Thoughts and prayers with everyone in Bondi and anyoneaffected.

We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially landing overseas, Ryan attempts to fire us up with a bit of motivation.

From there, we dive deep into Zatopek:10, unpackingSeth O’Donnell’s huge PB and what his performance actually means historically, Jack Rayner’s surprisingly quiet night, Stewy McSweyn’s bold move, and strong showings across the women’s field from Lauren Ryan, Leanne Pompeani and Georgie Grgec.

We also cover:

In news, we get into the Grand Slam Track bankruptcyfiling – what the official statement says, what the numbers actually look like, and what this could mean for the future of the league and professional track as a whole.

Training-wise, Eoin recaps a local cross-country victory, talk return-to-run realities, and why so many athletes end up re-injuring themselves even when they think they’re “doing everything right”.

Finally, this week’s Double Trouble goes straight atthe booming industry of online coaches charging extortionate weekly fees

As always: rate, follow, and stick around – interviews andmore chaos coming soon.