E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
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E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence.
To enter to win the random drawing, send your screenshot post to contact@eager2run.com
E2M Fitness Media Network
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
