My name is Bex, you can follow me on Instagram @IamBexHogan. I'm a certified Life Coach and NLP Master Practitioner. I help women to change their lives by building the clarity, courage and confidence to reconnect with their dreams and desires and make their move.

I've been on this journey for nearly 3 years at the time of launching this podcast and losing a friend to suicide was the wake up call that I needed to start creating more for me and my family, to start treating myself like I mattered and to follow my own dreams.

In this episode I'm sharing my story, the mission behind the podcast and what you can expect along the way.

I have also interviewed a whole range of other incredible women who have shared their stories with me, their challenges, struggles, wins, mindset hacks and so much value.

I wanted to create this space to help inspire and motivate you to start creating a happier more fulfilling life and to learn the skills and hacks to make that happen.

Alongside the interviews, I will also be sharing my own take aways, wins, reflections, tips etc from my own experience, my own learnings that I know will help you along the way.

So sit tight, grab a coffee or maybe a long walk and have a listen. I would highly encourage you to reflect on what you hear, what came up for you, how it made you feel and why and what you could do differently. The magic always happens in the reflections.

And if you like what you hear, I'd love for you to rate, review and subscribe - or share it with a friend.

Thank you so much for listening, I really hope you like it.