In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
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In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
From Stress to Strength: Coach Cynthia's Wellness Journey
East West Wellness
1 hour 1 minute
1 year ago
From Stress to Strength: Coach Cynthia's Wellness Journey
In this episode, we take a deep dive into the personal wellness journey of Coach Cynthia, a true warrior who has overcome immense challenges to regain control over her health. Cynthia shares how the stressors of life triggered her PCOS symptoms, starting from a traumatic childhood to the demanding and often toxic environment of working as a police officer—where harassment was just one of many battles she faced. On top of it all, her diagnosis of celiac disease and the decision to get br...
East West Wellness
In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
