Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need.
👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07
0:00 Introduction: Vitamin D research explained
1:23 Vitamin D data reanalysis
1:52 The Institute of Medicine and the vitamin D RDA debate
4:08 Vitamin D benefits
8:22 Vitamin D toxicity
8:55 Vitamin D deficiency explained
We’ve been told that 600 IU of vitamin D is enough, but how much do we really need?
In 2014, a group of researchers reanalyzed the data used to set the current vitamin D RDA. They found that instead of 600 IU per day, we actually need 8895 IU of vitamin D every day!
This recalculation was confirmed by other independent research; yet, to this day, it has been completely ignored.
“Forbidden Facts” by Gavin de Becker exposes some of the health controversies surrounding the Institute of Medicine. They’re viewed as the top scientific authority that is supposed to protect us, but who are they really trying to protect?
Vitamin D isn’t just for your bones. It’s vital for your immune system, muscles, brain, mood, cognitive function, metabolic function, and more. Your risk of cancer even increases when you’re low.
Why haven’t they corrected this vitamin D mistake? Not only have they not corrected it, but they’ve also become insistent on maintaining the recommended vitamin D dosage as is. We need significantly more than 600 IU of vitamin D!
Vitamin D blood levels do not reflect the vitamin D in your cells. The standard of 20 ng/mL is not enough. Although this number is often debated, you need around 50 to 80 ng/mL to potentially ensure you have enough vitamin D in your cells. Vitamin D toxicity is extremely rare, and the risks can be mitigated by magnesium, vitamin K2, and increased water intake.
We’ve created an indoor, sugar-filled society that fears the sun! So it’s no surprise that vitamin D levels are suffering. What can you do? Start getting more sun! On the days you don’t, or in the winter months, take a vitamin D3 supplement with magnesium and vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!
👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07
0:00 Introduction: The best morning stretches for beginners
0:11 Lower back stretch
0:56 Cat-cow pose
2:01 Hip stretch
2:36 Puppy pose
3:17 Half down dog pose
4:07 Psoas stretch
4:55 Figure 4 stretch
5:29 Standing quad stretch
6:14 The best lower back stretch
Today, I’m going to show you several stretches to include in your morning routine each day.
The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back.
The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders.
Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking.
The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07
0:00 Introduction: How to get rid of mucus with salt
0:39 What causes respiratory mucus?
2:47 Reducing mucus with salt
4:17 Vitamin D and respiratory congestion
5:21 How to reduce lung congestion with salt
5:45 How to use a neti pot
7:57 Boiling salt water for respiratory conditions
8:36 More tips to reduce respiratory mucus
Most people with sinus issues and respiratory mucus have inflammation, but it’s usually not caused by an infection. When you treat chronic respiratory conditions with medication, you suppress the symptoms, causing the problem to linger. Antibiotics will only work if the problem is caused by bacteria, so they won’t be helpful if your congestion is caused by a viral infection, mold, or fungus.
Deep inside the sinuses are tiny hairs called cilia. Beneath the cilia are mucus membranes, which are likely inflamed if you have excess mucus. When the body detects a foreign invader, it increases histamines, which create more mucus.
Salt creates an osmotic shift, which means it can dehydrate mucus and directly destroy bacteria, mold, yeast, and fungus. It also has a mucolytic effect, so it thins and breaks down mucus directly, making it easier to eliminate.
If your sinus problem is chronic, it may be caused by a fungal infection. If it only occurs during the winter months, suspect a vitamin D deficiency. In this case, you may want to try taking 50,000 IU of vitamin D per day, with vitamin K2 and magnesium.
There are several ways to reduce mucus with salt. You can use salt water in a neti pot or inhale steam directly from a regular pot after boiling salt water. Use Himalayan sea salt instead of table salt. Garlic oil applied to a Q-tip and swabbed inside each nostril can also be beneficial.
Try these other tips to help eliminate chronic respiratory mucus:
• Consume 1 tablespoon of apple cider vinegar diluted in water 3 times per day
• Inspect your home for mold
• Eliminate sugar and starch from your diet
• Avoid dairy
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.
👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1
0:00 Introduction: Weight loss drinks
0:26 Hormones and weight loss
3:08 Insulin and belly fat
5:19 Lemon balm tea
7:21 The best slim waist tips
If you’re on a low-carb diet, exercising regularly, yet still struggling with waist size, this is for you.
There are 7 fat-burning hormones that are triggered by factors such as exercise and diet. These hormones are countered by 2 other dominant hormones, cortisol and insulin. In the presence of these two hormones, fat-burning hormones will not work!
Cortisol isn’t just a stress hormone! It’s also a fat-storing hormone, specifically at night. If your cortisol is too high at night, you will not burn fat while you’re sleeping.
Insulin is a fat-storing hormone that stops fat-burning hormones from working. High cortisol can cause your body to produce glucose, consequently spiking insulin.
If you’re struggling with weight loss, especially belly fat, discipline and willpower aren’t the problem. You can’t lose weight while under stress!
Lemon balm tea is one of the best weight loss drinks! It contains rosmarinic acid, which increases GABA. To improve the benefits, consume lemon balm tea with 1 scoop of magnesium glycinate powder, 60 minutes before bed. Magnesium glycinate helps lower cortisol levels and also increases GABA and insulin sensitivity.
Here are a few other tips to help you lose belly fat:
•No snacking
•No liquids 90 minutes before bed
•Lower carbohydrate intake
•Daily walks in the sun
•Write down problems before bed to avoid problem-solving/overthinking while trying to sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm
0:00 Introduction: 7 healthy foods to eat daily
0:08 Unhealthy foods and insulin resistance
0:39 The healthiest foods
4:40 Wild-caught fatty fish
9:32 Grass-fed ground beef
12:17 Brazil nuts
16:28 More healthy foods to eat
How do you determine which foods make up a healthy diet, and which should be avoided? The unhealthiest foods spike insulin levels, leading to insulin resistance, which is commonly at the root of chronic illness. Simply put, foods that lower insulin are good, and foods that raise insulin are bad.
Here are 7 of the healthiest foods that you should eat every single day:
1. Sauerkraut
Raw sauerkraut is a rich source of beneficial microbes and one of the most potent probiotics. It is high in fiber, low in carbs, and has the highest amount of vitamin C of any food. Sauerkraut is rich in glutamine, vitamin K2, vitamin U, and phytonutrients like sulforaphane.
2. Arugula
This vegetable is low in oxalates, high in nitric oxide, and supports the endothelial layer of the arteries.
3. Wild-caught salmon
Wild-caught fatty fish are the best source of omega-3 fatty acids. Salmon is rich in selenium, which helps bind to mercury and remove it from the body, so you don’t have to worry about mercury when you consume it.
4. Cod liver
Cod liver has the most omega-3 fatty acids of any food and is a potent source of healthy fat.
5. Hamburger
Grass-fed ground beef is one of the best superfoods there is! It’s loaded with B vitamins, zinc, iron, carnosine, creatine, and other essential nutrients. Opt for organic ground beef with a higher fat content for maximum benefits.
6. Brazil nuts
Brazil nuts contain the highest amount of selenium of any food, which is essential for healthy thyroid and immune function. Selenium protects the reproductive system and also helps prevent hair loss.
7. Extra-virgin olive oil
This healthy fat helps extract phytonutrients from your salad. It is beneficial for heart and cellular health and has potent anti-inflammatory, antioxidant, and anti-clotting properties.
Here are 3 bonus superfoods for everyday healthy eating!
8. Cheese
Choose full-fat, raw, aged cheese. It’s loaded with vitamin K2, CLA, and has benefits from fermentation.
9. Dark chocolate/cacao
Dark chocolate is rich in polyphenols and magnesium, and also increases nitric oxide levels.
10. L. reuteri yogurt
Most of the population doesn't get enough L. reuteri. These microbes increase muscle mass, improve sleep, boost oxytocin levels, and help alleviate symptoms of SIBO.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07
0:00 Introduction: How to fix your posture in minutes
0:58 Fascia and posture correction
1:30 Posture correction exercises
3:56 Bowstring stretch for posture correction
5:13 The benefits of posture exercises
Your head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.
Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time.
Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.
After incorporating this easy posture workout into your routine each night, you should notice improvements quickly.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it’s too late.
0:00 Introduction: 7 signs your liver is dying
0:32 The real cause of liver damage
1:14 7 liver dying symptoms
3:05 Right shoulder pain
4:06 Itchy skin and liver disease
5:16 Swollen abdomen and liver problems
6:57 Reversing liver damage
8:22 How to improve liver health quickly
Your liver is the hardest-working organ in your body, and the only major organ that can completely regenerate.
Here are 7 liver warning signs that may indicate liver damage before the issue becomes too severe.
1. Waking up between 2 and 3 a.m.
A dysfunctional liver causes excessive blood sugar swings at night. A steep drop in blood sugar while you’re sleeping spikes adrenaline, which will wake you up.
2. Right shoulder pain
When the liver is damaged, bile production slows down, leading to sluggish and clogged bile ducts. This can cause referred pain in the right shoulder.
3. Bruise easily
The liver makes clotting factors, so if it’s damaged, you may find that you bruise more easily.
4. Itching
Itching at night, particularly on the bottom of the feet and other parts of the body, can be caused by excess bile that backs up in the liver.
5. Low tolerance to alcohol
People with liver problems can not efficiently break down alcohol, which causes more toxicity in the body.
6. Fat belly/skinny legs
A protruding belly is usually caused by an advanced form of liver damage called ascites, where fluid begins to build up in the abdomen. This is often associated with legs that are skinny due to muscle loss.
7. Brain irritation
When the liver is damaged, you can’t effectively break down protein, which causes a backup of ammonia. This affects cognitive function and personality, leading to irritability, temper issues, brain fog, and difficulty focusing.
You can go from a severely damaged liver to a healthy liver within weeks by avoiding hidden sugars in your diet!
Try these 7 tips to improve liver health and reverse liver damage:
1. Stop snacking
2. Eliminate sugar, starch, and seed oils
3. Eat more high-quality meat and vegetables
4. Go to sleep earlier
5. Choose organic foods
6. Consume cruciferous vegetables
7. Take TUDCA supplements
Download my free daily routine checklist that helps me feel 18 at age 60: https://drbrg.co/4azxnEO
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!
0:00 Introduction: the biggest health scam ever
0:36 What is food?
2:28 Dietary health misinformation
4:01 Medical fraud
6:01 Ultra-processed foods and disease
7:03 More health fraud exposed
9:55 Lancet Planetary Health Diet
The most significant factor affecting chronic disease is food. Did you know there’s a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.
Can you create health with ultra-processed food? No! It’s not sustainable and doesn’t repair tissues in the body.
Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods.
Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it’s a drug.
We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this.
The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!
There’s more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein.
It’s argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products?
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.
0:00 Introduction: weight loss lies
1:01 The worst weight loss advice
1:49 Low-calorie diets
2:30 Weight loss mistakes
6:01 13 weight loss tips
14:08 Periodic prolonged fasting to lose weight fast
Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.
I’m sure you’ve heard these other bad weight loss tips:
• Eat 6 small meals per day
• Count calories
• Increase fiber
• Drink more water to help you feel full
• Chew gum
• Take Ozempic
These tips will not boost fat loss!
Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.
Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don’t lower insulin are not sustainable. You won’t be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues.
If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:
1 Don’t use pre-workout, sugary drinks, or protein bars.
2. Keep your carbs at around 10 to 20 grams per day.
3. No bright lights at night.
4. Get early morning sun.
5. Avoid late-night snacking.
6. Never buy junk food at the grocery store. Don’t shop while hungry!
7. Be cautious around social situations.
8. Walk after meals.
9. Don’t eat unless you’re hungry.
10. Prioritize healthy animal protein.
11. Consume apple cider vinegar before meals.
12. Avoid diets that keep you bloated.
13. Do periodic prolonged fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.
0:00 Introduction: Kidney function explained
2:11 Early kidney damage signs
3:00 Stages of kidney disease
3:48 What destroys kidney health?
7:07 18 visible kidney damage signs
10:08 How to prevent kidney disease
Healthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries.
There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they’re 50% damaged.
One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g.
The stages of chronic kidney disease are associated with specific percentages of nephron loss:
Stage 2: 20% loss
Stage 3: 60% loss
Stage 4: 85% loss
Stage 6: 95% loss
The good news is that if you catch kidney disease in time, it can be reversed.
The following factors often cause kidney disease:
•Ultra-processed foods
•PFAS
•Insulin resistance
•Medications
•Low vitamin D
•Low magnesium
•Low omega-3s
•Poor sleep
Here are 18 early signs of kidney disease:
1. Puffy eyes
2. Swollen feet
3. Swollen hands
4. Sudden weight gain
5. Foamy urine
6. Itchy skin
7. Pale skin
8. Dark circles under the eyes
9. Bruise easily
10. Dark urine
11. Blood in the urine
12. Less urine output
13. Constantly tired
14. Restless legs syndrome
15. Muscle cramps
16. Poor appetite
17. Bad breath
18. Nail changes
Work closely with your doctor if you have stage 5 kidney disease!
For your best kidney health, try increasing the following foods and nutrients:
•Vitamin D, magnesium, and phosphorus
•Omega-3 fatty acids
•Fish and dairy
•Green tea
•Vegetables
•Zinc
•TUDCA
•Curcumin
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
0:00 Introduction: 11 reasons to stop weighing yourself
1:07 Why you shouldn’t weigh yourself
2:58 Hormones and weight loss
8:12 Sleep and weight loss
11:22 Healthy weight-loss tips
16:36 The best weight-loss advice
Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress!
Here are 11 reasons why you shouldn’t weigh yourself:
1. Water weight
Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week.
2. Salt
Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar.
3. Hormones
A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss.
4. Location of fat
The worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first.
5. Muscle loss or gain
Losing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle.
6. Myxedema
This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone.
7. Poor sleep
One week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels.
8. Ozempic
People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss.
9. Microdamage from exercise
Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise.
10. Medication
Medications such as calcium channel blockers can cause weight gain.
11. Constipation
Fiber intake and constipation can affect the number on the scale.
Stop weighing yourself and focus on these healthy weight-loss tips instead:
1. Waist-to-height ratio
2. Fasting insulin
3. Appetite decreases
4. Tiny amounts of carbs can block fat burning
5. Fix insulin resistance
Insulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today!
0:00 Introduction: The worst fats for health
0:19 Unhealthy fats explained
0:53 Monounsaturated and polyunsaturated fats
2:02 What are hydrogenated fats?
3:11 Saturated fat
3:50 Side effects of unhealthy fats
8:57 The most dangerous fat
11:48 The benefits of healthy fat
What are the unhealthiest types of fats? Let’s take a look. Saturated fats are very stable and don’t react much to oxygen because they don’t have double bonds.
Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation.
Avocado and olive oil are monounsaturated fats, so they’re moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they’re unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats.
Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable.
Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!
Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile.
For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains.
Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous!
1. Partially hydrogenated fat
2. Hydrogenated fat
3. Reused PUFA frying oil
4. Soy oil
5. Corn oil
6. Sunflower oil or safflower oil
7. Cottonseed oil
8. Canola oil
9. Grapeseed oil
10. Rice bran oil
11. Peanut oil
12. Refined avocado oil
13. Refined olive oil
14. Conventional lard
15. Conventional tallow
16. Coconut oil
17. Grass-fed butter
18. Cold-pressed avocado oil
19. Cold-pressed, extra-virgin olive oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working!
0:00 Introduction: The keto diet is not working for me!
0:41 Why I’m not losing weight on keto
5:35 Gallbladder, liver health, and the keto diet
10:03 Vitamin D and keto weight loss problems
13:50 Keto diet facts and fiction
In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau.
To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health.
Avoid these 13 common keto diet mistakes!
1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients.
2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning.
3. Stress raises cortisol levels, which blocks the benefits of keto.
4. Overtraining can stifle weight loss!
5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first.
6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid.
7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight.
8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin.
9. The more atrophy you have, the less keto will work for weight loss.
10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person.
11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry.
12. Avoid cheat day!
13. Lower your dietary fat intake if you’re struggling to lose weight on keto.
You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research.
Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!
0:00 Introduction: The best workouts for people who hate exercise
0:56 Fitness tips for beginners who hate exercise
4:46 Soleus push-ups
9:39 Micro-workouts at home
14:26 Eccentric exercise to get fit without the gym
If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym.
1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.
2. Do a 4-second HIIT exercise, 20 times per day.
3. Do weight training, 15 minutes a week.
4. Walk or pace while talking on the phone.
5. Sit on the floor while watching TV.
6. Do work outside in the sun.
7. Do soleus push-ups during work.
8. Walk after each meal.
9. Wear a weighted vest.
10. Combine creatine with strength training.
11. Focus on the right mental state.
12. Get healthy to lose weight.
13. Focus on small, attainable goals.
14. N.E.A.T., or non-exercise activity thermogenesis.
15. Try micro-workouts.
16. Make your environment more exercise-friendly.
17. Opt for HIIT vs. a long jog.
18. Get a workout buddy or trainer.
19. Pair exercise with other fun activities.
20. Focus on eccentric exercise.
Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!
0:00 Introduction: Protein you should never eat
0:49 The worst protein for your health
3:37 Ultra-processed proteins
8:17 The worst protein in the world
8:55 Toxic proteins to avoid
The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!
So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:
1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.
2. This ultra-processed protein is a byproduct of the soybean oil industry.
3. It contains heavy metals such as arsenic, cadmium, and lead.
4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat.
5. This product makes around $1.39 billion per year.
6. It’s marketed as healthy and has been around since the 1960s.
7. It contains sodium hydroxide, which changes the pH, chemically altering the protein.
8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents.
9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil.
10. Artificial flavor and color are added to mimic the taste and appearance of meat.
11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice.
The estrogenic effect of soy is not destroyed by heat!
The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels.
0:00 Introduction: Stop making blood sugar mistakes!
0:25 High blood sugar explained
2:41 Insulin resistance and diabetes
5:47 Common blood sugar regulation mistakes
12:22 How to lower blood sugar naturally
14:05 More blood sugar management tips
Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar.
The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all.
Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.
Improve blood sugar control by avoiding these common mistakes when testing your blood sugar.
1. Not washing your hands
2. Using alcohol wipes incorrectly
3. Using expired strips
4. Hot sauna or cold plunge before testing
5. Tylenol usage
6. Taking vitamin C and other supplements
7. Squeezing fingers
8. Using different fingers
9. Using continuous glucose monitors
10. Testing at high altitudes
11. Drinking coffee
12. Checking glucose in the morning
13. Dehydration
An A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results.
The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.
To further support healthy blood sugar levels, try the following:
•Consistent exercise
•Apple cider vinegar diluted in water before meals
•Morning walks
•Berberine
•Get plenty of sleep
•Reduce stress levels
•Increase sunlight exposure
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.