The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the world record, Kejelcha took a shot at his own course record and Almgren becomes the first European to break 59min. The Brits impressed too with Alfie Manthorpe leading Charles Wheeler, Alex Yee and Ben Connor but Irelands Efrem Gidey pipped them all —

Eoin recaps the Dublin Marathon where a 19 year old woman runs 2:34! Also the results from Burnie10 in Tasmania.

We unpack the latest headlines too: Ruth Chepngetich’s doping ban and what it means for the sport, the stacked New York City Marathon elite field (Bekele added whilst lots of late scratching causing big changes to the elite fields, plus a quick dip into UKA’s financial “surplus.”

Training weeks are back on the agenda — including Eoin’s Cross Country recap — and YouTube Diaries returns with the Coffee Club's interview of ON team mate Joe Klecker ahead of his NYC Marathon debut this weekend.

The lads wrap up with Double Trouble, featuring Dan Wein’s hot take on “junk mileage” and whether cooling down 5 k is just ego miles.