Dual Coast Podcast

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Dual Coast Podcast

Russell Rogers and Dan Scoca

47 episodes

5 days ago

🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...

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Health & Fitness

All content for Dual Coast Podcast is the property of Russell Rogers and Dan Scoca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...

Show more...

Health & Fitness

Episodes (20/47)

Dual Coast Podcast

From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast

🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...

1 week ago

51 minutes

Dual Coast Podcast

The Mindset to Overcome: Michael Laughlin Joins Dual Coast

In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth. Michael opens up about the accidents that changed the course of his life, the setbacks that tested him mentally and physically, and the relentless determination that pushed him to rise again. From rebuilding his body after injury to rebuilding his mindset, Michael...

3 weeks ago

57 minutes

Dual Coast Podcast

The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast

In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive. Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-...

1 month ago

54 minutes

Dual Coast Podcast

Unlock Your Potential with Mental Strength and Movement

🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥 On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how mastering these pillars can completely transform your life. From pushing through discomfort to owning your daily habits, we explore how physical movement isn’t just about fitness — it’s a powerful tool to upgrade your mindset, elevate your emotional state, a...

1 month ago

30 minutes

Dual Coast Podcast

The Power of Resilience: Ryan Phillips joins Dual Coast Podcast

🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption. From chasing dreams in the world of competitive hockey to facing the harsh reality of adversity, Ryan opens up about the choices, consequences, and lessons that shaped his journey. Today, he’s transformed his pain into purpose becoming a speaker, mental health advocate, and...

1 month ago

53 minutes

Dual Coast Podcast

Breath. Sauna. Conquer

In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, ...

1 month ago

53 minutes

Dual Coast Podcast

Ryan Patrick Returns: Unlocking the Healing Power of Breath

In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing fr...

2 months ago

1 hour 10 minutes

Dual Coast Podcast

Sports. Hustle. Inspire

Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigger picture of life. From the grind of daily discipline to the motivation that drives progress, we bring real talk, encouragement, and insights that go beyond the scoreboard. ⚡ Whether you’re chasing wins on the field or victories in life, this episode ...

2 months ago

29 minutes

Dual Coast Podcast

Life Lessons and Lasting Motivation With Jeff Forrester

In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and coach who brings clarity and energy to life’s biggest challenges. Jeff opens up about the pillars that drive transformation: motivation, discipline, desire, lifestyle, and faith. From his experiences as a coach to his journey as an author and podcast host, Jeff shares the tools and real stories that show how anyone can step into their full pot...

2 months ago

56 minutes

Dual Coast Podcast

Hunter Confair: P3R Youth Program Director Talks Fitness, Motivation, and Community

In this inspiring episode of Dual Coast Podcast, we sit down with Hunter Confair, Director of Youth Programs for P3R in Pittsburgh. Hunter shares his passion for empowering kids through running, fitness, and community-driven programs that create lasting change. From motivation and mentorship to health, discipline, and teamwork, Hunter explains how youth sports are shaping the next generation both physically and mentally. He dives into the importance of making fitness fun, accessible, and imp...

2 months ago

43 minutes

Dual Coast Podcast

Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast

On this incredible episode of Dual Coast Podcast we had on Kashawn Fraser who brought the energy! The founder of Fitness At Your Door is here to share how his innovative company is changing the game and helping people transform their bodies, crush their goals, and stay motivated for the long haul. Here’s what you’ll discover: ✅ The Fitness At Your Door experience – how it works and why it’s revolutionizing personal training ✅ Real talk on motivation & discipline – the m...

2 months ago

44 minutes

Dual Coast Podcast

How Breathwork Changed My Life: Ryan Patrick's Journey

🔥 Ryan Patrick’s Transformation Through Breathwork 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. After struggling with chronic sleep issues and injury recovery, Ryan discovered the power of breathwork to restore his health, calm his mind, and change his life. We dive into: ✅ Ryan’s own battle with sleepless nights and pain ✅ How breathwork became the tur...

3 months ago

58 minutes

Dual Coast Podcast

Accountability, Strength, and Motivation: Dana Grant on Dual Coast Podcast

In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified life mentor to talk about the power of accountability, motivation, strength, and resilience. Dana shares her insights on how to overcome challenges, stay disciplined when life gets tough, and build the mindset needed to grow through adversity. From personal breakthroughs to practical strategies, this conversation is packed with inspiration and tools...

3 months ago

53 minutes

Dual Coast Podcast

From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience

In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vulnerability. From surviving hardship to becoming a voice for mental health advocacy, Caralyn shares raw insights, personal struggles, and the resilience that shaped her journey. 🎙️ What you’ll hear in this episode: •Caralyn’s story of surviving trauma and rebuilding her life •The importance of seeking help and breaking the stigma around mental he...

3 months ago

58 minutes

Dual Coast Podcast

Motivation Fades, Discipline Wins: How to Stay Consistent

🔥 Turn Motivation into Discipline and Unlock Your Full Potential 🔥 In this Dual Coast Podcast episode, we dive deep into how to transform short bursts of motivation into lasting discipline that drives real results. Motivation might get you started, but discipline is what keeps you going whether it’s in the gym, at work, or in everyday life. We break down: ✅ Strategies to build discipline when motivation fades ✅ Daily habits that create unstoppable momentum ✅ Mindset shifts to push through e...

3 months ago

32 minutes

Dual Coast Podcast

Master Your Mind, Master Your Life: Owen Salvestrini of The Mental Strength Project

Unlock the power of discipline, mindset, and daily habits with Owen Salvestrini creator of The Mental Strength Project. In this inspiring Dual Coast Podcast episode, we dive deep into how small, consistent actions can transform your mental health, boost resilience, and prepare you for life’s toughest challenges. Owen shares his strategies for: •Building unstoppable discipline •Creating routines that stick •Strengthening your mindset •Improving daily life and performance •Overcoming mental an...

4 months ago

55 minutes

Dual Coast Podcast

Power, Performance, and Parenthood: Meet the Wellness Whits

In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms. From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally. 🎙️ Topics we cover: •High-level athletic training & competition mindset •Marathon prep •Balancin...

4 months ago

44 minutes

Dual Coast Podcast

Hurdles Are Inevitable - How You Handle Them Isn’t

Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hurdles that shape us: 🔹 How to recognize when a hurdle is yours to take on 🔹 When it’s time to reach out for help 🔹 Why some hurdles are actually blessings in disguise 🔹 Strategies for building resilience and pushing through Whether you’re facing setbacks, self-doubt, or simply life’s curveballs, this episode is packed with real talk, personal st...

4 months ago

26 minutes

Dual Coast Podcast

The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra

In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order to explore the connection between mental wellness, physical health, and the power of personal transformation. Dan shares insights from his newest books, lessons learned from global travel, and how his podcast helps people navigate life with emotional intelligence and clarity. We dive deep into practical strategies for improving mental health, s...

4 months ago

44 minutes

Dual Coast Podcast

Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive

What does it actually take to thrive day in and day out? In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the habits, routines, and mindset shifts that create stability, focus, and energy you can build a life on. Whether you’re an entrepreneur, a healthcare worker, or just trying to get your health on track this conversation cuts through the noise and gives you a pr...

5 months ago

26 minutes