Meditation is a useful coping strategy that can help improve our mental health and focus in day to day life. But when is the best time to meditate... Morning? Afternoon? Evening?
Listen to this episode to find out when best to schedule your meditation depending on whether you want to manage stress, sleep better or feel more relaxed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
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