This 15 minute COUNTRY MUSIC WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
https://youtu.be/doPwtch7uEg?si=cV5p1A96SjRuGAIJ
It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 30 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
https://youtube.com/playlist?list=PL7_lrBPWmwJIDLyV-qCKGXlQqyOZD2KBF&si=-WPLFNalTblP47_x
It's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 20 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
https://youtu.be/q04rbc3A-2Q?si=lUj0Gw-Hld3XCu7X
It's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
Ready to push your boundaries and burn serious calories? Join renowned Los Angeles instructor Matthew Reyes for a dynamic 20-minute advanced fat-burning yoga sequence that will sculpt your body and rev your metabolism. This isn't your average weight loss yoga class - prepare to be challenged with powerful poses that will test your strength, balance, and flexibility.Expect a high-energy flow incorporating advanced variations of Crescent pose, Warrior pose, Plank, and Push-ups, along with deep stretches to improve your range of motion.
(This class is specifically designed for experienced yogis seeking a powerful fat-burning workout.)
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -NamasteFollow MeINSTAGRAM: @MATTHEWREYESYOGA PATREON: Patreon.com/MatthewReyesYoga
And for a video of this class, check out the YouTube video link below:
https://youtu.be/IRyRYdg2hT0?si=qAR2BMdlZUn4U30I
Every Day Enlightenments from Yoga ON AND OFF my yoga mat... putting the YOGA into the Soul.
As referenced in this episode, here are my ways to balance those 4 lifestyle parts of my Soul...from the book "King, Warrior, Magician, Lover" by Robert Moore Douglas Gilette
King:
- I teach yoga publicly, privately, on YouTube & podcasts.
- A good example of positivity & humanity on Socials.
- I work on being a role model male figure for my bonus-kids, (step-sons), a steady partner for Casey and our relationship, and a solid son to my parents.
Warrior:
- Yoga 3-5x/week. Gym 4x/week. Cardio 3-5x/wk.
- Active sports with the boys and friends.
- 1 massage a week.
- Plenty of sleep, water and happy but not extreme foods.
Magician:
- Painting or drawing 3x/week. Piano 3x/week.
- Learning tech for video & podcast & music creating & editing.
- And singing in the car when I'm alone! haha
Lover:
- Journal writing (1,000 ads), 3x/week.
- Listen to 3 podcasts/wk on Soulful, Healthy topics.
- Check in with my partner consistently on our emotional well-being.
- Plan fun activities for our playful life-loving spirit.
I just make each session anywhere from :20-60 minutes depending on how busy life gets. And I get up early and start the day with as much of a Carpe Diem attitude as I can. :)
And I like the different parts of my mind and spirit are growing every day!
*THIS IS NOT MEDICAL ADVICE, please consult your
physician if you have any concerns. Sending love your way :)
This Power Yoga Flow has a fantastic soundtrack of Swift sounding female pop stars...we're gonna do some great yoga I recorded here in LA at ALO Yoga studio, and I can't wait to feel Soulfully Amazing with you on your mat. Get in shape, feel wonderful and leave your mat feeling incredible. (you can visit my Youtube channel to see the video of this class)
https://youtu.be/SVHOxWMW_Ro?si=VRZ-ixF6YaHT9ZkL
It's meant for an INTERMEDIATE LEVEL yogi. And as always, be your own guide by taking rests if needed, skipping or modifying poses that aren't feeling right for you, use yoga blocks and/or straps if needed. Be safe and listen to your body as you move.
Namaste, be well, and sending you lots of positivity! :)
This 20-minute CHARLIE XCX MUSICAL POWER YOGA class was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together.
It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 40-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
And here's a link to the video if you want to see how the Yoga Poses look & join me on screen!
https://youtu.be/ysPKzDpTQo8?si=l7QoEuNOvLeKminH
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
Every Day Enlightenments from Yoga ON AND OFF my yoga mat... putting the YOGA into the Soul.
*THIS IS NOT MEDICAL ADVICE, please consult your
physician if you have any concerns. Sending love your way :)
This 15 minute POP MUSIC WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
https://youtu.be/F7hFia9pjKg?si=SU29AtQ2sqUmOovi
It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 20-minute POWER YOGA practice with my dear friend, superstar Soul MISSY EGAN, was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the original video of this class)
https://youtu.be/GlIWzeoJoeE
It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
What I learned from this practice today... putting the YOGA into the Soul. How to kill the "LA Guru voice": what I leaned on as a spiritual teacher and trust that my 'normal' voice was spiritual enough.
*THIS IS NOT MEDICAL ADVICE, please consult your
physician if you have any concerns. Sending love your way :)
This 20-minute POWER YOGA practice was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the original video of this class)
https://youtu.be/hhkLlQLDn48?si=n7aj_xmPfpW5Jgiw
It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 20-minute MUSICAL yoga practice was made for you to feel great, and created for my students at MOONBUG. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.
Here's a link to the YouTube video if you want!
https://youtu.be/zB-bU8eMLno?si=Sb1kyC52nEYgPHUk
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 40-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
And here's a link to the video if you want to join me & Casey on screen!
https://youtu.be/ubv5pGNSoLE?si=K95yiYoQoFfcdgz1
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
What my partner Casey & I learned from Yoga today...putting the YOGA into my Soul Growth. (* THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns.). Sending love to you! -Matthew
This 60-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
This 30-minute POWER YOGA practice was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
https://youtu.be/-nA_Jc4CT1Q?si=YICNmgXv_eco7gC1
It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste
What I learned from this practice today...putting the YOGA into my Soul Growth. (* THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns.). Sending love to you! -Matthew
This 15 minute HIP-HOP MUSICAL WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)
It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.
As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste