83 | Postpartum Essentials for Mama: What No One Tells You

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Drop it Like it's Doc with Dr. Ashley de Luna, ND

Dr. Ashley De Luna

84 episodes

3 weeks ago

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician

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83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast

Drop it Like it's Doc with Dr. Ashley de Luna, ND

14 minutes 44 seconds

1 month ago

83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast

Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about.

In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing blood), what’s not, and how to support your body as it heals after birth.

Whether you’re pregnant and prepping your postpartum cart, or you’re in the thick of those early weeks, this episode will help you feel seen, supported, and ready to take on recovery like the badass mama-goddess you are.

For many of the herbal remedies and homeopathics, check out the POSTPARTUM section here: https://us.fullscript.com/welcome/doctordeluna/store-start

AfterEase Tincture: https://shareasale.com/r.cfm?b=1990228&u=3865590&m=123508&urllink=&afftrack=

My favorite Diapers (for mama): https://www.getrael.com/products/organic-cotton-period-underwear

Postpartum Meals: https://partners.wearechiyo.com/ASHLEYDELUNA

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Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #postpartum #postpartumrecovery #parenthood #firsttimeparents #functionalmedicine #doulas

*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.