This Power Yoga Flow has a fantastic soundtrack of Swift sounding female pop stars...we're gonna do some great yoga I recorded here in LA at ALO Yoga studio, and I can't wait to feel Soulfully Amazing with you on your mat. Get in shape, feel wonderful and leave your mat feeling incredible. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/SVHOxWMW_Ro?si=VRZ-ixF6YaHT9ZkL

It's meant for an INTERMEDIATE LEVEL yogi. And as always, be your own guide by taking rests if needed, skipping or modifying poses that aren't feeling right for you, use yoga blocks and/or straps if needed. Be safe and listen to your body as you move.

Namaste, be well, and sending you lots of positivity! :)