relaxation.

• the different breathwork techniques that can support fertility and reduce anxiety.

• how regular practice of breathwork can lead to immediate and long-term benefits.

• how breathwork can be done anywhere, making it an accessible tool.

Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

💛 ⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠

🧡 Book a Discovery Call

🩷 ⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠ in clinic

I'm with Katy this week discussing the benefits of reflexology alongside IVF. We discuss how reflexology works, its historical background, and its calming effects on the nervous system.

We discuss:

• How reflexology is a complementary therapy that maps body parts to reflex areas on the feet.

• How this helps create a calm, rest-and-digest state, beneficial for reproductive health.

• How reflexology has historical roots in various cultures, including ancient China and Egypt.

• How the non-invasive nature of reflexology makes it suitable for those uncomfortable with needles.

• How grounding energy through foot reflexology can alleviate anxiety and promote relaxation.

• The ways reflexology can help manage symptoms associated with IVF medications, such as headaches and bloating.

• How to find a qualified reflexologist

For more information see Katy's website.

💛 ⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠

🩷 ⁠⁠⁠⁠Work with us⁠⁠⁠⁠ in clinic

I am joined by the lovely Kristina Parker from Harwood Fertility today, to discuss the benefits and techniques of fertility massage.

Kristina is an acupuncturist and fertility massage practitioner and we discuss how fertility massage can aid in various conditions such as endometriosis and PCOS and can support both natural and assisted conception.

We discuss:

• how and why a fertility massage focuses on the abdomen and pelvic area.

• how it can support pain relief and improve circulation.

• the different types of fertility massage exist, including Mayan and Chinese techniques.

• how fertility massage is beneficial for conditions like endometriosis and PCOS.

• why the timing of massage is crucial, ideally in the follicular phase.

• how those preparing for IVF can benefit from fertility massage.

• how to find a practitioner

Here are links to find a practitioner:

Abdominal Therapy Collective

Tul'ix Indigenous Arts

For more fertility support:

🧡 Join The BIG Fertility ⁠⁠⁠Walk⁠⁠⁠ and ⁠⁠⁠Talks⁠⁠⁠

💛 ⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠

🩷 ⁠⁠⁠⁠Work with us⁠⁠⁠⁠ in clinic

Today I am with Josh, the founder of Snowballs, a company that produces organic men's underwear designed to help improve male fertility by cooling the testicles.

We discuss the origins of the product, the importance of male fertility awareness, the impact of heat on sperm health, and the role of lifestyle changes in improving fertility.

See the website to find out more about Snowballs Underwear and use code Hannah for your discount.

For more support:

🧡 Join The BIG Fertility ⁠⁠Walk⁠⁠ and ⁠⁠Talks⁠⁠

💛 ⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠ Instagram⁠⁠⁠

🩷 ⁠⁠⁠Work with us⁠⁠⁠ in clinic

This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.

We discuss

• how social media can provide valuable information for fertility journeys.

• how personal relationships with social media can be both positive and negative.

• the overwhelm from conflicting information & how it can hinder decision-making.

• how connection with others in similar situations can alleviate feelings of isolation.

• the dangers of misinformation and how it can lead to unethical practices in fertility advice.

• how creating a separate account for positive content can help manage triggers.

For more support:

🧡 Join The BIG Fertility ⁠Walk⁠ and ⁠Talks⁠

💛 ⁠⁠Join our Don't Tell Me To RELAX!⁠⁠ community

❤️ Follow us on⁠⁠ Instagram⁠⁠

🩷 ⁠⁠Work with us⁠⁠ in clinic

I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image.

We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment.

Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.

We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.

For more support and information see Nicola's website and Instagram page.

Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those ⁠HERE⁠.

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

I am joined by lovely Marca, Embryologist and Acupuncturist to look egg freezing, what's involved, what you need to know and how you can prepare for it.

If you'd like more information join Marca in a live Q&A talk on Sept 23rd at 7.30 - grab a spot here and we'll send round the recording if you can't join the live.

In this episode we discuss

• what the process involves

• what the chances of successful pregnancies with frozen eggs are by age
• what the financial considerations are

• how preparing the body for egg freezing can enhance outcomes.

• the difference between freezing eggs and freezing embryos

For more support:

🧡 Join The BIG Fertility Walk and Talks

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

We're back for a brand new series 🤩

And to kick off we are delving into the BIG topic of improving fertility- what does this mean and is it actually possible?

We look at how various aspects of health, including cycle tracking, sleep, nutrition, and stress management, play crucial roles in enhancing fertility.

We are also launching our Autumn campaign- The Big Fertility Walk & Talk- 11th to 19th Oct.

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register HERE

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those HERE.

Plus there is an online yoga class pass for everyone who signs up to one of the events from Laura Wilkes.

The Takeaways from this epsidoe:

• ​Fertility is complex and interconnected with overall health.
• ​Tracking your cycle provides valuable insights into fertility.
• ​Sleep is crucial for hormonal balance and overall health.
• ​Nutrition plays a significant role in supporting fertility.
• ​Stress management is essential for reproductive health.
• ​Creating a personalized plan can help reduce overwhelm.
• ​Small daily actions can lead to significant improvements in health.

💛 Join our Don't Tell Me To RELAX! community

❤️ Follow us on Instagram

🩷 Work with us in clinic

For this last episode in this series I am joined by psychotherapist and author of Brink of Being, Julia Bueno. Julia shares her insights on miscarriage and pregnancy loss, discussing her personal experiences and the evolution of support systems over the years.

We discuss:

• How miscarriage is a deeply personal experience that varies for each individual.

• How support for pregnancy loss has improved significantly over the years.

• The cultural shifts which have made it easier to discuss miscarriage openly.

• How grief associated with pregnancy loss is often future-oriented, tied to imagined family life.

• Why Self-compassion is crucial for those experiencing grief.

• How men may grieve differently and often feel the need to protect their partners from their own feelings.

• How support from friends and family can be more helpful than words; actions often speak louder.

• Why managing anxiety during subsequent pregnancies is a common challenge that requires compassion and understanding.

Find out more about Julia and her book Brink of Being here.

For further miscarriage support see:

⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠