🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption. From chasing dreams in the world of competitive hockey to facing the harsh reality of adversity, Ryan opens up about the choices, consequences, and lessons that shaped his journey. Today, he’s transformed his pain into purpose becoming a speaker, mental health advocate, and...

In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, ...

In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing fr...

Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigger picture of life. From the grind of daily discipline to the motivation that drives progress, we bring real talk, encouragement, and insights that go beyond the scoreboard. ⚡ Whether you’re chasing wins on the field or victories in life, this episode ...

In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and coach who brings clarity and energy to life’s biggest challenges. Jeff opens up about the pillars that drive transformation: motivation, discipline, desire, lifestyle, and faith. From his experiences as a coach to his journey as an author and podcast host, Jeff shares the tools and real stories that show how anyone can step into their full pot...

In this inspiring episode of Dual Coast Podcast, we sit down with Hunter Confair, Director of Youth Programs for P3R in Pittsburgh. Hunter shares his passion for empowering kids through running, fitness, and community-driven programs that create lasting change. From motivation and mentorship to health, discipline, and teamwork, Hunter explains how youth sports are shaping the next generation both physically and mentally. He dives into the importance of making fitness fun, accessible, and imp...

On this incredible episode of Dual Coast Podcast we had on Kashawn Fraser who brought the energy! The founder of Fitness At Your Door is here to share how his innovative company is changing the game and helping people transform their bodies, crush their goals, and stay motivated for the long haul. Here’s what you’ll discover: ✅ The Fitness At Your Door experience – how it works and why it’s revolutionizing personal training ✅ Real talk on motivation & discipline – the m...

🔥 Ryan Patrick’s Transformation Through Breathwork 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. After struggling with chronic sleep issues and injury recovery, Ryan discovered the power of breathwork to restore his health, calm his mind, and change his life. We dive into: ✅ Ryan’s own battle with sleepless nights and pain ✅ How breathwork became the tur...

In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified life mentor to talk about the power of accountability, motivation, strength, and resilience. Dana shares her insights on how to overcome challenges, stay disciplined when life gets tough, and build the mindset needed to grow through adversity. From personal breakthroughs to practical strategies, this conversation is packed with inspiration and tools...

In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vulnerability. From surviving hardship to becoming a voice for mental health advocacy, Caralyn shares raw insights, personal struggles, and the resilience that shaped her journey. 🎙️ What you’ll hear in this episode: •Caralyn’s story of surviving trauma and rebuilding her life •The importance of seeking help and breaking the stigma around mental he...

🔥 Turn Motivation into Discipline and Unlock Your Full Potential 🔥 In this Dual Coast Podcast episode, we dive deep into how to transform short bursts of motivation into lasting discipline that drives real results. Motivation might get you started, but discipline is what keeps you going whether it’s in the gym, at work, or in everyday life. We break down: ✅ Strategies to build discipline when motivation fades ✅ Daily habits that create unstoppable momentum ✅ Mindset shifts to push through e...

Unlock the power of discipline, mindset, and daily habits with Owen Salvestrini creator of The Mental Strength Project. In this inspiring Dual Coast Podcast episode, we dive deep into how small, consistent actions can transform your mental health, boost resilience, and prepare you for life’s toughest challenges. Owen shares his strategies for: •Building unstoppable discipline •Creating routines that stick •Strengthening your mindset •Improving daily life and performance •Overcoming mental an...

In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms. From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally. 🎙️ Topics we cover: •High-level athletic training & competition mindset •Marathon prep •Balancin...

Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hurdles that shape us: 🔹 How to recognize when a hurdle is yours to take on 🔹 When it’s time to reach out for help 🔹 Why some hurdles are actually blessings in disguise 🔹 Strategies for building resilience and pushing through Whether you’re facing setbacks, self-doubt, or simply life’s curveballs, this episode is packed with real talk, personal st...

In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order to explore the connection between mental wellness, physical health, and the power of personal transformation. Dan shares insights from his newest books, lessons learned from global travel, and how his podcast helps people navigate life with emotional intelligence and clarity. We dive deep into practical strategies for improving mental health, s...

What does it actually take to thrive day in and day out? In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the habits, routines, and mindset shifts that create stability, focus, and energy you can build a life on. Whether you’re an entrepreneur, a healthcare worker, or just trying to get your health on track this conversation cuts through the noise and gives you a pr...

Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr., and he does NOT hold back. From dominating on the field to crushing it on screen, Lancelot breaks down the habits, routines, mindset, and raw discipline it takes to win at life. We’re talking motivation on another level, fitness as a lifestyle, the real power of daily affirmations, and how to stay locked in when most people quit. 🎯 If you’re ...

It’s been an unforgettable six months. In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful moments, unforgettable guests, biggest lessons, behind-the-scenes stories, and how the mission has evolved. We talk growth, setbacks, laughs, and what’s coming next for the movement. Whether you’ve been with us since day one or just joined the tribe, this episode is your front-row seat to the heart of Dual Coast. 🎙️ Thank you for riding with us, t...

In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other. We explore: - The mental and physical power of being in nature - The difference between movement and e...

On this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is the true game-changer for long-term health and fitness. We talk about how your environment, relationships, and shared goals can elevate your mindset, habits, and overall well-being. Whether you’re training in the gym or pushing through personal struggles, having the right people in your corner makes all the difference. If you’re serious about...