🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...
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🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...
Ryan Patrick Returns: Unlocking the Healing Power of Breath
Dual Coast Podcast
1 hour 10 minutes
2 months ago
Ryan Patrick Returns: Unlocking the Healing Power of Breath
In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing fr...
Dual Coast Podcast
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...
