In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
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In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
Why Muscle Matters: Weight Training, PCOS, and Your Hormones
East West Wellness
45 minutes
1 year ago
Why Muscle Matters: Weight Training, PCOS, and Your Hormones
If you’re a woman over 35 struggling with PCOS, this episode is for you! We break down one of the most underrated tools for weight loss and hormone regulation—**muscle hypertrophy** (aka building muscle mass). We explain exactly what hypertrophy is, why it’s critical for women with PCOS, and how it can transform not only your body but also your hormonal health. You’ll learn how building lean muscle helps with: 🔸 **Boosting Metabolism**—More muscle means you burn more calories, eve...
East West Wellness
In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
