This 20-minute MUSICAL yoga practice was made for you to feel great, and created for my students at MOONBUG. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.

Here's a link to the YouTube video if you want!

https://youtu.be/zB-bU8eMLno?si=Sb1kyC52nEYgPHUk

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste