Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d9/63/53/d96353d0-fe7b-7a3d-db48-6a12fe64938a/mza_15260676114404711356.jpg/600x600bb.jpg
Drink Less; Live Better
Sarah Williamson - Sober Coach, Expert Speaker and Author
251 episodes
1 day ago
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
RSS
All content for Drink Less; Live Better is the property of Sarah Williamson - Sober Coach, Expert Speaker and Author and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
Episodes (20/251)
Drink Less; Live Better
251. How to Avoid Burnout in 2026
1 day ago
9 minutes 11 seconds

Drink Less; Live Better
250. Goal Setting – Do We Need Inspiration or Desperation?
1 week ago
6 minutes 58 seconds

Drink Less; Live Better
249. Why do people drink at Christmas?
2 weeks ago
5 minutes 43 seconds

Drink Less; Live Better
248. It's the most wonderful time of the year - or is it?
3 weeks ago
7 minutes 2 seconds

Drink Less; Live Better
247. What is the kindest way to look at this?
4 weeks ago
7 minutes 35 seconds

Drink Less; Live Better
246. You can start today
1 month ago
7 minutes 14 seconds

Drink Less; Live Better
245. Bright Spots and Dark Corners
1 month ago
7 minutes 23 seconds

Drink Less; Live Better
244. Bless You
1 month ago
8 minutes 21 seconds

Drink Less; Live Better
243. YOU are the expert in you
1 month ago
7 minutes 35 seconds

Drink Less; Live Better
242. Your window of tolerance
2 months ago
8 minutes 31 seconds

Drink Less; Live Better
241. Is compassion the opposite of pity?
2 months ago
7 minutes 45 seconds

Drink Less; Live Better
240. Life will be lifey
2 months ago
8 minutes 24 seconds

Drink Less; Live Better
239. What are you holding on to?
2 months ago
6 minutes 23 seconds

Drink Less; Live Better
238. You are your own most important project
3 months ago
8 minutes 28 seconds

Drink Less; Live Better
237. Sober October - 5 tips
3 months ago
3 minutes 36 seconds

Drink Less; Live Better
236. Staying motivated when you're tired and drained
3 months ago
6 minutes 55 seconds

Drink Less; Live Better
235.Things you’ll never hear me say (Part 12) " We all have the same 24 hours in a day"
3 months ago
7 minutes 19 seconds

Drink Less; Live Better
234. Is help the sunny side of control
4 months ago
7 minutes 38 seconds

Drink Less; Live Better
233. New Term Reset
4 months ago
7 minutes 56 seconds

Drink Less; Live Better
232. Some feelings are more comfortable than others
4 months ago
6 minutes 59 seconds

Drink Less; Live Better
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com