This 40-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

And here's a link to the video if you want to join me & Casey on screen!

https://youtu.be/ubv5pGNSoLE?si=K95yiYoQoFfcdgz1

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste