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Dual Coast Podcast
Russell Rogers and Dan Scoca
47 episodes
1 week ago
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...
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Fitness
Health & Fitness
RSS
All content for Dual Coast Podcast is the property of Russell Rogers and Dan Scoca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...
Show more...
Fitness
Health & Fitness
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Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive
Dual Coast Podcast
26 minutes
5 months ago
Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive
What does it actually take to thrive day in and day out? In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the habits, routines, and mindset shifts that create stability, focus, and energy you can build a life on. Whether you’re an entrepreneur, a healthcare worker, or just trying to get your health on track this conversation cuts through the noise and gives you a pr...
Dual Coast Podcast
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...