This summer I saw an advert to train to become a kids self-defence instructor. I didn't think twice about it, it was a full body yes!

Gulshen Bano, the founder of Strike Back - the largest women's self-defence organisation in the world, has tirelessly been working behind the scenes on creating the most wonderful and inclusive kids instructor course.

A course that works alongside the PHSE curriculum, that is fully adaptable for SEND children - with full guidance and support to make that happen, and that's safe to teach in schools.

Having had no previous experience on training in martial arts, self-defense or anything physical, this world was brand new to me but the why in my heart was so strong, I just couldn't ignore it.

This episode talks you through my experience and all the amazing women that I met. It's real, it's raw, it opened me right up and now I'm sharing that with you.

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Thank you so much for listening.