Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about.
In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing blood), what’s not, and how to support your body as it heals after birth.
Whether you’re pregnant and prepping your postpartum cart, or you’re in the thick of those early weeks, this episode will help you feel seen, supported, and ready to take on recovery like the badass mama-goddess you are.
For many of the herbal remedies and homeopathics, check out the POSTPARTUM section here: https://us.fullscript.com/welcome/doctordeluna/store-start
AfterEase Tincture: https://shareasale.com/r.cfm?b=1990228&u=3865590&m=123508&urllink=&afftrack=
My favorite Diapers (for mama): https://www.getrael.com/products/organic-cotton-period-underwear
Postpartum Meals: https://partners.wearechiyo.com/ASHLEYDELUNA
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Newborns are like little aliens 😅 Cone heads, swollen genitals, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal.
This episode is your permission slip to stop Googling every little thing at 4AM and just breathe. 🫶
We’re diving into all the strange (but totally healthy) newborn quirks - from those jerky reflexes and flaky skin to why your baby sounds like a tiny farm animal while they sleep. You’ll leave feeling informed, grounded, and way less freaked out by your adorable little potato. 🥔
We’ll cover:
👶 Cone heads, vernix, and newborn “weird looks”
🩸 Mini “periods” in baby girls and why it happens
🍆 Why baby privates look puffy at first
💨 Baby sneezes, snorts, and boogers galore
💩 What’s up with that lentil/mustard poop
💤 Newborn sleep cycles and cluster feeding (a.k.a. why you never sleep)
🧠 Primitive reflexes - the adorable baby flails that actually mean something
Because newborns are silly, wonderful, and absolutely perfect. You just need someone to tell you what’s normal - with zero shame and a little laughter.
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #newborn #newbornbaby #postpartum #firsttimeparents #fourthtrimester
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby.
We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it’s raw, real, and ridiculously empowering.
Whether you're into birth plans or just nosy (no judgment), this ep is packed with laughs, lessons, and a whole lotta love for the power of the human body. Let’s normalize talking about birth — the beautiful, the messy, and the “OMG is this really happening?!”
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Want to work with me:
Visit: http://www.doctordeluna.com
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Follow Angelica on Instagram: @Gelipaz
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Birth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you’re prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let’s chat all things baby day!🎧 Hit play and get birth-ready with me!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #naturopathicmedicine #functionalmedicine #pregnancy #fourthtrimester #thirdtrimester #birthplan #birthpreparation __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
The first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby’s big debut!
—Want to work with me:
Visit: http://www.doctordeluna.com
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#DropitLikesitsDoc #HealthTips #secondtrimester #thirdtrimester #pregnancytips #whattoexpect #womenshealth #pregnancy
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby.
We’ll cover:
🏥 When to choose a hospital birth
🏡 What to expect with a home birth
🛁 Birth centers—what’s the vibe?
🤰 Doulas and midwives
No pressure, no judgment—just the info you need to feel confident about your birth plan. So grab your favorite snack (because, cravings) and hit play!
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Visit: http://www.doctordeluna.com
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #truthbomb #homebirth #naturalbirth #doulas #pregnancy #laboranddeliverystory
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Pregnancy comes with a million questions— Is coffee off-limits? Can I drink wine? What about working out? I've got you covered! In this episode, we’re diving into the do’s and don’ts of pregnancy so you can enjoy the ride without the guesswork.Here’s what we’re chatting about:✅ Foods that’ll make your baby (and taste buds) happy🚫 Habits to kick to the curb—sorry, hot tubs!💪 Exercises that keep you feeling great (and what to avoid)🤯 Pregnancy myths that need to go bye-byeWhether you're a first-time mama or a seasoned pro, I'm here to help you navigate the wild, wonderful world of pregnancy—one “yes” and “oh-no” at a time!🎧 Hit play now and let’s bust some myths together!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #yoga #truthbomb #pregnancy #thirdtrimester #functionalmedicine __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
The world of pregnancy & prenatal vitamins can be overwhelming, but I am here to simplify things! 💊
Listen up to understand why you should take a multivitamin, the key nutrients that your body needs to grow a baby, and what to look for when choosing a high quality prenatal vitamin🤰🏽 Of course, all of these supplements are doctor approved!
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Get medical grade supplements for 10% off: https://us.fullscript.com/welcome/doctordeluna/store-start
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#DropitLikesitsDoc #HealthTips #naturopathicmedicine #functionalmedicine #fertility #prenatalhealth #vitamins #supplements #pregnancy
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Incase ya haven't heard - WE ARE HAVING A BABY! 🤰🏽 🍼 Let me just say that the first trimester was a doozy 🫠
The food cravings and aversions were REAL on top of feeling like I was going through puberty for the second time. For those of you in the first trimester experiencing extreme fatigue and nausea, I UNDERSTAND! And for those of you that have been there - you know exactly what I’m talking about 😂
This episode covers some of the fun symptoms of first trimester like fatigue, morning sickness, and the highs and lows of hormonal mood swings. Listen up for some tips that I learned along the way as to how to survive and THRIVE in the first trimester of pregnancy. YOU GOT THIS MAMA! 👏
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#DropitLikesitsDoc #HealthTips #naturopathicmedicine #functionalmedicine #firsttrimester #pregnancy #morningsickness
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Have you considered going gluten free? As a gluten free goddess, let me tell you - it can be life changing! This episode explores the differences between gluten sensitivity and Celiac disease while giving you some insight into some subtle signs and symptoms that gluten ain't your friend. If you've felt overwhelmed by the gluten free journey, let me help you understand the common and hidden sources. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #holistichealth #naturopathicmedicine #glutenfreeliving #glutenfree #guthealth #inflammation __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
This week we have on Austin, the creator, heart, and soul behind the epic Organic Jaguar product line. We chat all things healthy living, which covers everything from the food that we eat, water that we drink, the air we breathe, and the products that we put on and in our bodies. This is a raw and real inspiring conversation intended to give you the insight and tools you need to thrive in this toxic world. Trust me, you DON'T want to miss this one! #74
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Want to work with me:
Visit: http://www.doctordeluna.com
Check out Organic Tarzan Products:
https://organicjaguar.com/DOCTORDELUNA
Use code: DOCTORDELUNA for 15% off 🔥
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#DropitLikesitsDoc #HealthTips #nontoxicliving #cleanwater #eatrealfood #organic #healingjourney
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
This week we have back on Damon, my favorite rep from CellCore Biosciences! This company has been monumental in changing not only our lives but our patients lives. Today, we chat personal and professional success stories, and of course, get nerdy! If you are interested in clearing heavy metals, parasites, mold, chronic infections and changing your life - you do not want to miss this episode! #73
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Want to work with me:
Visit: http://www.doctordeluna.com
Want to check out CellCore: Visit www.CellCore.com and use code MHHTCLDP to register for an account.
Interested in Detoxing Mold or Parasites? Here's some helpful tools: https://doctordeluna.com/guides
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#DropitLikesitsDoc #HealthTips #rootcausemedicine #parasites #ebv #heavymetals #toxic #naturopathicmedicine
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
If you are looking to make a baby, PLEASE never forget that it TAKES TWO TO TANGO! If you have been told that your only option is IVF, this episode is here to remind you of all of the things that you AND your partner can do to evaluate and increase your fertility. Grab your partner and get ready to take notes! #72
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Visit: http://www.doctordeluna.com
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #ivf #fertility #preconception #rootcause
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Your liver is quite important. I mean, it has the word LIVE in it! Your organs do not have a voice, but they communicate with many signs and symptoms to try to whisper to get your attention. Trust me, you do NOT want your liver to scream at you. If you experience acne, headaches, constipation, hormone imbalances, or anger - this episode is for you! #71 — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #guthealth #liverhealth #functionalmedicine #acne #migraines __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Today we have on Dr. Amy, an amazing naturopathic doctor who weaves together ancient and modern medical wisdom with an intricate understanding of human physiology to treat the whole person in an individualized way. One tool that she uses is endobiogeny - an arm of medicine that creates a window into your unique blue print and how your body is adapting to show up for you. This episode will help you feel compassion for symptoms and awe for the human experience while getting nerdy and teaching you an incredible amount of wisdom! This is one of my favorite conversations to date. Don't miss it! #70 — Work with Dr. Amy, ND: https://www.amychadwicknd.com/contact Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #endobiogeny #hormonebalancing __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
For the first time in history, we are seeing disease states that were previously thought to be only in adults show up in children. One in two children has been diagnosed with a chronic illness. That doesn't sit right with my soul! This episode was made to empower you on how to raise healthy, happy kids so they can grow into being healthy, strong adults! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Trust me, thinking you have mold in your home can be a very confusing and overwhelming process. Today, we have on Chris Lockhart, mold remediation expert and owner of Renew Pro Restoration in San Diego. This man is a wealth of information and optimism. This episode will help you understand what to look for in your space that may be pointing to water damage and mold, the steps to take to find the root of the problem, and ultimately, understand that every problem has a solution. I am so grateful I found this man, and I know you will be, too!
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Work with Chris Here:
www.RenewProrestoration.com
Want to work with me:
Visit: http://www.doctordeluna.com
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#DropitLikesitsDoc #rootcausemedicine #environmentalmedicine #toxicexposure #moldremediation #mold
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
Mental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you!
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #mentalhealth #rootcausemedicine
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
I know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony.
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Want to work with me:
Visit: http://www.doctordeluna.com
Want to test your hormones at home:
https://doctordeluna.wellproz.com/patient/product/27843
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#DropitLikesitsDoc #HealthTips #hormonebalancing #naturopathicmedicine #rootcausemedicine #truthbomb #healthyliving #fertility
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.