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East West Wellness
East West Wellness
28 episodes
11 months ago
In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
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Fitness
Health & Fitness
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In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
Show more...
Fitness
Health & Fitness
Episodes (20/28)
East West Wellness
A Client's Journey to Sustainable Weight Loss and Empowered Living
In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
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1 year ago
35 minutes

East West Wellness
The Power of Diet Breaks
In this episode, we dive into the power of diet breaks and how they can be the missing piece in your fat-loss journey. We explain what a diet break is, why it's essential for both physical and mental well-being, and how it benefits women with PCOS. You'll learn when to implement a diet break, how long it should last, and how it can prevent plateaus, restore metabolism, and support long-term fat loss. Tune in for actionable tips on making diet breaks work for you and hear a discussion on...
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1 year ago
46 minutes

East West Wellness
Breast Implants: Risks, Realities, and Our Personal Journeys
In this raw and candid episode, we dive into an important conversation about breast implants. While we both chose to get implants at very different stages of our lives, our journeys have taken unique turns—especially for Cynthia, who recently made the decision to remove hers for health reasons. Together, we open up about our personal experiences: why we got them, the emotional and physical impacts, and what led Cynthia to take this step toward explant surgery. We also discuss the ...
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1 year ago
59 minutes

East West Wellness
Menopause: Embracing the Transition with Holistic Nutritionist Joanne Mulhall
In this episode, we’re breaking down the myths and removing the negative connotations surrounding menopause. It’s not something to fear, but a natural transition every woman will go through. By understanding what to expect and how to navigate the changes, we can embrace this stage with confidence and grace. How we treat our bodies in our 20s and 30s – from our nutrition and movement to how we manage stress – plays a pivotal role in how menopause evolves for us. Tune in to learn how to set you...
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1 year ago
58 minutes

East West Wellness
Menopause: Embracing the Transition with Holistic Nutritionist Joanne Mulhall
In this episode, we’re breaking down the myths and removing the negative connotations surrounding menopause. It’s not something to fear, but a natural transition every woman will go through. By understanding what to expect and how to navigate the changes, we can embrace this stage with confidence and grace. How we treat our bodies in our 20s and 30s – from our nutrition and movement to how we manage stress – plays a pivotal role in how menopause evolves for us. Tune in to learn how to set you...
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1 year ago
58 minutes

East West Wellness
Why Muscle Matters: Weight Training, PCOS, and Your Hormones
If you’re a woman over 35 struggling with PCOS, this episode is for you! We break down one of the most underrated tools for weight loss and hormone regulation—**muscle hypertrophy** (aka building muscle mass). We explain exactly what hypertrophy is, why it’s critical for women with PCOS, and how it can transform not only your body but also your hormonal health. You’ll learn how building lean muscle helps with: 🔸 **Boosting Metabolism**—More muscle means you burn more calories, eve...
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1 year ago
45 minutes

East West Wellness
A Sequel Episode with Ruth DeJesus Connecting Faith with Nutrition and Health
This is the second episode with Ruth DEJESUS. In the episode, we look at the relationship between food, addictions and self worth with faith.If you want to know more about Ruth and her personal story, check our our episode 10! You can also follow her on Instagram @Ruthdejeez.
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1 year ago
52 minutes

East West Wellness
Introduction to Hypertrophy and Its Importance for Women over 35 with PCOS
You need to listen to this podcast, if you are a woman over 35 with PCOS. We discuss in detail, the importance of muscle hypertrophy for women with PCOS.We introduce what hypertrophy is, the benefits of hypertrophy for women with PCOS, how to train for hypertrophy, how to get started and more!
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1 year ago
1 hour 3 minutes

East West Wellness
A Sequel to transforming Gut Health - A Deep Dive into GI Map Testing with Jordan Bruce
We are so excited to share this amazing sequel featuring Holistic Nutritionist Jordan Bruce! In this episode, Jordan explains what a GI Map Stool Test is by walking us through the real-life results of Coach Cynthia, who has completed two tests to date. Jordan dives into her expertise, breaking down why each item examined in the GI Map Stool Test matters for gut health. She also shares the treatments she recommended for Cynthia, which led to the significant improvements we see in her fol...
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1 year ago
1 hour 6 minutes

East West Wellness
Healing PCOS from the Inside Out: The Role of Gut Health
Did you know that gut health plays a pivotal role in managing PCOS symptoms? Many women with PCOS are more prone to gut inflammation, which can worsen hormonal imbalances, cravings, and overall health. In this eye-opening episode, we uncover why improving gut health is key to reducing PCOS symptoms and how addressing inflammation can transform your well-being.Holistic Nutritionist Jordan Bruce brings her expertise to the table, breaking down the science behind gut health, inflammation, and PC...
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1 year ago
49 minutes

East West Wellness
From Stress to Strength: Coach Cynthia's Wellness Journey
In this episode, we take a deep dive into the personal wellness journey of Coach Cynthia, a true warrior who has overcome immense challenges to regain control over her health. Cynthia shares how the stressors of life triggered her PCOS symptoms, starting from a traumatic childhood to the demanding and often toxic environment of working as a police officer—where harassment was just one of many battles she faced. On top of it all, her diagnosis of celiac disease and the decision to get br...
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1 year ago
1 hour 1 minute

East West Wellness
🎙️ Finding Wellness After Breakdown: A Conversation with Kristina Cavallari
In this heartfelt and inspiring episode, we sit down with Kristina Cavallari, co-owner of Aura Natural Market in British Columbia, to explore her incredible journey to wellness. Kristina shares her powerful story of becoming a mom and navigating the emotional and physical challenges that led to multiple breakdowns. These pivotal moments sparked her personal wellness journey and a passion for helping others.Today, Kristina has turned her experiences into purpose, guiding others on their paths ...
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1 year ago
46 minutes

East West Wellness
Special Guest Taylar, Founder of Namastaysweatyclub
Listen to this podcast to be inspired! Hosts Sarah and Cynthis chat with another amazing Canadian mom (of 3) and fitness coach Entrepreneur @namastaywithtay6079 .
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1 year ago
1 hour 4 minutes

East West Wellness
Guest Speaker Chris Cohen Explains What Happens to the Body Under Stress
Our guest speaker Chris Cohen, explains the effects of stress on the body, specifically the imbalance of crucial minerals in the body. Chris Cohen also shares his personal story and what led him to study Root Cause Protocol. Root Cause Protocol teaches how to improve your health by balancing mineral deficiencies. You can follow Chris on IG: @ChrisCohenfit
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1 year ago
1 hour 6 minutes

East West Wellness
Hair Analysis
In this episode, we speak with special guest Joanne Mulhall, a certified Nutritional Consultant, about hair analysis. Joanne Mulhall, founder of @cwsolutions, explains the difference between Frequency Scanning Hair Analysis vs. Hair Tissue Mineral Analysis. We also touch the surface of the effect of stress on the body and the importance of vitamins.
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1 year ago
53 minutes

East West Wellness
Personal Struggles With Nutrition and Our Children
Sarah & Cynthia discuss how they approach nutrition with their children.
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1 year ago
42 minutes

East West Wellness
Our Current Personal Health Struggles
We speak of our personal health struggles: PCOS, digestive issues, hormonal imbalances and stress.
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1 year ago
45 minutes

East West Wellness
5 Steps to Take Before Starting your Wellness Journey
In this podcast, we discuss 5 important steps to take before embarking on your wellness journey, so that you have a greater change of success. These 5 steps equally apply, whether you start this journey by yourself or with the help of a coach.
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1 year ago
55 minutes

East West Wellness
Ruth DeJesus Connecting Faith and Fitness
In this Episode, we speak with Ruth DeJesus aka @Ruthdejeez on Instagram. She tells us about her personal faith journey. Further, she explains how nutrition, fitness and overall wellness intersect with faith and how to find balance between the 2.
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1 year ago
46 minutes

East West Wellness
Learn About Pelvic Floor with Our Special Guest
In this podcast, you will learn the ins and out about the importance of the pelvic floor muscles. The pelvic floor is not just involved or affected by pregnancy and birth. There are lifestyle factors such as sleep hygiene and nutrition that all play a role. Even men have pelvic floor dysfunctions! Orthopedic and Pelvic Floor specialist Gévannie Duval from Momtreal, Quebec, gives us a complete insight on how important the pelvic floor plays a role in our over-all well being. Please follow...
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1 year ago
41 minutes

East West Wellness
In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...