If there was to be a superpower that increases memory, gives more energy, helps us heal faster, and gives us the capacity to focus and perform better day to day, it would be sleep.  Getting enough sleep is important.  Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) for some tips on how to make best use of your time in bed.

Music:

Time Out - Atch https://soundcloud.com/atch-music
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