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Drink Less; Live Better
Sarah Williamson - Sober Coach, Expert Speaker and Author
244 episodes
5 days ago
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
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All content for Drink Less; Live Better is the property of Sarah Williamson - Sober Coach, Expert Speaker and Author and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
Episodes (20/244)
Drink Less; Live Better
244. Bless You
5 days ago
8 minutes 21 seconds

Drink Less; Live Better
243. YOU are the expert in you
1 week ago
7 minutes 35 seconds

Drink Less; Live Better
242. Your window of tolerance
2 weeks ago
8 minutes 31 seconds

Drink Less; Live Better
241. Is compassion the opposite of pity?
3 weeks ago
7 minutes 45 seconds

Drink Less; Live Better
240. Life will be lifey
1 month ago
8 minutes 24 seconds

Drink Less; Live Better
239. What are you holding on to?
1 month ago
6 minutes 23 seconds

Drink Less; Live Better
238. You are your own most important project
1 month ago
8 minutes 28 seconds

Drink Less; Live Better
237. Sober October - 5 tips
1 month ago
3 minutes 36 seconds

Drink Less; Live Better
236. Staying motivated when you're tired and drained
2 months ago
6 minutes 55 seconds

Drink Less; Live Better
235.Things you’ll never hear me say (Part 12) " We all have the same 24 hours in a day"
2 months ago
7 minutes 19 seconds

Drink Less; Live Better
234. Is help the sunny side of control
2 months ago
7 minutes 38 seconds

Drink Less; Live Better
233. New Term Reset
2 months ago
7 minutes 56 seconds

Drink Less; Live Better
232. Some feelings are more comfortable than others
2 months ago
6 minutes 59 seconds

Drink Less; Live Better
231. Advice that isn't asked for is probably criticism
3 months ago
7 minutes 8 seconds

Drink Less; Live Better
230. How you feel NOT how you look
3 months ago
8 minutes 54 seconds

Drink Less; Live Better
229. Other people's discomfort
3 months ago
6 minutes 47 seconds

Drink Less; Live Better
228. The wine witch
3 months ago
5 minutes 45 seconds

Drink Less; Live Better
227. Is alcohol glamorous or cleverly marketed?
4 months ago
5 minutes 55 seconds

Drink Less; Live Better
226. What if confidence didn't come in a glass?
4 months ago
5 minutes 17 seconds

Drink Less; Live Better
225. When did getting drunk become a joke?
4 months ago
5 minutes 36 seconds

Drink Less; Live Better
THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com