Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on budget. Courtney also shares how meal planning tools and clear grocery strategies can support busy schedules and family life. This is practical, no nonsense nutrition guidance you can actually use. Subscribe, listen, and share this episode with someone who wants to eat well without overspending.

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode will help you reset your mindset and move forward with confidence. Subscribe, listen, and share this episode with someone who needs encouragement right now. Subscribe to the E2M Fitness YouTube Channel

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create progress that feels achievable and sustainable. If you want health goals that last longer than 30 days, this episode is a must-listen. Subscribe, share with a friend, and start building habits that actually stick.

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to long-term confidence and consistency. If you want practical mindset tools and honest motivation that fits real life, this episode is for you. Subscribe, listen, and share with someone who’s ready to finish the year strong. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your confidence grows. Stay consistent, stay intentional, and stay in the game. Subscribe, share with a friend, and send in your screenshot for the giveaway at contact@eager2run.com

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and share it with someone who needs a little direction today. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1

This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus. Take a few minutes for yourself, listen in, and share it with someone who needs encouragement today. To enter to win the random drawing, send your screenshot post to contact@eager2run.com

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your screenshot post to contact@eager2run.com

Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine. If you want nutrition you can apply right now, this episode gives you clarity and confidence. Subscribe and share with a friend who wants stronger health habits this season.

Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow. If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is. Listen in, subscribe, and share with someone who needs the encouragement today. To enter to win the random drawing, send your screenshot post to contact@eager2run.com15151==9=111111

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this reminder. To enter the random drawing, send your screenshot post to contact@eager2run.com

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot post to contact@eager2run.com

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random drawing, send your screenshot post to contact@eager2run.com

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to contact@eager2run.com

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful. You’ll also learn how some common supplements—like fish oil, calcium, and red yeast rice—can interact with medications or existing health conditions. This episode is all about empowering you to make informed, confident decisions about your health without falling for marketing claims. Key Takeaways Over-the-counter supplements are not regulated like prescriptions Look for NSF, USP, or ConsumerLab third-party certifications Always consult your medical team before adding supplements Supplements are meant to fill gaps, not replace a balanced diet Whole foods, protein, fiber, and hydration are your best foundation Mentioned in this Episode NSF International Certification USP Verified Mark ConsumerLab.com Follow Courtney Connect inside the E2M Facebook Group or visit the Dietitian Corner guide for more nutrition articles and updates.

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down. If you’re chasing transformation, this episode will challenge and encourage you. Subscribe and share with a friend who needs this reminder today. To enter the random drawing: send your screenshot post to contact@eager2run.com

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and personal growth. To enter to win the random drawing, send your screenshot post to contact@eager2run.com

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a friend, and don’t miss tonight’s live session. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise. Subscribe now and start experiencing movement as medicine.

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life. This is about more than motivation—it’s about transformation. Subscribe today, share with a friend, and send your screenshot to contact@eager2run.com