In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
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In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
Menopause: Embracing the Transition with Holistic Nutritionist Joanne Mulhall
East West Wellness
58 minutes
1 year ago
Menopause: Embracing the Transition with Holistic Nutritionist Joanne Mulhall
In this episode, we’re breaking down the myths and removing the negative connotations surrounding menopause. It’s not something to fear, but a natural transition every woman will go through. By understanding what to expect and how to navigate the changes, we can embrace this stage with confidence and grace. How we treat our bodies in our 20s and 30s – from our nutrition and movement to how we manage stress – plays a pivotal role in how menopause evolves for us. Tune in to learn how to set you...
East West Wellness
In this episode, we’re joined by an inspiring client who shares her incredible transformation story after working with us on diet and nutrition coaching. 💪 She not only lost 20 pounds during her time with us but also gained strength, improved her energy levels, and reduced all injury symptoms!What’s even more exciting? She’s continued to thrive on her own with the tools and knowledge she gained, losing another 5 pounds while maintaining a lifestyle that doesn’t feel restrictive or deprived. 🍎...
