Episode Description:
In this special episode of the Easy Biblical Marriage Podcast, Lucy Martin shares the message she recently delivered at the Anchor Church Women’s Breakfast. If you’ve ever felt frustrated, lonely, or powerless in your marriage—even when you’re doing everything “right”—this episode is for you.
Lucy shares her personal story of navigating a difficult marriage and discovering a simple but powerful biblical principle: stay on your own paper. By focusing on your own life, actions, and heart rather than trying to control your husband, you can break vicious cycles and invite blessing, peace, and joy into your marriage.
You’ll learn:
The difference between a vicious cycle and a virtuous cycle in marriage.
Practical ways to stay on your own paper and use your influence wisely.
Biblical examples of obedience, focus, and trusting God’s timing (Isaac, the Hebrew midwives, and Moses’ family).
How Proverbs 31 and 1 Peter 3 can empower you as a wife without condemnation.
Lucy’s personal journey of transformation and the daily practice of surrender, delight, and appreciation.
This episode is full of encouragement, Scripture, and actionable guidance for Christian women who want to:
Break free from control and perfectionism in marriage.
Restore connection and intimacy with their husbands.
Live in peace and joy while influencing their household for good.
Key Scriptures Mentioned:
Proverbs 14:1 – “The wise woman builds her house, but the foolish tears it down with her own hands.”
Romans 12:18 – “If possible, as far as it depends on you, live at peace with everyone.”
Luke 6:42 – “First take the log out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”
Genesis 26:17–24 – Isaac’s wells and finding blessing in obedience.
1 Peter 3 – The power of godly wives to influence their husbands without words.
Ecclesiastes 4:9 – “Two are better than one, because they have a good return for their labor.”
Takeaway Quote:
“A commitment to staying on your own paper is a commitment to delight. Your desires and delights are like God’s sparkles that lead you deeper into your purpose.” – Lucy Martin
Resources & How to Connect:
Grab a free consultation with Lucy to get expert eyes on your marriage: hello@easybiblicalmarriage.com
Leave a review on Apple Podcasts to help other women find hope and strengthen their marriages.
Gratitude That Changes Your Nervous System (The Gratitude Soak)
What if gratitude wasn’t something you listed, but something you entered?
In today’s episode, I’m sharing a simple practice I call a gratitude soak—a way to move beyond surface-level gratitude and into the actual felt experience of thankfulness in your body.
This isn’t about forcing positivity or pretending things are fine. It’s about allowing your nervous system and brain to receive what is already good, steady, and present.
When you practice gratitude as a felt sense, something powerful happens:
Your stress response softens
Your mind becomes less reactive
Your heart opens without effort
Old emotional grooves begin to rewire
In this episode, I’ll walk you through:
Why gratitude lists often fall short
The difference between thinking gratitude and feeling gratitude
How a gratitude soak gently rewires your brain
A simple way to practice this in just five minutes
✨ Practice Invitation:
I recommend doing the gratitude soak for five minutes, three times a day—morning, afternoon, and evening. Think of it as emotional nourishment, not another task to get right.
This practice pairs beautifully with inner healing, emotional regulation, and cultivating spiritual authority—especially if you’ve been feeling tense, disconnected, or worn down.
If you’ve been craving a softer, more embodied way to experience peace and presence, this episode is for you. And if you'd like to take this work a step further, email me at hello@easybiblicalmarriage.com. We can schedule a free consultation call to discuss whether my one on one or group coaching programs are a fit. You'll walk away with a completely new view of your life, regardless of whether we work together further or not!
In this episode, Lucy shares a powerful insight many wives discover the hard way: the more we relinquish control, the healthier our marriage becomes. Drawing from real client experiences and years of coaching, Lucy unpacks why self-care and releasing control are often the missing pieces when your husband seems angry, frustrated, or emotionally distant.
If you’ve ever felt like you’re walking on eggshells, doing everything for him, or quietly afraid your family could fall apart, this episode will help you understand what may really be happening—and how a small shift can create big change.
Why many husbands appear angry at home but calm and kind everywhere else
How constant frustration over “little things” (like the fridge or errands) affects wives and children
The exhausting cycle of trying harder to earn love—and why it backfires
Why self-care is often the first step to releasing control
How well-intended “helping” can land as a vote of no confidence
The true biblical meaning of ezer kenegdo (help meet)
Why doing things for your husband that he can do himself may actually fuel anger
A simple phrase that can begin changing the emotional dynamic in your marriage
A real-life story of how one woman saw the ice melt almost overnight by trusting her husband to lead
Being a help meet doesn’t mean managing, reminding, fixing, or mothering.
It means believing in him, trusting his ability to carry responsibility, and stepping back enough to let him feel respected again.
Sometimes the most loving thing you can do is stop doing.
Choose one area where you normally take over or manage for him and practice saying:
“Whatever you think.”
Then, if it feels right, add:
“I trust you.”
Notice what shifts—inside you and between you.
Leave a review on Apple Podcasts to help other women find hope and help children grow up in stable families
Reach out at hello@easybiblicalmarriage.com to set up a free consultation
Get expert eyes on your marriage and clarity on where you are, where you want to go, and how to get there
When truth feels too far away—and “positive thinking” just doesn’t stick—what do you do?
In this episode, we explore bridge thoughts: simple, believable thoughts that help you move from where you are right now toward who God created you to be—without gaslighting yourself or forcing happiness.
We talk about why joy isn’t the same as happiness, how negative thought spirals begin when connection drops, and how bridge thoughts help restore enough calm, clarity, and connection to move forward again. This episode includes real coaching examples around thoughts like “I’m not enough,” “I’m too much,” and “I’m tired,” and shows how to gently interrupt the spiral with truth that your nervous system can actually receive.
If you’re in the messy middle—waiting, hoping, growing, and not yet seeing the fruit—this episode will give you a practical, compassionate tool for renewing your mind with God.
What a bridge thought is—and why it works when affirmations don’t
The difference between joy and happiness (and why joy is actually about connection)
How joy drops happen—and why they’re not a failure
Why identity-level truths can feel “too far away” in hard moments
How to bridge common thoughts like:
“I’m not enough”
“I’m too much”
“I’m stuck”
“I’m tired”
How bridge thoughts restore enough safety to think, relate, and respond wisely
Why renewing your mind is often a process, not a leap
How Isaiah 30:21 reflects God’s gentle way of leading us step by step
Bridge Thoughts
Joy as Connection
True Identity / Joy Identity
Returning to Joy
Interrupting Thought Spirals
Nervous System Regulation & Safety
Renewing the Mind with God
The “Messy Middle” of Growth and Waiting
You’ll hear examples like:
He created me to be…
I’m learning to…
I’m open to…
I’m growing in…
Every day I do more of…
I’m exploring my next step…
These aren’t about pretending everything is fine—they’re about finding what’s true enough to move forward.
Isaiah 30:21
“This is the way; walk in it.”
Women who love God but feel stuck in negative thought loops
Wives in seasons of uncertainty or long obedience without immediate results
Anyone who feels like the truth is good—but hard to access in real life
Women who want a gentle, Spirit-led way to renew their minds
You don’t have to jump from darkness to light.
You don’t have to force joy.
You’re allowed to take the next right step with God.
Bridge thoughts help you walk the way—one gentle, honest step at a time.
Hungry for more? Join the Strength & Dignity waitlist here: https://www.easybiblicalmarriage.com/waitlist
In today’s episode, I’m sharing a real conversation that highlights some of the most practical, heart-level shifts that create peace, softness, and connection in your marriage — without pressure, over-explaining, or pretending.
We walk through real examples, biblical grounding, and lived-in skills that make an immediate difference.
Inside the episode we talk about:
How to express desire in a way that invites connection
A playful, pressure-free way to share what you want.
What rebuilding respect actually looks like
How to soften patterns of over-functioning, correcting, and carrying the emotional load.
When a direct question is appropriate
Sometimes “Are you going?” is exactly the right ask — and we talk about how to tell the difference between clarity and control.
Contentment through Philippians 4
How learning to be content in all circumstances regulates your nervous system and brings you back into spiritual alignment.
How expectations quietly create resentment
We explore the moment where something small becomes emotionally heavy — not because of the task itself, but because of what you expected would or wouldn’t happen.
Self-care as delight, not escape
How micro-moments of enjoyment help your body reset and support you in showing up with warmth and calm.
Staying on your own paper
Letting go of monitoring your husband’s reactions, reconnecting to your own heart, and choosing vulnerability without fear.
Honoring your limits
Real life examples of holding the line while still showing love — without slipping into burnout, resentment, or control.
This episode is rich, practical, and full of the subtle shifts that change everything.
✨ Join the Strength & Dignity Waitlist
I send special trainings to this waitlist! Don't wait, join today: https://www.easybiblicalmarriage.com/waitlist
In this powerful coaching conversation, Lucy walks a listener through the process of befriending difficult emotions like anger, frustration, and disappointment — without falling into martyrdom or victim thinking. She explains how to stay on your own paper, how to receive life as “for you,” and how to shift out of fight-or-flight into grounded, God-centered presence.
You’ll hear real-life examples from motherhood, marriage, and group travel, plus practical ways to stop managing other people, reclaim your energy, and tune into “How do I feel? What do I want?” with honesty and self-compassion.
1. Befriending “Negative” Emotions is a Strength
Anger, frustration, disappointment → these are signals, not sins.
When you can sit with them instead of reacting, you regain choice.
2. There is No Needless Turmoil Unless You’re On Someone Else’s Paper
Victim mentality = “someone else should have done something differently.”
Empowered mindset = “this is the reality — now what do I choose?”
3. Surrendering Makes Hard Moments Easier
Just like birth, resisting intensifies suffering.
Leaning in creates clarity, calm, and even relief.
4. “How do I feel? What do I want?”
This question brings you back into your body, your agency, your Spirit-led clarity.
5. Self-care Prevents Martyrdom
When you tend to yourself, your energy increases and everything becomes more doable.
6. Staying on Your Own Paper Is Freedom
Group travel, family events, or daily life:
You tune into your own desires, allow others to be responsible for themselves, and release people-pleasing as control.
7. Your Husband Is Not Your Source of Validation
That’s your job.
QUOTES
“There’s no needless emotional turmoil unless we’re on someone else’s paper.”
“Feelings need time in the sun before we try to coach them away.”
“Life isn’t happening to you — it’s happening for you.”
“Self-care is not selfish. It’s stewardship of your God-given energy.”
“You don’t need to manage anyone’s emotions but your own.”
“When you know what you want, FOMO loses all its power.”
Romans 8:28 – “All things work together for the good…”
Psalm 46:10 – “Be still and know…”
Proverbs 4:23 – “Guard your heart…”
James 1:4 – “Let endurance have its perfect work…”
If this episode blessed you, share it with a friend.
For deeper support, more skills, and real transformation from anger → peace → connection, join the next cohort of Strength & Dignity. Join the waitlist: https://www.easybiblicalmarriage.com/waitlist
Joy Identity — The Spiritual Toolbox That Changes Everything
In today’s episode, I’m sharing the full teaching from last night’s Spiritual Toolbox call inside Strength & Dignity. This message on Joy Identity has been life-changing for me in this very season, and I felt the warm hand of the Lord prompting me to bring it to you here as well.
If you’ve been walking through uncertainty, disappointment, instability, or emotional overwhelm, this teaching will help you return to who you really are—and bring healing to the relationships around you.
Most women think joy is “feeling good,” “being happy,” or “trying to have a positive attitude.”
But biblically and neurobiologically, joy means something entirely different:
Joy = Someone is genuinely glad to be with you.
This episode covers:
How Scripture and brain science both point to joy as the foundation of secure attachment.
Why Nehemiah’s words, “the joy of the Lord is your strength,” are literally true for your nervous system.
The difference between joy as an emotion and joy as identity.
How “joy eyes” help the brain reconnect, repair, and return to relational safety.
Why it’s never too late to develop secure attachment in marriage.
What it means to carry Shalom into your home—even when the people around you are dysregulated.
I share a personal story from the last two months:
Selling our home.
A year-long missionary training opportunity.
Telling our family we were going.
Getting accepted…
And then my husband deciding he no longer wanted to move forward.
Joy identity shifted the entire way I navigated that moment—and continues to stabilize me now.
Joy identity can be learned, strengthened, and made automatic. We cover:
How women lose their joy without noticing.
How to stay YOU when emotions run high.
What it looks like to remain warm, soft-hearted, unoffended, and relational—even during conflict.
When joy becomes your identity:
You stop matching your husband’s stress.
You don’t absorb his emotions.
You stay connected instead of shutting down.
You stop replaying “he always…” scripts in your mind.
You become an anchor rather than getting pulled into the storm.
This is what creates secure attachment in your home.
This is the simple practice I teach in the episode:
Notice you’ve lost your joy.
Become aware that you’re no longer grounded, relational, or connected.
Pause.
Stop the mental spiral. Breathe.
Remember a moment of true joy.
Think of a time when someone was absolutely delighted to be with you (your child, Jesus, a friend, a baby, etc.).
Let your body experience it.
Feel the shoulders drop. The face soften. The breath deepen.
Return to the relationship as your connected self.
Bring joy back into the moment that took it from you.
This is the essence of becoming unshakeable—learning to return to joy quickly and consistently.
Nehemiah 8:10 — “The joy of the Lord is your strength.”
John 15:11 — Jesus gives us His joy so ours may be full.
“Joy isn’t about feeling good. It means I’m glad to be with you—even in this hard moment.”
“When I lose joy, I lose myself. Returning to joy brings me back.”
“Your joy identity makes you an anchor when everything else unravels.”
“Secure attachment is created when one person can stay themselves, stay relational, and stay glad to be present—even when the other can’t.”
Every Thursday we have a live Spiritual Toolbox call where we explore:
Identity
Emotional healing
Spiritual authority
Vulnerability
Triumph
And how to walk these things out practically in marriage.
This episode is a look inside that space.
If you want the full experience, coaching, and live calls, you can join the waitlist for Strength & Dignity here: https://www.easybiblicalmarriage.com/waitlist
In this episode, I get vulnerable and share a personal win story about bringing structure, gratitude, and intentionality into my marriage—and how small shifts in mindset and habits can create profound changes. I explore how even everyday circumstances reveal deeper truths about trust, intimacy, and reliance on God.
I sit down with my friend and client Jill to be on the receiving end of the questions, and to dive into the intersection of faith, marriage, and personal growth. We discuss:
How the six intimacy skills transform relationships and uncover blind spots in our hearts.
The balance between vulnerability and respect when navigating conflict with your spouse.
Biblical principles for trusting God while supporting and understanding your husband.
How practicing gratitude and spiritual discernment can reshape your view of men and relationships.
Real-life examples of surrender, faith, and communication that lead to authentic connection and intimacy.
If you’ve ever struggled with feeling disconnected in your marriage, wondered how to navigate conflict without resentment, or wanted to grow closer to God while growing closer to your spouse, this episode is packed with practical insights and encouragement.
Want to dive deeper?
I offer free, one hour consultations to discuss exactly how your life can change when you embrace all the power God gave you to change your marriage. I'll show you how my program Strength & Dignity can help you get to your vision. Simply email me at hello@easybiblicalmarriage.com to set up your free call now.
In this episode, I share a deeply personal story of overcoming constant irritability and anxiety that once spilled into rage in my first marriage. I explain how asking myself simple yet life-changing questions—“How do I feel? What do I want?”—helped me meet my own needs, heal anxiety, and create space for joy, even while raising young children and managing a busy household.
I also sit down with my client Kimberly, who shares her journey of transforming her marriage by focusing on herself first. Kimberly opens up about the struggles she faced in her Christian walk and marriage, how resentment and unmet expectations impacted her home, and the step-by-step changes that helped her bring delight back to herself and her family.
We discuss:
The power of keeping your eyes on your own “paper”
Why meeting your own needs changes your marriage and family dynamic
Practical ways to integrate self-care into a busy day
How small actions create a snowball effect of positive change
Real-life examples of relational transformation, encouragement, and joy
If you’ve ever felt stuck, frustrated, or fearful that your marriage might not survive, this episode will encourage you that lasting change is possible when you take intentional, simple steps toward self-care, delight, and faith-driven action.
Resources & Next Steps:
Interested in diving deeper? Email me at hello@biblicalmarriage.com to schedule a free consultation session to discuss how Strength & Dignity can change your life. I'll lay out exactly what's within your power to change your marriage and how my program can help.
What does “Be still and know” have to do with having an amazing marriage?
As it turns out—everything.
When we pause to lean on God and know Him intimately, He fulfills us in ways that free our marriages. The pressure comes off our husbands, and instead of straining under expectations, we can simply enjoy each other again.
In today’s episode, I share some of the beautiful insights women in our community offered on this question. Then I sit down with my guest, Crystal, whose story will inspire you. She’s a wife who took her marriage from the brink of unnecessary divorce back to a place of joy, connection, and teamwork—simply by practicing the skills and walking them out with her whole heart.
Crystal shares:
How infertility, IVF, and a premature birth put incredible strain on her marriage.
What happened when counseling wasn’t enough—and how she discovered a different way forward.
The simple decision she made that completely shifted the atmosphere in her home.
Why putting aside pride (and dropping nagging!) opened the door to deeper intimacy and trust.
How her husband now initiates connection, date nights, and teamwork in ways she once longed for.
Her story is a powerful reminder that when one wife chooses to live from strength and dignity, everything can change.
If you’re longing to see God heal and strengthen your marriage, I invite you to join us inside Strength & Dignity—my 6-month group coaching program where you’ll learn how to walk in peace, grow in intimacy with God, and show up in a way that transforms your marriage.
Episode summary
What does it look like to practice biblical intimacy skills when you’re married to an addict? In this episode, I talk with Ashley, a homeschooling mom who shares her honest journey of learning to fight for peace in the middle of hard circumstances. You’ll hear how daily self-care, journaling, and letting go of control have shifted her marriage and her heart—bringing her back to dignity, hope, and even joy.
What we cover
Why “fighting for peace” became Ashley’s lifelong theme—and how skills made it possible
How she journals daily wins and uses the Six Intimacy Skills to stay grounded
The real cost of not holding her tongue (and the reward of using duct tape wisely)
Why self-care really is the answer—especially when her husband’s choices trigger anxiety
Collecting evidence for Spouse-Fulfilling Prophecies to combat fear and resentment
Learning to release control in small decisions as practice for trusting in bigger ones
Building safe, supportive friendships that fuel her ability to show up differently at home
A story of choosing dignity in the moment—and being surprised by her husband’s care
Listener takeaways
Use a 6-line daily journal: wins, self-care, and one example of each skill.
On overwhelming days, pick one spoke of the wheel—self-care is often the gateway.
Review your Spouse-Fulfilling Prophecies to reset your perspective when fear rises.
Build routines and support (friends, childcare, planned self-care) for your hardest times.
Practice releasing control in small household choices to rebuild trust step by step.
Quotes to remember
“Self-care is the answer. What’s the question?”
“Even if the first step is the same as it’s always been, I can change the next step of the dance.”
“Let him wrestle with himself—my job is to stay on my paper with dignity.”
If this episode blessed you…
Inside Strength & Dignity, I help women walk out these biblical skills with ongoing support and encouragement. If you’re married to an addict—or just facing really painful circumstances—you don’t have to do this alone. With practical tools, spiritual depth, and a sisterhood around you, peace and dignity really are possible.
Sometimes the strongest thing you can say in your marriage is “I can’t.”
Not as an excuse. Not as a cop-out. But as an act of vulnerability—the kind that softens your heart, invites connection, and actually strengthens intimacy.
In this episode of the Easy Biblical Marriage Podcast, I share:
Why “I can’t” is more powerful than ultimatums or control tactics
Real examples of how I used this phrase in marriage, from house buying to finances
How to recognize resentment early and use vulnerability to reset before it explodes
Why true intimacy only grows to the degree you allow yourself to be vulnerable
We’ll also celebrate some of the fun and creative ideas women in our community came up with during our “daily fun challenge.” (Think: goofy dances with kids, candlelight reading, and even attending coaching calls from the truck in the driveway!)
If you’ve ever struggled with boundaries, burnout, or resentment in your marriage, this conversation will give you a fresh, biblical perspective—and a simple phrase you can start using today.
✨ Want the Fun Ideas PDF from our community challenge? Email me at hello@easybiblicalmarriage.com with the subject line FUN PDF and I’ll send it to you.
💜 Ready to go deeper? Join us inside Strength & Dignity, my six-month group program for women who want to:
Rediscover joy and strength in their identity in Christ
Practice intimacy skills that attract love and respect
Be surrounded by other wives pursuing the same transformation
👉 Doors close November 23. Join here
Welcome back to the Easy Biblical Marriage Podcast! Today we’re wrapping up the Heart Garden series, a journey we’ve been on since August 26th about how Jesus heals you and your marriage.
Here’s a quick recap of where we’ve been:
Aug 26: How Jesus heals you in your marriage
Sept 2: Meeting Jesus in the garden of your heart
Sept 9: From shame to double portion – God’s inheritance for your family
Sept 16: Stones made soft – how Jesus makes your heart tender again
Sept 23: Roots and strongholds – discovering your true identity
Sept 30: Pests – deliverance as a gentle, normal part of Christian life
And now in today’s episode, we’re talking about staying free—how to maintain this beautiful garden of your heart and continue walking in freedom with Jesus.
Why staying free requires cultivation, not coasting
How to rewire your mind through declaring God’s truth daily (Romans 12:2)
Practical ways to guard your words and refuse to partner with lies
How repentance and forgiveness keep freedom fresh and flowing
What to do when old wounds resurface—seeing them as invitations to deeper healing
Why intimacy with Jesus, not a “quick fix,” is the real goal of healing
Scriptures mentioned
Romans 12:2 – Be transformed by the renewing of your mind
Psalm 19:14 – May the words of my mouth and the meditation of my heart be pleasing
Ephesians 6 – Put on the full armor of God
Song of Songs 4:16 – Breathe on my garden with your Spirit
Psalm 46:10 – Be still and know that I am God
Freedom is not a one-time event—it’s a daily walk with your Healer. Keep pressing in, declaring truth, and meeting with Jesus in the cool of the day. As your heart heals, your relationships will transform, not because others necessarily change overnight, but because you are being changed from the inside out.
✨ If this series has blessed you, you would love my Strength & Dignity community. To learn more, reach out to me at hello@easybiblicalmarriage.com.
Deliverance can sound spooky. The media makes it seem dramatic and scary—but what if it was never meant to be that way?
In this episode of the Easy Biblical Marriage Podcast, Lucy Martin continues the Freedom Toolkit series by unpacking deliverance in a clear, calm, and gospel-centered way. Rather than a spectacle, deliverance is the natural outworking of Jesus’ authority in the life of every believer.
You’ll learn:
🌱 Why deliverance is not about theatrics, spiritual “talent shows,” or special people with special powers.
🌱 How repentance and forgiveness close the enemy’s access and naturally make room for freedom.
🌱 The biblical picture of “little by little” freedom and why God cares about sustainability and relationship in this process.
🌱 What “open doors” mean, how they happen (often innocently), and how Jesus resets the boundary lines.
🌱 Why freedom always multiplies in community and restores your capacity for intimacy with God and your marriage.
Freedom is not about fear—it’s about sonship and daughterhood. Deliverance isn’t the point. Jesus is. And when He takes center stage, freedom unfolds gently and securely, step by step.
If you’ve ever been intimidated or confused about this topic, this conversation will bring you peace, clarity, and encouragement for your own journey toward wholeness.
Resources & Next Steps:
Reach out to Lucy at hello@easybiblicalmarriage.com to learn more about Strength & Dignity group and one-on-one coaching programs.
Don’t miss next week’s episode in the Freedom Toolkit series: Staying Free—all about guarding your thought life and keeping the territory you’ve gained.
Have you ever noticed how quickly a single lie can grow into a stronghold in your heart—shaping how you see yourself, your marriage, and even your walk with God? In today’s episode, I share a life-changing process for tearing down lies and rebuilding on God’s truth.
I’ll walk you through a powerful metaphor using Jenga blocks, the reflecting pool of identity, and even the roots of a tree. You’ll learn how false identities form, how the enemy keeps us bound with lies, and how Jesus gives us a new identity that sets us free. This is the foundation of a strong marriage—because the fruit in your relationships always comes from the roots of what you believe about yourself.
What You’ll Learn in This Episode:
Why “white-knuckling” behavior change never works (and what does)
The difference between perceived identity, portrayed identity, and your true identity in Christ
How lies create strongholds—and how to replace them with God’s truth
Why asking “Has Jesus ever said this about me?” changes everything
Practical ways to fill the space left by lies with the Holy Spirit and God’s Word
How to recognize the difference between the enemy’s condemning voice and Jesus’ gentle, life-giving voice
Scriptures Mentioned:
Proverbs 23:7 — “As a man thinks in his heart, so is he.”
Proverbs 27:19 — “As a face is reflected in the water, so the heart reflects the real person.”
Matthew 7 — Building on the rock vs. the sand
Resources & Links:
Connect with me: hello@easybiblicalmarriage.com
P.S. If you’d like help walking through this process yourself, I would love to talk with you. I guide women through tearing down lies and stepping into their true identity inside my Strength & Dignity community. Reach out by emailing me at hello@easybiblicalmarriage.com, and let’s see what freedom and joy God has waiting for you.
Episode Summary
Waiting on God to “restore the years the locust has eaten” (Joel 2:25) doesn’t mean waiting passively. In this episode, Lucy introduces The Joy Connection—a simple, relational tool to engage your brain’s relational circuits so you can meet Jesus in specific memories, receive His perspective, and experience the Great Exchange: giving Him pain and receiving His healing. You’ll hear a personal testimony, a step-by-step practice you can try today, and scriptures that anchor this gentle, orderly process of heart healing.
In This Episode You’ll Learn
Why restoration is relational, not passive—and how to “bring yourself fully to the table.”
What The Joy Connection is and how it turns on your relational circuits so you can connect with God and people.
How Jesus meets you in positive and painful memories to give heavenly perspective and real relief.
The “stones” metaphor in your heart garden: how unprocessed pain blocks connection until it’s healed.
The Great Exchange: trading pain, shame, and self-protection for tenderness, peace, and closeness with God.
The “life loop” vs. victim mentality from Romans 11:36—living from Him, through Him, and back to Him.
Scriptures Mentioned
Joel 2:25 — God restores the years the locust has eaten.
Ezekiel 36:26 — He replaces a stony, stubborn heart with a tender, responsive one.
Psalm 142 — David pours out his complaints honestly before God.
Romans 11:36 — “From Him, through Him, and to Him are all things.”
Song of Songs — God’s jealous desire for closeness.
Isaiah 57:18–19 (TPT) — He heals, guides, comforts, gives praise and peace, heals deepest wounds.
Psalm 147:3 (TPT) — He heals the wounds of every shattered heart.
Psalm 18:19 (TPT) — He brings you into a spacious place because He delights in you.
Frameworks & Metaphors
Heart Gardening & Stones: Untended gardens collect rocks; unprocessed pain becomes “stones” that block connection.
The Joy Connection: A practice to engage your relational circuits so you can see, hear, and sense Jesus in memory.
The Great Exchange: You give Jesus pain; He gives healing, clarity, and peace—often exactly what you need now.
Life Loop (Rom 11:36): Living in the flow “from Him → through Him → to Him,” rather than cycling in victimhood.
A Personal Snapshot
Lucy shares how Jesus met her in a confusing childhood memory (age ~7) involving family estrangement. In minutes, He revealed what was impacted—innocence and childlike faith—and restored a simple, wholehearted way of coming to Him, like a child runs to her daddy.
In Strength & Dignity this week, women practiced The Joy Connection with a positive memory—and many wept as Jesus met them personally and tenderly.
Next Steps
Work with Lucy: Experience The Joy Connection and the Great Exchange inside Strength & Dignity (small-group coaching) or in Deep to Deep, Lucy's 1:1 coaching program. Simply email Lucy at hello@easybiblicalmarriage.com to set up your free consultation.
Episode Summary
What if the patterns in your family line didn’t have to be your story? In this episode, we dive into the biblical foundation for breaking generational curses, the reality of familiar spirits, and the authority believers have in Christ to start a blessing cycle for their families. You’ll hear testimonies, practical steps, and prophetic insight on reclaiming your “pearls” — your marriage, children, and legacy — as your first ministry.
What You’ll Learn in This Episode:
The difference between generational blessings and generational curses (Exodus 34:7–9)
Why repentance and forgiveness must go deeper than quick prayers (Isaiah 53:5, 1 John 1:9)
How familiar spirits operate and what open doors give them legal access
Practical steps to break generational sin patterns and claim God’s blessing
Bill Johnson’s teaching on spiritual inheritance and leaving a legacy
The stronghold of shame, fear, and control that began in Genesis 3 and how Christ has broken it
The prophetic charge to reclaim your “pearls” (Matthew 13:44–45) by prioritizing family and guarding what matters most
Key Scriptures Referenced:
Isaiah 53:5
Exodus 34:7–9
Leviticus 26:40–42 (MSG)
Ezra 9, Nehemiah 9, Daniel 9
1 John 1:9
Psalm 103:2–4
Isaiah 61:7
John 14:30
Luke 10:19
Matthew 13:44–45
Takeaway Thought
Generational tendencies and familiar spirits are real, but they do not have the final word. Through repentance, forgiveness, and agreement with God’s truth, you can close doors to the enemy, break destructive cycles, and release blessing for a thousand generations.
Next Step
Ask the Lord: “What tendencies are active in my family line, and what blessing do You want me to claim instead?” Then walk through the simple prayer steps we discuss in this episode.
If you want guided support in this kind of inner healing and generational work, I invite you to reach out to me at hello@easybiblicalmarriage.com to claim your free consult. We will talk about Deep to Deep, my private coaching program, and Strength & Dignity, my group program where we practice these steps together in a safe, faith-filled community.
Episode Summary:
In this second episode of her series on how Jesus heals us, Lucy explains why heart change is so powerful. When Jesus heals the heart, everything shifts—relationships, prayer life, and even generational patterns.
Last week, she shared a blueprint for healing that begins with an encounter with Jesus and continues as we walk it out in our closest relationships. Today, Lucy unpacks what this actually looks like and introduces a transformative practice: meeting Jesus in the garden of your heart.
What You’ll Learn in This Episode:
Why God wants to sanctify and use your imagination
The biblical foundation for the “garden of the heart”
Practical steps for entering your inner life in prayer
Common obstacles and how to overcome them
How this practice accelerates inner healing and relational breakthroughs
Scripture references:
Ephesians 3:17, 3:20
Proverbs 4:20–23
Song of Songs 4:16
2 Corinthians 10:4
Hebrews 11:1–6
Next steps:
To learn more about working with Lucy, email hello@easybiblicalmarriage.com to schedule a free 45-minute call.
References:
Holy Encounters by Michelle Warmuth and Andrea Smith
Engaging The Word With Imagination Sermon
In today’s episode, Lucy shares how true healing happens—and why relationships are God’s favorite classroom.
Drawing on her work as a licensed counselor and soul-care mentor, she lays out a Jesus-centered blueprint: Jesus heals the deep places, and we choose—moment by moment—to agree with what He’s done and walk it out, especially at home.
You’ll hear a powerful story about breaking a shame spiral through blessing, a live coaching example of saying YES to marriage and NO to sin, and a clarifying look at two very different kinds of suffering. If you’re hungry for freedom and the interpersonal skills to carry it, this one’s for you.
Highlights:
Why relationships “bump our coffee cups” and reveal how healed we really are
The fastest path to change: Jesus heals; we stay free by agreeing with His truth
When accountability feeds shame vs. when blessing calls out destiny
Coaching case study: honoring your husband while refusing sin
Two kinds of suffering: partnering with God vs. resisting Him
Why a container (six months) helps you stabilize freedom and make new reactions your default
Coaching in action:
When pressured to participate in sin, here’s a Jesus-honoring script Lucy coached a client to discern for herself:
“Here’s this vulnerability.”
“I want to stay married.”
“I want to honor, respect you, and love you well.”
“I believe that I can.”
“I want a marriage focused on just us.”
“I want to be treated well—spoken to with kindness.”
Scripture to meditate on: 1 Peter 2:8 — Jesus, “a stone of stumbling and a rock of offense.”
(Consider how choosing Him in suffering forms an unbreakable bond.)
Agreement practice: Ask, “Lord, what truth did You speak over me that I need to agree with today?” Write it on a card. When old patterns tug, speak that truth out loud.
Blessing over shame: Instead of telling him to “get it together,” speak the identity and future God sees—then pray it privately and consistently. Watch what shifts.
New episodes drop Tuesdays at 6:00 AM Eastern.
Curious about 1:1 or group coaching? Your next step is the same: email hello@easybiblicalmarriage.com to set up a free 45-minute consult or ask questions. This conversation will change your life—come get clarity and a plan.
Shareable quote: “Jesus sets you free; your daily agreement keeps you free—especially at home.”
Gratitude – God’s Secret Weapon for Marriage
What if gratitude could change the atmosphere in your marriage?
In today’s episode, I’m unpacking how gratitude is more than a nice thought — it’s a spiritual weapon. We’ll connect practical skills with biblical truth to discover how thankfulness can literally transform your marriage from the inside out.
Here’s what you’ll learn in this episode:
How specific gratitude skills invite more of what you want from your husband.
Why the Bible calls us to “give thanks in all circumstances” — and how that changes your heart and home.
Gratitude as a powerful weapon that bypasses negative emotions and positions you for breakthrough.
Simple ways to reframe frustrations and see your husband through God’s eyes.
Practical exercises you can start today to bring peace, intimacy, and joy back into your marriage.
Whether you’re in a season of joy or in a season of trials, this episode will help you cultivate a thankful heart that trusts God’s goodness and draws you closer to your husband.
Scripture references: 1 Thessalonians 5:18, Psalm 100:4, Philippians 4:6–7, Acts 16:25–26, Colossians 3:15
Learn more about my Strength & Dignity program → https://www.easybiblicalmarriage.com/strength-and-dignity
Join the free Easy Biblical Marriage Facebook Community → https://www.easybiblicalmarriage.com/join-fb-group
If this episode encouraged you, share it with a friend who needs hope for her marriage.
And if you want more biblical encouragement and practical skills, join me inside Strength & Dignity — where we go even deeper into this work together.