Meditation is a useful coping strategy that can help improve our mental health and focus in day to day life. But when is the best time to meditate... Morning? Afternoon? Evening?
Listen to this episode to find out when best to schedule your meditation depending on whether you want to manage stress, sleep better or feel more relaxed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
Counselling is a proven way of helping overcome difficulties, process distressing emotions, and help us perform better in day to day life. But how does counselling work? Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) to find out more.
Music Credit:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
If there was to be a superpower that increases memory, gives more energy, helps us heal faster, and gives us the capacity to focus and perform better day to day, it would be sleep. Getting enough sleep is important. Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) for some tips on how to make best use of your time in bed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50