This 30 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtube.com/playlist?list=PL7_lrBPWmwJIDLyV-qCKGXlQqyOZD2KBF&si=-WPLFNalTblP47_x

It's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste